Apr
15

Oh hi guys! Welcome to your regularly scheduled Wellness Wednesday post! Today’s how-to was inspired by me wanting to cut out excess sugar in my diet a few years back. First, I started reading the nutritional labels on everything I ate. Turns out that nearly 15+ grams of sugar were coming from my morning or afternoon greek yogurt snack. Yep, it’s true!

Did you know that most of the fruit-based greek yogurts out there add cane sugar and/or syrup to sweeten the yogurt? That’s so unnecessary, don’t you think? I mean I’ll admit I love a sweet afternoon snack but when realized HOW MUCH sugar they really added I was disturbed. Surely I could find another way to enjoy greek yogurt without spoonfuls of added sugar, right?

First I started experimenting by just eating plain greek yogurt, but it was way too tart for me. I couldn’t even eat more than 1/4 of a cup without wanting to throw it away. The yogurt needed a little something else in there to make it more appealing.

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Apr
14

When I was little, my mom used to make pesto pasta for me all the time. In fact we had it so frequently that I grew to dislike it quite a bit. I know you’re probably wondering how that’s even possible, but it’s true. As I grew older I could never get back into it either until about a few weeks ago when I finally tried pesto again.

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Apr
13

I have to admit something and writing it here makes it official: I really haven’t been eating healthy lately. The whole month of travel really caught me off guard. Usually I’m pretty cautious and fairly diligent about making healthy food choices but I’ve had my fair share of sweetness this month.

As someone who has had food struggles, it’s important for me to stay on track with the way I eat because if altered, I can easily develop an unhealthy relationship.

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Apr
03

Hellooooo Friday! I drove to Minnesota from Chicago on Wednesday and let me tell you that is absolutely not a pleasant 7 hour drive. I kept myself occupied by listening to the Invisibilia podcast and munching on those awesome Sabra hummus and pretzel cups plus my favorite Quest bar.
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I’ll be in Minnesota the rest of the weekend catching up with family and friends, plus doing the whole Easter brunch thing. As a kid, Easter used to be one of my favorite holidays. Most likely because I loved all the chocolate bunnies and sweet things. I think my Mom got me an Easter basket each year until I was about 16… until the year she didn’t and I threw a complete fit. As in, I literally searched the entire house looking for my Easter basket because I thought she was kidding when she said she didn’t get me one. It was such a special tradition to me and OMG how I used to love JellyBelly beans and Reese’s eggs. Mom… still waiting for my Easter basket… you’ve still got time! HINT. Read more.


Mar
17

It’s St. Patrick’s Day… and I’m bringing you a recipe for Greek salad. Sorry for being a bad blogger. I just can’t seem to get down with recipes spot on for holidays. Something to work on, I guess.

Moving on…

Do you have a favorite type of food? Over the years mine has varied but mostly always stuck with Spanish cuisine because of the bold, spicy flavors. More recently, I’ve had a major crush on Greek and/or Mediterranean food of any sort. The feta! The olives! The pita bread! Oh, and tzatziki dip? YESSSS.

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Mar
10

So I’m back from my fabulous trip to the Bahamas, St. Thomas and St. Maarten and ready to push cookies in your face. You get me, right? I promise to chat about all the details of my trip soon. It’s been a little hard to adjust to being back home. Vacation blues means cookies are a necessity right?

And a Twilight marathon.

Okay, maybe that’s just me.

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Mar
02

I think I was born with a sweet tooth. A ravenous one that comes out late at night and encourages me to go straight to the cupboard. I can’t help it, I swear.

As I mentioned last week, I’m trying to cut back on my refined sweeteners so I’ve been limiting my treat options down quite a bit. I’ve kind of been trying to adapt a new mentality about really nourishing my body; this means I pick nutritious food over empty calorie or sugar-packed sweets. Sounds easy, but it can be actually quite challenging. Turning down french fries when you are in a relationship with ketchup is never fun and it’s even more difficult to say no to Reese’s Eggs this time of year.

Of course, everything in moderation. I’ll take a peanut-buttery egg or two every now and then! Overall I’m determined to be mindful of what I’m putting into my body plus how it will nourish and make me feel after I’ve eaten it.

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Feb
26

Today seems like a soup day, don’t you think?

I’ve been sick with a cold for the past few days, so soup has really been the only thing desirable. That and it’s been snowing in Chicago again, which means I don’t like to leave the house unless I’m going to work out. I’m serious. There have been too many times this Winter where I haven’t been able to feel my toes, even when they’re in boots.

The upside to all of this is that I’m going on a cruise next week with my Mom! We’re beyond excited to have a little mom and daughter time together. Can you believe we’ve actually never had a REAL vacation together?! Nope, not even once. I’m so glad that I’m able to bring my her, because well you know, moms are indeed the best.

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Feb
23

How was your weekend? Mine was full of good eats and lots of time with Tony; it was his last weekend back home before he heads out for spring training down in Arizona. I’m amazed at how fast the off season has gone. It feels like I just moved to Chicago, but I’m so happy that it feels like home.

Yesterday we spent the day with his family hanging out and watching LOTS of TV like Nascar (don’t ask) and the Oscars. I love parties because I’m always able to bake or cook a few things that I personally want to eat myself… oops.

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Feb
17

It’s official. I’m on a chia seed kick. Anyone else?

I find myself putting it in and on everything I can: on top of oatmeal, in my smoothies and protein shakes, on top of peanut butter toast. The best though? Dipping bananas in dark chocolate and then in a sea of chia seeds. They’re so fabulously crunchy, sweet and irresistible. Plus all that good nutrition in just a little seed? I mean, how can you not love them?

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