Oct
30

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I can always tell when it’s officially fall when I start craving warm bowls of soup. It’s not even funny how many bowls I could consume; just fill it to the brim and let me drench my bread in all that broth.

Soup & bread leaves me deliriously happy. Can you get high off grilled cheese? Just wondering.

Oh and not like it’s a secret or anything, but if I’m alone I’ll sip it slowly from the bowl. Let’s not pretend I’m the only one, internet friends.

But let me ask you a serious question: what is soup without a sandwich? Without crusty toasted buttered bread and melty cheese in the middle? Well, it just isn’t the same. Trust me, I know this bread and soup thing. Or at least I can claim to since I’ve got this food blog thing going on.

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Sep
09

It’s been incredibly warm in Minnesota so I’ve been trying to workout outside as much as possible. Yesterday I biked 15 miles; my legs are feeling a little tired today! I find that drinking lots and lots of water helps with all of the aches. That and a giant spoonful of peanut butter. Hehe.

My meals are all prepared for the week, too! I’m trying to eat clean so I baked garlic chicken, and roasted broccoli and sweet potatoes. I also made some delicious gluten free pumpkin bars, and sauteed kale & garden veggies. I don’t have much free time on the weeknights so my meals need to be ready. Plus it helps me to stay on track when trying to eat right.

Last week I made this delicious vegetarian chili packed with lentils & quinoa. Mmmmmm!

This chili reminded me of my sweet potato and black bean quinoa chili; the flavors are very similar and deeeelicious!

So much goodness goes into a pot: lentils, quinoa, black beans, kidney beans, red pepper, fresh tomatoes, garlic, cilantro, cumin, chili powder, cinnamon, plus a touch of curry powder.

Let’s not forget about the nutrition: a little over 300 calories, 17g of fiber, and 18g of protein. This chili will fill you up!

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Feb
17

 

Every now and then I love a little real-talk blogging. Today is one of those days.

The past year has been full of life-altering changes for me. I’ve shed many layers from my life…. and can I just admit that it’s all been incredibly difficult?! I’ve started my own business, traveled at least a week out of every month, lived in three states, and have literally been pulling my hair out trying to figure out where this is all leading to!

So what does this translate into? Basically working insane hours and jeopardizing A LOT. Honestly it’s been a complete struggle. I’m sure it’s something you might be able to relate to: failure, disappointments, and well… whatever life throws at you. Of course, I’m a huge believer that everything happens for a reason. My passion for success and a career in food pushes me every single day to keep pursuing my dream no matter how many times I fail. And trust me, I fail more than you know! My list of unsuccessful ventures will always be longer anything I accomplish; it will be for all of us. However, these failures push you to become better and to learn.

In a sense, I feel as though I’m in the middle of a transformation. I’m trusting my intuition and regardless of how difficult it becomes or what disappointments I find myself in, I’m both blessed and thankful to be on this journey.

So my question to you, is what pushes you to be the best you can be? What drives you to be better than you were yesterday?

I’m just a twenty-four year old girl who is literally obsessed with food, styling, photography and the inspiration I find in every day life. I’m not here to pretend I’m perfect in any way, because I’m not. I’m just explicitly in love with sharing my passion with you.

Oh sorry, that’s a bit obvious and this is getting preachy. Excuse me, let’s get to the FOOD!

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Jan
27

Is it normal that I sleep with my iPhone under my pillow? Or that when I immediately wake up I check all of my SEVEN email accounts? Um, probably not.

I need to figure out a way to unplug from all of the communication sometimes. Or just find a balance. When I’m not working on my site, I’m constantly plugged in for my other job. As much as I tell myself that I need to take a break and relax, it’s hard to step away from the chaos of work and the busyness of life; I’m sure many of you can relate!

Usually the only thing that gets me away from all of it is the chaos of my own kitchen — my own little sweet happy spot. As soon as I put on a little music and begin to dice and chop, my creative energy pours into pots and pans, creating good food for loved ones.

This stew was made during an evening when my mind was cluttered and I needed a release. I had a busy day full of meetings. Okay and I was also dreaming about when I would actually get those girl scout cookies I ordered — like how long it would take for me to destroy 5 boxes this year? Whattttttt? Girl scout cookies are stressful to think about.

Anyway there was a jar of lentils that had been sitting in my cupboard along with gorgeous organic sweet potatoes from Whole Foods. It was time to put the iPhone down. A lovely pot of stew was an adventure I was ready to take on.

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Dec
12

I was just thinking about how much has changed this past year. I mean isn’t it a bit exhilarating how fast life happens? We’re learning tough truths, letting go of the things that are out of our control, and heck, we’re growing and changing!

Last year I was working on the east coast.  I barely had any time to blog and was struggling with what I wanted to do with my life. I referred to it as my early quarter life crisis. It was like when Felicity had to choose Ben or Noah, and decided to become an artist (seriously, go buy all the seasons of Felicity). Anyway, it wasn’t until I was completely lost did I discover my passion that I absolutely had to pursue. It was so obvious at that point: food is the recipe to my heart and happiness! I love creating it, photographing it, and eating it.

I know I talk a lot about following your dreams and living your passion, but that’s because I completely believe in it! Helping you, whether it’s in your kitchen or in your life is essentially apart of my success.

Today’s success comes in the form of soup. A soup that I’m completely in love with. Of course, I’m in love with a lot of things, but simple soup fills me up with contentment. Adding crispy lime and salt studded corn tortilla chips on top just makes it that much better.

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Oct
08

Happy Monday!

I thought it would be fun to start off the week with 10 random things. Ready?

1. You should rent the movie The Lucky One. I watched it this past weekend and decided that the plot was weird but that Zac Efron is probably one of the most good looking human beings on the planet and totally worth staring at for 1.5 hours. Do it.

2. WHAT THE FREAKING DELICIOUS… Hasselback sweet potatoes with oatmeal cookie crumble? I need to eat these every day for breakfast. Or dessert. I haven’t decided yet; all I know is that it was love at first sight.

3. Trader Joe’s makes Nonfat Pumpkin Greek Yogurt. It’s like a drug, so plan accordingly. Swirl that in your oatmeal in the morning, dip a pita chip in it, or put it in a smoothie. Addictive. Like really freaking addictive.

4. The 32 Best Things About Being an Adult. I can’t decide what my favorite one is. But probably unlimited access to Toaster Strudel? Yes, definitely.

5. Apparently Monica Lewinsky is writing a book. I really think it’ll be up for a Pulitzer Prize, don’t you?

6. Lemon poppyseed pancakes. Put that on your brunch list asap. With blueberry syrup of course.

7. Here’s a 100 calorie guide to your favorite Halloween candy. A bit depressing yet also very helpful as I think one year I ate like 10 mini Reese’s because they were… well, mini?

8. Check out A Cup of Jo; it’s a women’s lifestyle blog that I’ve fallen in love with. (Hint: you might see a recipe of mine over there if you dig around!)

9. Stay weird.

10. October is National Chili month. Let’s celebrate by eating this chili! It’s vegetarian, hearty, and amazing with a smoked chipotle greek yogurt sauce. Extra points if you serve it with cornbread.

 

I ate this chili all weekend. At first it’s slightly sweet, but has a tiny bit of kick from the chipotle tabasco sauce (a must have condiment in my opinion). It’s also full of a medley of spices including tumeric, cumin, chili powder, cinnamon, and a pinch of nutmeg. Ugh it was everything I wanted: sweet, savory, and perfect for a chilly fall day.

I swear you’ll fall in love with it. And it’s hearty enough to last you a couple of days. Or if you prefer, you can freeze half of it and take it out later during the winter when you need a big bowl of comfort.

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Jun
21

I’ve been a bad girl.

…in the food blogging world.

I’ve neglected one of my favorite things: writing and cooking for you!

It’s been so beautiful that hot summer days and beach sunsets are getting my grocery shopping obsession a little bit off track. I just can’t help but soak up the sun and ocean every chance I get.

I’m also the girl who can never turn down breakfast, which is why I’ve been brunching around LA quite a bit. Brunching for hours is good for the soul. And quite tasty too! Fresh squeezed orange juice, dirty chai tea lattes (a must-try!), gorgeous fried egg-avocado sandwiches, acai bowls, blueberry buttermilk muffins; these things make me overjoyed.

I mean, you just know it’s been a good weekend when you can go to brunch and chow down on chocolate chip pancakes bigger than your face. Double points if you’re eating to cure a headache. Come on and laugh… you know it’s true.

It’s unfair that we can’t eat french fries and pancakes all the time, but with incredibly delicious vegan soups like this I don’t even miss them. That’s just a lie; I actually LOVE french fries all the time (especially with these homemade dipping sauces)!

Nevertheless this soup still is exceptionally good. The ingredients make the perfect combination of sweet and savory. It just reminds me of all things summer. Garlic! Onion! Carrots! Chickpeas! Tomatoes! Sweet Potatoes! Cumin! Fresh Basil!

I felt extremely satisfied after finishing off a bowl. In fact, I even told myself that it canceled out all that weekend eating and margarita downing. I only wish that were true.

This soup was inspired by a recipe for tomato-chickpea soup from one of my favorite new vegetarian cookbooks, Herbivoracious. A few weeks ago, I attended a book signing and cooking demonstration by Michael Natkin, author of the cookbook and blog Herbivoracious. The book if FULL of gorgeous vegetarian photos. I can’t wait to try out more recipes; some are even vegan and/or gluten-free too!

Michael sampled delicious stuffed polenta (a recipe in his book) at the event, signed my cookbook, and even told me he LOVED my blog name! Awwww.

One last thing. I’m excited to announce that I’ll be giving away this cookbook to one of my readers!

All you have to do is leave a comment below and tell me your favorite brunch spot (and what you eat there, obviously)! Also, be sure to like my Facebook page; where I’ll announce the winner a week from today!

 Don’t forget to make this soup! You might love it as much as french fries.

 

Vegan Tomato, Chickpea, and Sweet Potato Soup
 
Author: 
Recipe type: Soup, Vegan
Vegan Tomato, Chickpea, and Sweet Potato Soup -- healthy, easy to make and delicious!
Ingredients
  • 1 teaspoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 small white onion, chopped
  • 1 orange pepper, diced
  • 2 large carrots, diced
  • 1-(16 oz. can) chickpeas
  • 1-(16 oz can) diced tomatoes (I prefer fire roasted)
  • 2 cups vegetarian broth
  • 1/2 teaspoon cumin
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon fresh chopped basil
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon cinnamon
  • 1 medium sweet potato, peeled and diced
  • salt and pepper for seasoning
  • fresh chopped basil, for garnish
  • 1 sliced avocado, for garnish (optional)
Instructions
  1. Heat the olive oil in  a medium pot over medium-high heat. Add the onion, garlic, and salt; saute for 2 minute. Add the diced orange pepper and carrots to the pot and saute for 5 minutes.
  2. Add the entire can of tomatoes to the pot. Next add the chickpeas, vegetarian broth, cumin, basil, red pepper flakes, cinnamon, and salt. Bring to a simmer; reduce the heat to medium, add diced sweet potatoes. Cover and simmer for 10 minutes, or until potatoes are tender. Taste and adjust the seasoning if needed.
  3. Serve, garnished with additional basil and/or avocado slices if desired. Serves 4.
Notes
Adding things like quinoa, chicken, pork, or turkey would make this dish higher in protein

Feel free to add parsley or cilantro instead of basil

You can use fresh tomatoes if you prefer.


Feb
23

I had oatmeal, a chocolate protein shake, and broccoli for dinner tonight. Wait… what?! Yes, it’s that time of year. Warm weather is on its way, and soon I’ll be spending my days in oversized sunglasses and a bikini. That’s my plan.

I’m getting ready by eating simple meals, but that only gets you so far. I’ve also been attending hot yoga classes. I’m really hoping the next time I go the guy next to me doesn’t smell like Campbell’s chicken noodle soup. Broth sweat is not cool dude!

Anyway, I’m getting prepared and I’m sure you all can relate. This is real life. I know you want chocolate cake and fluffy cream cheese frosting… I do too. But let’s just play it cool this weekend, okay?

Time to hush up and make some healthy, delicious chili!

 

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Oct
16

Do you ever have those days where you want to do absolutely nothing, yet you have a to-do list that you can’t wrap your brain around?

That’s me right now.  Stuck in a moment of laziness slash relaxation.

It feels good to stop the noise for a moment and let my brain actually think.  Happy thoughts of soup.

Tomorrow seems like a better day to get things done anyways, right?

Today is a good day for movie watching or a fall bike ride.  Even better for carving ridiculous things into pumpkins. Seriously, who started carving pumpkins anyway?

Sticking a knife in a vegetable and carving faces in it is totally random.

What would you do if I asked you to carve an apple? Not normal.

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Sep
01

My Grandma told my Grandpa when she was in 6th grade that she was going to marry him.  Now they’ve been married for almost 60 years.  How incredible is that?

I’m visiting them in New Mexico right now. The tumbleweeds are just as common as the Walmarts here.  Definitely not tropical.

I have been laughing non-stop since I got here though. For instance, my 76 year old Grandma does Zumba. I witnessed it today. Certainly was a sight.

Whatever she is doing though, it works. She woke up at 7am, did Zumba, and made me authentic Spanish rice.  Not many Grandmas pump it out to hip hop these days.  She puts spice into each day with her active lifestyle.

Thanks Grandma for being so sassy.  You inspire me to keep grooving.

But now, back to you.

Let’s get YOU groovy Like healthy delicious groovy.

Brown Bag ChallengeThe Food Netowork is teaming up with fellow food bloggers to host a Brown-Bag Challenge, a month-long initiative to eat consciously and save money by packing a lunch each weekday instead of eating out. Share what you’re eating on Facebook and Twitter with the hashtag #brownbag.

It’s easy and the Food Network has some great resources to help you stay on track including recipes, nutrition advice and a lot more!

I’ve thought 3 reasons why you should do this:

1. You can lose weight before all of the holidays and be really ridiculously good looking while you pile turkey in your mouth at Thanksgiving.  People will wonder how you do it.

2. If you’re single, you can attract a potential boy/girl with really delicious food that you will learn how to cook. If you’re attached, you can cook these meals together and both save money for a lovely evening of champagne poppin.

3. You can save about five dollars a day.  That’s 100 a month.  That’s a massage. Or clothes. Or some really expensive bubbly. Cha Ching.

Please excuse all the alcohol references, clearly I’m craving wine right now.

Don’t you love a good challenge?

I knew you would.

Alright, time to get your dancing shoes on and play that salsa music, because I made a healthy little Mexican dish to knock your socks off!

Maybe even some pounds too…

Easy & Healthy Mexican Chicken Soup
 
Author: 
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 
An easy and healthy soup with chicken and mexican spices.
Ingredients
  • 4 cups of chicken broth
  • 2 cups of water
  • 1 pound of cooked shredded chicken breast
  • 1 can of corn kernels, fresh or frozen
  • 1 - 15 oz can of black beans, rinsed and drained
  • 2 cans (14.5 ounces) fire roasted diced tomatoes with juice
  • 3 cloves garlic, mince
  • 1 large onion, diced
  • 1 large red bell pepper, sliced into strips
  • 1 tablespoon of olive oil
  • 2 teaspoons of ground cumin
  • 2 teaspoons of chili powder
  • 1 teaspoon of garlic powder
  • 1 teaspoon of oregano
  • ½ tsp ground black pepper
  • Salt to taste
  • 1 jalapeno pepper, finely chopped (optional)
  • 1 teaspoon of Tabasco sauce or Hot salsa (optional)
Instructions
  1. Place a soup pot over medium heat and add olive oil.  Add onions, green pepper, red pepper, garlic, jalapenos and cook until just tender.
  2. Next add chicken broth, water, tomatoes, and red pepper; cook about 15 minutes or until veggies are tender.
  3. Add cooked chicken, corn, black beans, cumin, pepper, chili powder, garlic powder and oregano. Add salt to taste and Tabasco sauce or salsa if you’d like it spicer.
  4. Cover and simmer for about 30 minutes stirring every 10 minutes.
  5. Serve with baked tortilla chips. Garnish with avocado, cilantro, low fat cheese, or low fat sour cream if desired.
  6. Makes about 6 servings.

 
 
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