Why are burgers so freakin’ delicious? I’m serious. Turkey burgers, chicken burgers, bites of Tony’s heart-attack double bacon burgers. Oh and isn’t it just convenient that they are constantly paired with the other most addictive food in the world… aka french fries?!
My willpower around juicy burgers and hot, crispy french fries = zero.
So, what’s a girl who is trying to eat healthy but has a massive craving for a burger to do?
I’ve been getting back into vinyassa yoga lately. Most of the time I do yoga sculpt classes with weights, but recently I’ve needed some deep stretching and some major stress relief. The mind-body connection that yoga brings me is often times my favorite part of the class; I’m more self-aware, compassionate, and thoughtful with each class. I’ve also noticed that my anxiety diminishes.
The other day my instructor was talking about how you have to be brave in order to become your true self. How you have to go beyond what you think you’re capable of if you want to make something happen. Take a chance on something or someone.
Little conversations like those push me to be better. I’m happy to have the ability to to make choices, change my future and create opportunities that I would have never thought possible. Thus on my journey to having a clear mind with less stress, I’m also focusing on having a healthy body. Eating clean, preparing my meals, and taking care of myself is so important.
This past weekend I made a big batch of this summery salad (with fall flavors?) My mom came over to help taste test, and she absolutely loved it. We enjoyed it cold served with some greek yogurt.
This salad was inspired by my favorite little meal at Whole Foods made with couscous. Every time I’m there I search for it.
Mother’s day is right around the corner. Each and every day I thank God how lucky I am to have a Mother who is kind, selfless, caring, and encouraging.
My mom lifts me up when I’m down, encourages me to always be the best person I can be, and absolutely loves me unconditionally. After my father passed away several years ago, my mom and I became inseparable. I’ve learned to keep the people you love close, let the little things go, and be appreciative of what you have.
Giving back to Mothers is such a hard thing to do. How can you give someone something who has given you everything? You really can’t. But making her pancakes is pretty close. They’re made with love after all.
These pancakes are incredibly fluffy, moist, and absolutely melt in your mouth. And there’s actually TWO secret ingredients that keep them light, fluffy and tender:
Buttermilk: The tang and richness it brings to baked goods is undeniable. I promise you’ll notice the difference. It’s slightly acidic and so when mixed with baking powder, it will allow the pancakes to rise and keep them from breaking down. The result is a tender fluffy pancake that will leave you speechless – promise.
Greek Yogurt: Adding greek yogurt to pancakes makes them the holy grail of breakfasts, I swear. It helps to thicken up the batter, but still leaves you with the lightest pancake. Pretty magical.
Healthy breakfast burritos stuffed with sweet potatoes, black beans, egg whites, and avocado. You’re going to love this protein-packed breakfast!
When I was younger, my mom used to make me the best burritos. All she did was place refried beans, cheese, and hot sauce inside of a wheat tortilla. She’d warm them up until the cheese was perfectly melted, warm and gooey. The creamy texture of the refried beans with the melty cheese was always my favorite kind of comfort food; so simple, yet so dang good. We’d happily enjoy our giant burritos together on the couch while watching movies.
I remember noticing she would always eat her burritos with avocado slices that were sprinkled with salt and pepper. Sure enough, it didn’t take me long to get hooked on that. The creaminess of the avocado mixed with cheese and beans? Well, it was perfection.
Those memories came back to me, and I decided to make these. A simple, healthy twist on an old favorite made especially for the mornings. They’re packed with protein, super delicious, and will certainly keep you energized through the morning.
These burritos happen to include most of my favorite things:
Sweet potatoes. I eat them almost everyday so here’s another way to get their deliciously sweet flavor in.
Black beans. Name a better bean. Oh wait, you probably can’t.
Avocados! Creamy. Full of healthy fats. Just heavenly.
Eggs. Gotta get that protein in. I used egg whites in this recipe but you do your thing!
Enchilada sauce. Drizzle it on baby.
Cheese. Just a little bit of ooey-gooeyness. We need the melt, yo.
Low Carb Whole Wheat Tortillas. I always use La Tortilla Factory but regular whole wheat tortillas will also work great.
Quick and easy gluten free oatmeal pancakes made in the blender! These healthy pancakes are topped with the most incredible creamy peanut butter maple syrup then finished with a sprinkle of sea salt.
I’m on another one of my pancake kicks. This obsession is ridiculous.
But until I run out of pancake making ideas (and toppings), I’ll keep bringing them to you. Because really, who doesn’t love pancakes?
In reality, I’ve been eating pancakes more than what should be considered normal.
What do I eat for breakfast? Pancakes, obviously. With blueberries to start the day out right.
Lunch? Ugh, guess I should do a salad to get some veggies in. Note: The entire time I’m thinking about breakfast and ways I can top my pancakes.
Dinner? PANCAKES ON MY MIND. Again. Wouldn’t you agree that breakfast for dinner never gets old?
A healthy Moroccan-spiced Stew with butternut squash, chickpeas, and lentils! You’ll love this protein and fiber packed meal!
Let me just start off by saying that this winter has been one of the worst I’ve ever experienced. Minnesota is an icicle and I’m about ready to pack my bags, abandon everything, and get on a plane to any place with good margaritas and warm weather (Cali?).
It’s gotten to the point where every time I venture outside, my toes automatically become numb, even with wool socks. To top it all off there was a blizzard last week, my car got stuck, and I didn’t leave my house for two days. THE WORST.
Enough complaining though! It’s time for a little soup for the soul. The comforting good kind that warms your heart. I like those kinds, don’t you?
A delicious vegan and gluten free detox kale salad with an incredible lemon dressing — you’ll make this again and again!
Today I want to tell you about one of my favorite salads.
My mom first made it for me for me three years ago. I adore the recipe for so many reasons: it’s fresh, bright, and flavorful. Plus you can add nearly anything to it to dress it up.
If you’ve never had kale before, this salad is perfect to start with!
The reason I call this a detox salad because not only is it vegan and gluten free, but it also has an incredible amount of good for you ingredients in it.
Side note: I’m watching Dawson’s Creek right now. Paceyyyyyyyy!
Sorry… back to the salad.