Mar
16

The best guacamole recipe EVER. A mix between creamy and chunky with bites of heat from jalapeno and flavor from cilantro and lime juice. You need this in your life!

When Tony and I first started dating he didn’t do much exploration with meals. In fact I’m 99% sure most of his diet consisted of corn dogs, fries and frozen pizza. It was a scary time for me.

Somewhat joking. Somewhat not.

As our relationship progressed, so did Tony’s tastebuds and his discovery of new cuisines. I’ve tried both Thai food and sushi with him for the first time. I introduced him to avocado black bean brownies. He started eating refried beans. He’s now obsessed with chocolate and homemade Reese’s eggs. He enjoys sprouted bread and brown rice. He also thinks my banana bread is the best thing on this planet (okay in the world of banana breads, it totally is).

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Mar
08

Strawberry Avocado Salad packed with heart-healthy fats, creamy goat cheese, toasted almonds and a light citrus poppyseed dressing. Like Panera’s salad — but so much better! 

I’m headed home from a lovely trip to Arizona and the warm(er) weather. Tony and I had such a wonderful time in majestic Sedona — from the incredible hiking up to Devil’s Canyon to the midnight star gazing, it was everything we wanted. Thank you for all of your recommendations, I so appreciated them.

Every time I get back from traveling for awhile, I crave vibrant fruits and veggies to fill my plate. Because let’s face the facts: there’s always a 100% chance that my belly’s been full of a few too many carbs and on-the-go snacks that aren’t always the best choice (helloooooo fro yo topped with frosted animal crackers!).

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Mar
06

Easy, one bowl maple peanut butter cookies made with only 5 simple ingredients. Grain free, gluten free and dairy free. Only 20 minutes from start to finish.

Confession: These could be the easiest cookies I have on the blog. It’s almost a no brainer recipe that you can’t mess up. And guess what? These cookies are gluten free, grain free and dairy free, so if you’re looking for a cookie that meets that criteria, then these are for you.

Actually wait, if you happen to love peanut butter, then these are for you. And if you don’t love peanut butter, then simply use cashew or almond butter. Told you they were easy.

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Feb
28

Avocado pesto chicken salad made with an easy homemade nut free pumpkin seed & avocado pesto, then piled on toasted bread for a delicious, healthy sandwich.

Raise your hand if you LOVE pesto.

Okay good, me too.

And if you love it as much as I do, then you’re in for a little treat because this pumpkin seed avocado pesto is just incredible — it’s packed with healthy fats, lean protein and herbs and might just be the best thing I’ve ever tossed with shredded or leftover grilled chicken.

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Feb
06

Grain Free Almond Flour Chocolate Sugar Cookies — this easy one bowl cookie recipe can be made into cut out shapes or rolled into dough balls! Top with a silky velvet chocolate frosting if you’d like.

Tony and I snuggled in last night to watch the big game and munched on pepper jack cheese cubes, these paleo chocolate sugar cookies and some amazing sprouted grain tortilla chips. It was a hectic weekend for us, and all we wanted to do was relax at home with endless snack options and an amazing Lady Gaga halftime show. (Seriously, it was SOOOO good!)

Before we talk all about these sweetheart cookies with fabulous silky velvet buttercream, I must tell you about a little incident that occurred over the weekend.

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Jan
19

Have you guys been to my friend Liz’s site yet? She’s a mama of two who blogs about healthy authentic food with global flavors. I freaking love her because she’s the real deal in every way; Liz tells it how it is and keeps herself authentic and real. We’ve been friends for years and every single time we’re together we giggle over the most ridiculous things (including that one time she had someone deliver Buffalo Wild Wings to my hotel room).

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Jan
10

Kale waldorf salad with chopped chicken breast, avocado, goat cheese, tart cranberries, apples and crunchy toasted walnuts. Tossed in an easy light balsamic vinaigrette for the most delicious healthy lunch or dinner.

Of course my first recipe of 2017 is bound to be a salad. Hashtag #typical?

To be completely honest with you, I don’t eat as many salads as I used to. I remember when I basically lived at the Whole Foods salad bar for lunch and dinner. My memories of the salad bar are fond; the cajun roasted sweet potatoes, sesame broccoli and detox kale salad tasted like pure gold after a workout.

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Dec
12

Slow Cooker Chicken Tikka Masala is a lightened up comforting Indian dish made with tomato sauce, chicken breast, coconut milk and various flavorful, bold spices. Serve with brown rice or naan for a full meal!

Oh hi, it’s me! I’ve come back alive after cookie week recipes from last week. Did you guys happen to make any over the weekend? I’d love to hear!

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Dec
08

Delicious little brownie bites that taste like your favorite cup of hot cocoa. These bites are a perfect treat and only take 15 minutes to make! Made with Simple Mills tasty grain free chocolate baking mix!

I have a confession to make. I snuck brownies into cookie week. I know I’ve got a few mad brownie lovers out there who crave a tasty chocolate treat like no other. These are for you chocoholics. (Brownieholics?)

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Dec
07

Soft paleo ginger molasses cookies that taste like the holiday time favorite you know and love. These grain free treats could just be healthy enough to enjoy for breakfast!

Can you believe it’s already Wednesday? As in Day 3 of cookie week? Hump day just got even better.

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