Apr
15

Oh hi guys! Welcome to your regularly scheduled Wellness Wednesday post! Today’s how-to was inspired by me wanting to cut out excess sugar in my diet a few years back. First, I started reading the nutritional labels on everything I ate. Turns out that nearly 15+ grams of sugar were coming from my morning or afternoon greek yogurt snack. Yep, it’s true!

Did you know that most of the fruit-based greek yogurts out there add cane sugar and/or syrup to sweeten the yogurt? That’s so unnecessary, don’t you think? I mean I’ll admit I love a sweet afternoon snack but when realized HOW MUCH sugar they really added I was disturbed. Surely I could find another way to enjoy greek yogurt without spoonfuls of added sugar, right?

First I started experimenting by just eating plain greek yogurt, but it was way too tart for me. I couldn’t even eat more than 1/4 of a cup without wanting to throw it away. The yogurt needed a little something else in there to make it more appealing.

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Apr
13

I have to admit something and writing it here makes it official: I really haven’t been eating healthy lately. The whole month of travel really caught me off guard. Usually I’m pretty cautious and fairly diligent about making healthy food choices but I’ve had my fair share of sweetness this month.

As someone who has had food struggles, it’s important for me to stay on track with the way I eat because if altered, I can easily develop an unhealthy relationship.

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Apr
06

Did you know that banana bread was the most searched food on Google last year? For reals. There’s something comforting about a slice fresh from the oven and paired with your morning coffee. I prefer mine served warm and spread with a creamy nut butter. How about you?

Due to my obsession of baking with bananas, I have quite a few recipes on AK devoted to banana bread. I decided to round up a few healthy banana bread favorites and include others I’ve been eyeing up from around the internets. Below you’ll find recipes for every dietary need and I’ve even indicated them as either gluten free, vegan or paleo!

I hope you’ll find something you’ll enjoy. And of course, I promise to bake you up some more banana bread goodness soon.

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Mar
30

This past weekend Sarah of Broma Bakery came to stay with me in Chicago and we treated ourselves to something sweet every single day. It was a bit unusual to me but life is all about balance, well-being and feasting on happy moments; sometimes these special occasions call for frozen yogurt, doughnuts AND chocolate chip pancakes. Ha!

We had the absolute best time together and I can’t wait to share more photos of our baking plus our Chicago adventures! In the meantime, I’m getting back to eating all the veggies and indulging in healthier treats (rather than doughnuts).

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Feb
19

As you may have noticed, I’ve been trying hard to rotate between baked goods and healthy meals. Quite a task for me some days as all I want to do is bake you all the things.

Lately I’ve been craving a good bundt. Because I like big bundts. And I cannot lie.

Okay, I’ll stop myself there.

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Feb
17

It’s official. I’m on a chia seed kick. Anyone else?

I find myself putting it in and on everything I can: on top of oatmeal, in my smoothies and protein shakes, on top of peanut butter toast. The best though? Dipping bananas in dark chocolate and then in a sea of chia seeds. They’re so fabulously crunchy, sweet and irresistible. Plus all that good nutrition in just a little seed? I mean, how can you not love them?

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Feb
12

Healthy muffins! That taste like carrot cake! Oh, I think this might just be a dream come true.

Truth be told, carrot cake gets me every single time. I fell in love with it a few years ago and my craving for cake has quadrupled since then. I can’t get over the spices, flavor, and that thick-n-creamy cream cheese frosting that pairs so wonderfully with the cake. I’m not sure it gets better.

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Jan
26

So I know, zucchini isn’t really in season in January; it’s more of a summer vegetable. However, I purchased a few last week before vacation because they were fairly inexpensive at the grocery store AND because I was planning on making stuffed zucchini. Well, of course things never go as planned and I never had the opportunity to use them up before I left.

Thankfully when I got back home they were still good, but needed to be used immediately. And um, what could be better than a muffin? Because of course, as you know I am the self-proclaimed muffin woman. Crown me! Kidding.

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Jan
21

Hi! Sorry I’ve been away for a few days. I’m on my way back to Chicago today after an absolutely wonderful vacation to Mexico with Tony. I’ll be bombarding you with pictures and updates on life lately, and yes Wellness Wednesdays are coming back. I’ve already got next week’s started and it’s gonna be a good one!

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Dec
18

Do you have a holiday morning tradition? This year I’m celebrating with Tony and his family; we’ll each be bringing a brunch dish on Christmas morning. I haven’t decided what I’ll be making yet: french toast, pancakes, mini cinnamon rolls or banana bread. I’m definitely leaning towards the homemade mini cinnamon rolls; what do you guys think?

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