May
23

Juicy grilled jerk chicken drumsticks with a delicious Caribbean Rice & sweet mango salsa. The perfect healthy grilling recipe for summertime!

When I was a wee little nugget aka a little lady, my favorite kind of chicken was chicken drumsticks. My mom grilled and baked them all the time for us, usually slightly coated or sometimes in zippy Puerto Rican spices with creamy beans and Spanish rice on the side. The chicken was incredibly juicy, so much more so than regular chicken breasts.

Now I wonder why I don’t eat it more often.

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May
02

The easiest slow cooker turkey tacos on the planet. Made with a DIY homemade taco seasoning. My go-to weeknight taco recipe!

HELLO FROM CABO! Life couldn’t be sweeter in my neck of the woods.

Wait, did I just quote Al Roker. WHO AM I.

Apparently I’m older than I think if I start quoting the weatherman from the Today show.

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Apr
03

Golden chicken lentil soup made with creamy light coconut milk, turmeric, ginger, garlic, and cumin. Delicious flavors; this soup will be your new favorite!

How was your weekend? We had a lovely one over here with beautiful vibrant blue skies and 60 degree temps. Saturday night was even nice enough for us to grill out with homemade cumin turkey burgers, roasted peppers and plenty of wine to fill our glasses.

Last week was an entirely different story though. It was cold, rainy and I could never seem to get warm enough even when I was wrapped up in a fuzzy blanket.

The cure for having the chills? A comforting bowl of delicious soup simmering away on the stove top and devoured with your favorite crackers on top.

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Feb
28

Avocado pesto chicken salad made with an easy homemade nut free pumpkin seed & avocado pesto, then piled on toasted bread for a delicious, healthy sandwich.

Raise your hand if you LOVE pesto.

Okay good, me too.

And if you love it as much as I do, then you’re in for a little treat because this pumpkin seed avocado pesto is just incredible — it’s packed with healthy fats, lean protein and herbs and might just be the best thing I’ve ever tossed with shredded or leftover grilled chicken.

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Jan
31

Low carb chicken zucchini enchilada bake with layers upon layers of creamy, flavorful goodness: Refried beans, cheese, chicken, zucchini and a homemade enchilada sauce!

Zucchini party should be a legit thing that people have. You get together with all your friends who have a zucchini surplus, make various zucchini recipes and walk aways with different delicious meals.

Only suggesting this because readers are often emailing me asking what to do with their zucchini. I’m not sure if you guys are buying it in bulk or what, but there’s my suggestion for you: an epic #zucchiniparty.

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Jan
30

Healthy chicken pot pie — made with  a comforting homemade whole grain flaky crust and an amazing sauce made with almond milk & chicken broth instead of butter and cream!

When you’re going all the time, sometimes it’s hard to catch your breath and take in the beautiful things surrounding you. And my oh my, there are so many wonderful things to appreciate. People, different cultures, talents, successes (others and my own), the changing seasons, a comfortable bed to sleep in, the unconditional love I feel for my fiancé.

The world is changing. Right before our eyes. And at an epic speed that sometimes feels out of control and helpless. Read more.


Jan
16

Outrageously delicious & healthy sweet potato BBQ turkey meatloaf stuffed with sharp cheddar cheese. Easy to make and bound to become a dinner staple!

This weekend was rejuvenating in the best way. I slept in on Saturday, sipped on my hot morning coffee with vanilla almond milk, enjoyed an RXBar, then left for an intense workout. Afterwards I came home with a mission to get organized and just spend some time alone. Can I just say how freakin’ good it felt?!

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Jan
10

Kale waldorf salad with chopped chicken breast, avocado, goat cheese, tart cranberries, apples and crunchy toasted walnuts. Tossed in an easy light balsamic vinaigrette for the most delicious healthy lunch or dinner.

Of course my first recipe of 2017 is bound to be a salad. Hashtag #typical?

To be completely honest with you, I don’t eat as many salads as I used to. I remember when I basically lived at the Whole Foods salad bar for lunch and dinner. My memories of the salad bar are fond; the cajun roasted sweet potatoes, sesame broccoli and detox kale salad tasted like pure gold after a workout.

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Dec
21

Peruvian Chicken Drumsticks are marinated with lime, garlic, peruvian spices and yogurt then baked to perfection and drizzled with an avocado lime sauce! Serve with brown rice or plantain chips for a full meal.

When my Grandma and I get on the phone it’s usually an hour convo about what she’s cooking for her friends or how she’s been swimming and going to zumba.

She’s my spirit animal and she makes the best muffins you’ll ever eat. Big, fat amazing blueberry muffins that melt in your mouth. Oh and her raisin bran muffins? TO DIE FOR. Especially with a little pat of creamy butter.

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