Hi Spring. So nice of you to finally arrive and warm my bones.
When you’re from the Midwest, you know that there’s a huge discrepancy from when the calendar says it’s officially spring to when it actually gets warm out. Some years it just goes from Winter to Summer in the span of a week.
This Spring has been kind though, it’s been warm and beautiful here in Chicago for a few weeks now. In fact, I just started running outside again and have already made it up to 5 miles. Another plus is that I beat my average pace from Fall, which is AWESOME. Unfortunately, ever since I had to quit yoga because of my neck and back issues, I find my hip flexors and butt to be extremely tight after running. I do roll both out, but clearly need to find other stretches to help me. Suggestions welcome and appreciated!