Apr
27

You only need 30 minutes to make this amazing honey garlic salmon paired with Dole’s new fabulous organic Apple Dijon Salad!

Five years ago I would have been crowned the salad queen. Now Abra (AK’s brand manager) has taken the position that over. If you follow us on Insta, you know that we’ve adopted the hashtag #abrassalad.

Every day she packs the most delicious little lunch and meal prep concoctions: roasted brussels with goat cheese and chickpeas; kale salad with garlic and carrots, and a sautéed broccoli with chickpeas and cranberries. Can you say veggie inspo?

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Mar
29

Pesto quinoa salad with sheet pan roasted veggies and garlic chickpeas. Flavorful and a great make ahead lunch to try!

On my constant quest to make delicious and good for you things, I have forgotten about my love for the ever-popular trendy grain of 2014 AKA quinoa. At one point, I had put quinoa in mac and cheese, frittatas, stir fry, my favorite salad and also in banana bread. Call me the Harry Potter of quinoa.

Wait… what.

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Mar
27

Tuna quinoa salad packed with protein, fresh spring veggies and a green goddess avocado dressing. Delicious and so easy to make!

My Dad used to make the BEST tuna pasta salad on the planet. It had tiny little circular pasta, fresh peas, lots of tuna and wayyy too much mayo. Truth be told, I loved it from the bottom of my heart.

Dad even made the salad for my high school graduation party and I couldn’t resist going back for serving after serving. It was a simple memory, but one that will stay with me forever.

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Mar
08

Strawberry Avocado Salad packed with heart-healthy fats, creamy goat cheese, toasted almonds and a light citrus poppyseed dressing. Like Panera’s salad — but so much better! 

I’m headed home from a lovely trip to Arizona and the warm(er) weather. Tony and I had such a wonderful time in majestic Sedona — from the incredible hiking up to Devil’s Canyon to the midnight star gazing, it was everything we wanted. Thank you for all of your recommendations, I so appreciated them.

Every time I get back from traveling for awhile, I crave vibrant fruits and veggies to fill my plate. Because let’s face the facts: there’s always a 100% chance that my belly’s been full of a few too many carbs and on-the-go snacks that aren’t always the best choice (helloooooo fro yo topped with frosted animal crackers!).

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Jan
10

Kale waldorf salad with chopped chicken breast, avocado, goat cheese, tart cranberries, apples and crunchy toasted walnuts. Tossed in an easy light balsamic vinaigrette for the most delicious healthy lunch or dinner.

Of course my first recipe of 2017 is bound to be a salad. Hashtag #typical?

To be completely honest with you, I don’t eat as many salads as I used to. I remember when I basically lived at the Whole Foods salad bar for lunch and dinner. My memories of the salad bar are fond; the cajun roasted sweet potatoes, sesame broccoli and detox kale salad tasted like pure gold after a workout.

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Sep
29

Butternut squash and kale salad that’s both beautiful and flavorful! Tossed with pomegranate, toasted sliced almonds, goat cheese and a light dressing!

Well, here we are! It is officially fall.

I woke up the other morning and noticed a handful of golden yellow leaves falling to the ground. Do you remember collecting those when you were younger? I do. Anyway, the morning air has been brisk and wonderful. I’ve been opening our sunroom windows and letting in the afternoon breeze while I work on editing photo for the blog.

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Sep
19

How was your weekend? We moved into our new place and I’m freaking exhausted. This girl is in need of a mini vacation.

Just the other week I recieved Angela’s new cookbook Oh She Glows Every Day. If you’re not familiar with the blog Oh She Glows, now’s the time! Oh She Glows is a vegan blog, focusing on healthy every day plant-based approachable recipes. They’re consistently delicious and beautiful.

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Sep
08

Imagine enjoying this for lunch: a big healthy buddha bowl with a slightly sweet mango coconut brown rice, sesame roasted sweet potatoes & broccoli, and topped off with an orange sesame almond butter dressing. Yeahhhhh, you’re so down.

So, we’re in the middle of packing up all of our dishes and just realized I have nothing left to eat off of. As in I literally scarfed down yesterday’s lunch with my hands. When you’re in the privacy of your own home, what does hot sauce all over your hands matter anyway?

Now, if you want to be a little fancier then me and show off how delicious you can make your lunch, you should 100% try these beautiful buddha bowls that I’ve created in partnership with my grocery delivery service friends at Peapod.

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Aug
15

Oh hi Monday, you’re here again. Do you have your cup of joe? Maybe paired with a big bowl of steaming hot oatmeal with blueberries for breakfast? Me too.

I got back from Nantucket last night and all I wanted to do was prepare a few healthy meals for the week. Personally I’ve found that the trick to maintaining a successful weight loss is to be prepared when it comes to food; always easier said than done though, right? 

Right.

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Jul
06

When I was little my Dad used to throw the ultimate backyard BBQs. From sweet corn on the cob with honey butter and salt to his famous picnic salads, Dad was the man who knew how to make you smile with a Dixie paper plate full of your favorite colorful summer food. I remember sitting on checkered picnic blankets with my cousins as we held juicy watermelon wedges and patiently waited for the rest of our meal.

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