Jun
19

If there’s one thing I’ve been hearing over and over about this year’s Summer Sweat Series, it’s about how much you’re LOVING the meal plans.

While creating the plan, I thought about a few things: 1) It needs to be as delicious and FILLING as possible, 2) There’s no fun in eating grilled chicken breasts and steamed veggies every day; and 3) let’s just EAT REAL, NUTRITIOUS FEEL-GOOD FOOD!

Summer Sweat Series Week 3 Nutrition Plan + Grocery List

If you don’t believe me on how AMAZING the meal plan is, check out these testimonies from our FB group members:

“At work we regularly have drug reps come in with food, and it’s usually not the healthiest, and it’s so hard to walk away from the kitchen area without picking up something. I can manage cravings at home, but work is a landmine field! I usually bring my own lunch or snacks, but when you’re surrounded by cookies, brownies, etc it’s really hard to walk away! These past few weeks I’m noticing that it’s so much easier to just stay away with these awesome meals and snacks! Who needs a store-bought chocolate cookie when you have a blueberry breakfast cookie to nosh on that actually tastes better?! Thank you so much Monique and Lee!!!!”

“I can’t praise or thank you ladies, Monique and Lee , enough for these amazing recipes. I’ve tried SO many food/fitness plans and end up miserable because the recipes are bland or too repetitive. y’all have made me so excited to make each recipe, and each one is better than the last! the diversity, the treats, the flavors – you two are so great and thank you for sharing this with all of us!!”

Oh my goodness. Do you know how amazing it is to hear this incredible feedback about the Summer Sweat Series? I’m beaming with a huge grin, all the way from Europe and some pretty shotty internet.

This week’s meal plan is just as incredible as the last!

Nutrition Plan:

Click here to download Week 3 Meal Plan

Click here to download Week 3 Grocery List

Most of the meal plans are gluten free and there are plenty of vegetarian-friendly options!

This week I’m most excited about the following meals:

Healthy Orange Chickpea Stir Fry

Coconut Flour Banana Bread

Carrot Cake Overnight Oats

Workout Plan:

This week Lee’s got all of the workouts you need!

Head to Fit Foodie Finds for the Week 3 Workouts

Get Social!

If you aren’t following us already on Instagram, we’d love you to!

Please also feel free to use the #SummerSweatSeries hashtag and we’ll regram our favorites! You can take a picture of the recipes you make, your progress, or anything that inspires you to eat nutritious food and get moving. We’re more than halfway through and KNOW you’ve got this.

Sponsor love!

A HUGE thank you Finish Line and adidas women for sponsoring this year’s Summer Sweat Series. We put a lot of work into making this program a fun, engaging experience and none of this would be possible without their support.