Oh hi! I have to confess that my usual breakfasts don’t consist of pancakes or anything quite special. Typically I’ll fry an egg or two, or enjoy an on the go protein shake.
FLASHBACK to my glittery college years: I remember sitting down with a bowl of oatmeal or a peanut butter and strawberry jelly toasted English muffin and enjoying breakfast while reading in our college breakfast nook. I’d soak in the flavors for a good 30 minutes because at that point in my life, breakfast was a time I cherished.
For some reason I’ve been craving those incredibly long breakfast mornings again; mostly I want to recommit to making enjoyable, nutritious and creative morning meals – even if I’m the only one eating it. I find that when I take the time to prepare something, it somehow feels more satisfying and filling.
Remember when I mentioned that I was going to try be a little bit healthier when it came to food choices? Well I’ve been pretty dedicated… so far anyway. Eating better and enjoying more refined sugar sweets made with wholesome ingredients has made me feel incredible, lighter and maybe a little bit leaner. Isn’t it funny how even the smallest changes in your food choices can make a BIG difference? I think so.
Things I’ve done lately:
1. Tried going vegan for 3 days. Didn’t work because I love eggs for breakfast.
2. Tried going paleo for a day. But then I ate a pita and some hummus.
3. Chugged almond milk from the carton and scarfed down one of these muffins slathered in almond butter right before bed. I think I can probably stick with this one.
Oh hi guys! Welcome to your regularly scheduled Wellness Wednesday post! Today’s how-to was inspired by me wanting to cut out excess sugar in my diet a few years back. First, I started reading the nutritional labels on everything I ate. Turns out that nearly 15+ grams of sugar were coming from my morning or afternoon greek yogurt snack. Yep, it’s true!
Did you know that most of the fruit-based greek yogurts out there add cane sugar and/or syrup to sweeten the yogurt? That’s so unnecessary, don’t you think? I mean I’ll admit I love a sweet afternoon snack but when realized HOW MUCH sugar they really added I was disturbed. Surely I could find another way to enjoy greek yogurt without spoonfuls of added sugar, right?
First I started experimenting by just eating plain greek yogurt, but it was way too tart for me. I couldn’t even eat more than 1/4 of a cup without wanting to throw it away. The yogurt needed a little something else in there to make it more appealing.
When I was little, my mom used to make pesto pasta for me all the time. In fact we had it so frequently that I grew to dislike it quite a bit. I know you’re probably wondering how that’s even possible, but it’s true. As I grew older I could never get back into it either until about a few weeks ago when I finally tried pesto again.
I have to admit something and writing it here makes it official: I really haven’t been eating healthy lately. The whole month of travel really caught me off guard. Usually I’m pretty cautious and fairly diligent about making healthy food choices but I’ve had my fair share of sweetness this month.
As someone who has had food struggles, it’s important for me to stay on track with the way I eat because if altered, I can easily develop an unhealthy relationship.
Hellooooo Friday! I drove to Minnesota from Chicago on Wednesday and let me tell you that is absolutely not a pleasant 7 hour drive. I kept myself occupied by listening to the Invisibilia podcast and munching on those awesome Sabra hummus and pretzel cups plus my favorite Quest bar.
I’ll be in Minnesota the rest of the weekend catching up with family and friends, plus doing the whole Easter brunch thing. As a kid, Easter used to be one of my favorite holidays. Most likely because I loved all the chocolate bunnies and sweet things. I think my Mom got me an Easter basket each year until I was about 16… until the year she didn’t and I threw a complete fit. As in, I literally searched the entire house looking for my Easter basket because I thought she was kidding when she said she didn’t get me one. It was such a special tradition to me and OMG how I used to love JellyBelly beans and Reese’s eggs. Mom… still waiting for my Easter basket… you’ve still got time! HINT. Read more.
It’s St. Patrick’s Day… and I’m bringing you a recipe for Greek salad. Sorry for being a bad blogger. I just can’t seem to get down with recipes spot on for holidays. Something to work on, I guess.
Do you have a favorite type of food? Over the years mine has varied but mostly always stuck with Spanish cuisine because of the bold, spicy flavors. More recently, I’ve had a major crush on Greek and/or Mediterranean food of any sort. The feta! The olives! The pita bread! Oh, and tzatziki dip? YESSSS.
So I’m back from my fabulous trip to the Bahamas, St. Thomas and St. Maarten and ready to push cookies in your face. You get me, right? I promise to chat about all the details of my trip soon. It’s been a little hard to adjust to being back home. Vacation blues means cookies are a necessity, right?
And a Twilight marathon.
Okay, maybe that’s just me.