Jul
21

Let me introduce you to a new NUT butter. Because technically coconut is a nut, right? Well technically it’s considered to be a drupe. I googled it for you.

Have you ever heard of coconut butter? Well if you haven’t, it’s just a ‘butter’ made from ground coconut shreds! There are a few brands that currently sell it in Whole Foods, but overall it can be fairly difficult to find in most grocery stores. Plus, coconut butter tends to be pretty expensive (over $10!). So I thought I’d teach you how you can make it at home.

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Jun
30

Anyone else love milkshakes as much as I do? I’m asking because I’ve made you one that tastes EXACTLY like that delicious minty chocolate chip one from you know where (BIG M).

I will tell let you in on a little secret: Tony is OBSESSED with McDonald’s; I can’t get him to stop eating it. In fact, I think he eats quite a bit of it when I’m not around. Quite disturbing for someone who runs a health-focused food blog, right?!

I guess opposites really do attract? Or something like that anyway haha.

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Jun
15

Oh hi. Last week I was in New Mexico due to an urgent family matter. While the circumstances were unfortunate, I was lucky enough to spend time with many of my family members that I hadn’t seen in over a year.

While down there, I learned that a few of my cousins recently started doing Crossfit. I’ve always been nervous about Crossfit, probably because one time I watched the Crossfit games on ESPN and saw women flipping tires and bulked out like the Hulk. That’s awesome, but it’s just not me. However, I needed a good workout and my cousins certainly didn’t look bulky, so I decided to sign up for an afternoon sweat session.

And guess what?! It was AWESOME. Yes, it was difficult and my legs were sore for a few days, but I loved the energy and lifting aspect of the class. I can definitely see how you could get easily toned. I’d love to know if any of you have ever done Crossfit!

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Jun
04

As you may or may not have noticed, this past month I’ve been trying to do my best to bring you more savory recipes. When I did my reader survey last year, many of you wanted more healthy meal options.

But sometimes I just can’t help but bake, I think it’s my true calling in life. Last week I had a 6am flight out of Chicago to see Tony. I knew I had to leave by 4am in order to skip traffic and give myself enough time. You think that I would have went to bed at 8pm the night before, but nope, there I was baking a batch of chocolate chip cookies at midnight. I call it stress baking. Some things never change.

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May
28

Ohhhh ohhhhh ohhhhh! I made you a loaded salad. I mean really loaded. Magically so.

You guys know me well by now. If there’s a salad then there’s most likely kale in it… but then I went to Trader Joe’s (of course) and saw bag of organic spinach on the shelf. I mean, really let’s not forget about the first superfood that ever was. Before kale was this huge thing that people tried to make chips out of, spinach was the star. And so I decided to throw it back to 2008.

There’s something about summer that makes chopped salads everything you could possibly want. So many fruits and veggies in delicious little chunky bites waiting to be demolished. That’s how I think about salads anyway. Seriously can people please stop bringing those mayo-laden potato salads to potlucks, please? Most of the time I can’t even recognize if there are potatoes actually in the salad because I’m blinded by all that white weirdness.

Exaggerate much? Heh.

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May
25

It’s a little surprising that it’s been over a year since I’ve made you a kick ass stir fry.

What’s even more surprising is how I actually LICKED my plate clean after eating a serving of this. That’s how you know it’s good, right? At least that’s how I judge my recipe development these days… plate licking.

Sorta kidding. Sorta not.

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May
11

Some people can’t control themselves when it comes to chocolate but my problem happens to lie with nut butters. Every time I make them or buy a jar I down that creamy goodness in about 5 days. FOR REALS.

I usually just spoon it right out of the jar and into my mouth. Seriously cannot help it. I’ve actually thought about starting my own nut butter company. You never know.

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Apr
13

I have to admit something and writing it here makes it official: I really haven’t been eating healthy lately. The whole month of travel really caught me off guard. Usually I’m pretty cautious and fairly diligent about making healthy food choices but I’ve had my fair share of sweetness this month.

As someone who has had food struggles, it’s important for me to stay on track with the way I eat because if altered, I can easily develop an unhealthy relationship.

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Feb
17

It’s official. I’m on a chia seed kick. Anyone else?

I find myself putting it in and on everything I can: on top of oatmeal, in my smoothies and protein shakes, on top of peanut butter toast. The best though? Dipping bananas in dark chocolate and then in a sea of chia seeds. They’re so fabulously crunchy, sweet and irresistible. Plus all that good nutrition in just a little seed? I mean, how can you not love them?

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Jan
08

So I’m doing a juice & food cleanse right now. I’m SUPER excited about it because as you may already know I freakin’ love doing them. It’s not that I think they’re great in the moment, it’s just that I really love how I feel afterwards. The benefits? How clear my skin looks, how much great sleep I get and how differently I end up thinking about food.

I’ll have updates for you on the cleanse soon; in the meantime I’ve been staring at these bars on the counter all of yesterday. I made them last week for Tony because he’s all like I need to get in shape for baseball season — this is as he continues to eat chocolate covered doughnuts for breakfast. I think he could eat just about anything and still look good. No joke.

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Dec
11

Are Christmas cookies taking over your life? They aren’t for me just yet but I’m right around the corner from a MEGA bake-a-thon and quite honestly, I’m a little frightened by how many I may consume. You know the peanut butter blossoms? MY FAVVVVV. So classic, so peanut-buttery… just give me a few and a big glass of chocolate almond milk. Or hot chocolate with whipped cream. Why must the holiday season be so tempting?

Of course, I’ve really been trying to not go overboard with the sweets. I think I say that almost every Christmas; certainly this year will be better (I hope!).

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