May
25

Bread is back baby. That’s right, we’re toasting it up, then throwing on ALL the toppings on today’s Wellness Wednesday in partnership with my wonderful friends over at Blue Diamond.

I don’t know about you, but morning toast happens to be one of my absolute favorite ways to enjoy a quick, nutritious breakfast. Over the past few years, bread has gotten a bad rap mostly due to people experimenting with gluten or grain free diets. Today I’m making a claim that bread (or toast) is back and ready to be enjoyed again!

So, why do I love bread so much? It’s easy to throw in the toaster making it a quick on-the-go breakfast. Of course I’ve been through my peanut butter, almond butter & avocado toast phase, but today we’re moving on to bigger and better toppings. Toppings that are as beautiful as they are delicious to eat. Toppings that you may have never thought to put on your toast…

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May
23

Tony got me a wonderful ice cream maker for my birthday last December and I finally put it to good use with this absolutely amazing vegan wild blueberry lavender coconut ice cream.

The first time I ever had lavender ice cream was at Jeni’s here in Chicago. It was a marvelous wildberry lavender flavor that was bright purple, sweet, floral and uber creamy. Probably one of my favorite ice creams that I’ve ever had. During the summertime, fruity ice creams are where it’s at.

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May
09

Raise your hand if you’ve ever had a cookie for breakfast. Now raise your hand if it was an epic buttery chocolate chip cookie, or basically anything leftover from holiday or party festivities.

Yep, that’s what I thought. We’ve all been there. Sometimes leftover chocolate chip cookies sitting on the counter are just too good to pass up at 8am. I feel you.

But hold up! I’ve got a fantastic recipe for you today that’s nutritious, free of refined sugars, is naturally vegan AND gluten free. Sounds a little too good to be true, right?

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Apr
26

Hi Spring. So nice of you to finally arrive and warm my bones.

When you’re from the Midwest, you know that there’s a huge discrepancy from when the calendar says it’s officially spring to when it actually gets warm out. Some years it just goes from Winter to Summer in the span of a week.

This Spring has been kind though, it’s been warm and beautiful here in Chicago for a few weeks now. In fact, I just started running outside again and have already made it up to 5 miles. Another plus is that I beat my average pace from Fall, which is AWESOME. Unfortunately, ever since I had to quit yoga because of my neck and back issues, I find my hip flexors and butt to be extremely tight after running. I do roll both out, but clearly need to find other stretches to help me. Suggestions welcome and appreciated!

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Mar
24

Remember the ever-popular Sprinkles cupcake era of 2010; when Cupcake Wars was the best show on TV and gourmet cupcake shops were popping up at every corner? Cupcakes were adored by the little ones for birthday parties but also by the Grandmothers who loved pairing them with a cup of coffee for breakfast.

During that time period I learned that ordinary cupcake flavors almost always disappointed me. When I went to local cupcake shops, I stuck to the classica: chocolate with chocolate frosting and sprinkles, strawberry, red velvet, vanilla birthday cake, etc. They were never magical enough for me to want to return for another.

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Mar
21

I’ve been wanting to make beet burgers ever since my Mom introduced me to them a few years back. Whole Foods used to make this fantastic version full of crunchy walnuts, beets and so much flavor; often times we’d scarf them down after our workouts.

Sadly, I can’t seem to find the same tasty beet burgers at any Chicago area Whole Foods.

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Mar
17

My mom filled my Easter basket to the brim with treats until I was in high school. Suddenly when I was 16, she decided that I no longer qualified to receive Easter goodies from this so called bunny. At first I thought she was kidding! This was a tradition, wasn’t it?

I suppose I figured that for the rest of my life, Mom would be there to drop off an Easter basket filled with my favorite jelly beans and chocolate eggs that no one ever eats (unless they’re Reese’s eggs of course).

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Feb
29

Hello from beautiful Scottsdale, AZ! Can I just say how good it feels to be in warm weather without a scarf, coat or mittens? I’ve been craving warm sunshine on my skin since early October.

Don’t worry though, I’m sure the rest of the country will catch up soon. March is nearly here, which for me means patio season, rooftop bars, farmer’s markets, biking along Lake Michigan, running outside, berries and ALL THE SMOOTHIES…

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Feb
24

A few months ago, Tony and I had the chance to visit Pensacola, Florida where we had the absolute BEST truffle fries on the planet. The heavenly hot fries were full of garlic and truffle flavor, melted in your mouth and had this beautiful crusty golden exterior that I just couldn’t get over.

I finally reached my French fry heaven. One of my weaknesses in life. Yours too?

Good, because I’ve got the absolute BEST baked french fries on the planet for you to devour…

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Feb
17

If there’s one thing I learned about myself during my health and fitness journey, it’s that I absolutely must have snacks available or I become an out of control raging hypoglycemia animal. Think Tom Cruise mixed with a wolverine. Very scary stuff.

Ever since I’ve been little, my blood sugar has always been on a rigid 3-hour dive schedule. As in, I’m the type of person who has to have something to eat every few hours or I’ll crash. My mom says that when she brought me somewhere, she always had to make sure that she had food with her otherwise I’d ruin the day and throw a fit. Terrible, right?

But it’s true! When I get hungry, I cannot think, make decisions or even pretend to be in a good mood. I’ve seen the doctor a few times about it and apparently that’s just the way my body is.

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