Jun
14

Hi there! Welcome to Week 1 of the #SummerSWEATSeries! Who’s ready to start eating healthy and get their sweat on?! I know I am!

As mentioned previously, this week we’ll be sharing the weekly workouts, meal plan and grocery list. If you’re a member of our Facebook group, then you’ll get early access to each week’s meal plan and grocery list so you can prep early. We’d love for you to join us!

Today I’ll be providing the meal plan and grocery list for you to download. Check out Lee’s post for the Week 1 Fitness Plan; it’s one of my favorites because it has emphasis on both cardio and lower body. Booty booty booty, rockin’ everywhere!

Now on to the Week 1 Meal Plan!

Week-1-Nutrition (2)

 

Doesn’t everything look delicious?!

As I mentioned last week, the meal plans were designed for a single female. We also factored in the workouts when we were creating the plan. As a reminder, please do not focus on the calories or numbers, but rather on providing your body healthy, nourishing food. Be sure to check serving sizes too!

I’m sure there will be plenty of questions on the meal plan and modifications but we want to emphasize that this is just a guideline; feel free to modify the plan to fit your dietary needs and caloric intake. FYI: Most of the meals are from both AK and FFF, so you know they’re delicious!

Click here to download Week 1 Meal Plan

Click here to download Week 1 Grocery List

Don’t forget to head on over to Fit Foodie Finds for the Week 1 Workouts!

Week 1 Workout Plan #SummerSWEATSeries

Remember, the more you use the #SummerSWEATSeries hashtag on Instagram to show us your workouts and eats, the more you’ll be entered into the $500 grand-prize cash giveaway at the end of the series! Hashtag away!

Follow AK on social for more of the #SummerSWEATSeries:

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