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	<title>Ambitious Kitchen</title>
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	<description>Sweet Delights &#38; Healthy Bites</description>
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		<title>Vegan Piña Colada Smoothies</title>
		<link>http://www.ambitiouskitchen.com/2012/05/vegan-pina-colada-smoothies/</link>
		<comments>http://www.ambitiouskitchen.com/2012/05/vegan-pina-colada-smoothies/#comments</comments>
		<pubDate>Wed, 16 May 2012 22:24:22 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Favorites]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=2127</guid>
		<description><![CDATA[  A few simple favorites. Brown butter &#38; sea salt chocolate chip cookies. An absolute sweet and salty favorite. Getting my aggression out. Kickboxing, cycling, yoga is all good&#8230; plus then I can eat more of the above. My new camera. It MIGHT  be more important to me than cookies. It&#8217;s certainly more important than a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Blogging &amp; {a pasta giveaway!}</title>
		<link>http://www.ambitiouskitchen.com/2012/05/blogging-a-pasta-giveaway/</link>
		<comments>http://www.ambitiouskitchen.com/2012/05/blogging-a-pasta-giveaway/#comments</comments>
		<pubDate>Mon, 14 May 2012 00:39:54 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Favorites]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=2179</guid>
		<description><![CDATA[Recently the college I attended interviewed me for an article. I thought it was sweet, but also a little funny. In college I was the girl who baked way too much; I used to bring fresh homemade cookies and cupcakes to everyone. Once I even wore my &#8220;baking is sexy&#8221; t-shirt to a house party. Totally screams date [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2012/05/blogging-a-pasta-giveaway/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Spring Veggie Pasta &amp; {an exciting update}</title>
		<link>http://www.ambitiouskitchen.com/2012/05/healthy-spring-veggie-pasta-an-exciting-update/</link>
		<comments>http://www.ambitiouskitchen.com/2012/05/healthy-spring-veggie-pasta-an-exciting-update/#comments</comments>
		<pubDate>Fri, 11 May 2012 23:06:30 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=2165</guid>
		<description><![CDATA[Before we get into life updates let me just inform you that I&#8217;m writing to you from a Starbucks in the middle of the desert (also known as the state of New Mexico). I&#8217;m here visiting my grandparents for a week. Do you know what one of my favorite things about my grandmother is? She knows [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2012/05/healthy-spring-veggie-pasta-an-exciting-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lemon Blackberry Yogurt Bundt Cake</title>
		<link>http://www.ambitiouskitchen.com/2012/05/lemon-blackberry-yogurt-bundt-cake/</link>
		<comments>http://www.ambitiouskitchen.com/2012/05/lemon-blackberry-yogurt-bundt-cake/#comments</comments>
		<pubDate>Tue, 08 May 2012 02:54:06 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Blackberry]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=2131</guid>
		<description><![CDATA[I made you a snack! In cake form. I know you just got super excited, right? Surprise, surprise, snack cakes make me jump up and down too. But shhhh, this snack cake is full of secrets. Healthy secrets that will make yo&#8217; abs pop. (Because after eating brownies and cookies and pies for months, I figure that it&#8217;s time [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2012/05/lemon-blackberry-yogurt-bundt-cake/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<item>
		<title>Skinny Huevos Rancheros Breakfast Enchiladas</title>
		<link>http://www.ambitiouskitchen.com/2012/05/skinny-huevos-rancheros-breakfast-enchiladas/</link>
		<comments>http://www.ambitiouskitchen.com/2012/05/skinny-huevos-rancheros-breakfast-enchiladas/#comments</comments>
		<pubDate>Wed, 02 May 2012 21:45:28 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Favorites]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=2055</guid>
		<description><![CDATA[Guess what Saturday is? Cinco de Mayo! Guess what we do? Stuff our face with Mexican goodness and guzzle skinny margaritas. Duh.   Don&#8217;t act like you&#8217;re not intrigued with breakfast enchiladas. Psssstt&#8230; they&#8217;re healthy too! The guys who taste tested these for me even approved, buuuuttttt I have a feeling Paula Deen would not. Sorry Paula, we&#8217;re saving our calories [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2012/05/skinny-huevos-rancheros-breakfast-enchiladas/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Banana Quinoa Pancakes</title>
		<link>http://www.ambitiouskitchen.com/2012/04/whole-wheat-banana-quinoa-pancakes/</link>
		<comments>http://www.ambitiouskitchen.com/2012/04/whole-wheat-banana-quinoa-pancakes/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:48:45 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Banana]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=1906</guid>
		<description><![CDATA[Mmmm banana pancakes. With quinoa. Oh yes I did. Quinoa is one of my favorite grains. I mean what&#8217;s not to love? It&#8217;s versatile, gluten-free, protein packed, and the nutty flavor delivers every single time. Remember my lemon blueberry quinoa pancakes?  They&#8217;re my absolute favorite. I devour them in 5.6 seconds everytime I make them. Can you tell I&#8217;m a fan? I could be the [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2012/04/whole-wheat-banana-quinoa-pancakes/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>April Favorites</title>
		<link>http://www.ambitiouskitchen.com/2012/04/april-favorites/</link>
		<comments>http://www.ambitiouskitchen.com/2012/04/april-favorites/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 04:24:56 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Favorites]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=2048</guid>
		<description><![CDATA[&#160; Since April is almost over, I wanted to take the time to talk about the things that I&#8217;ve really fallen in love with over the past month. Facebook and Twitter. I use them a lot and it&#8217;s the easiest way to ask me questions or just to say hi! Make them your favorite.  Let&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2012/04/april-favorites/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Bad Day Bars {sea salt &amp; double dark chocolate brownie cookie bars}</title>
		<link>http://www.ambitiouskitchen.com/2012/04/the-bad-day-bars-sea-salt-double-dark-chocolate-brownie-cookie-bars/</link>
		<comments>http://www.ambitiouskitchen.com/2012/04/the-bad-day-bars-sea-salt-double-dark-chocolate-brownie-cookie-bars/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 13:52:21 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Bar]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cookie]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=2021</guid>
		<description><![CDATA[Should we have a conversation about these? I think so. I&#8217;m unlocking the chocolate key to your heart. Behold the bad day bars. Death by deliciousness. Sinful and rich. So completely full of chocolate it will blow your mind&#8230; and your diet. Do you understand what I&#8217;m saying? You NEED to make these. Wait. The title of this post [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2012/04/the-bad-day-bars-sea-salt-double-dark-chocolate-brownie-cookie-bars/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Enchilada Chicken &amp; Quinoa Stuffed Bell Peppers</title>
		<link>http://www.ambitiouskitchen.com/2012/04/enchilada-chicken-quinoa-stuffed-bell-peppers/</link>
		<comments>http://www.ambitiouskitchen.com/2012/04/enchilada-chicken-quinoa-stuffed-bell-peppers/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 00:58:37 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=1903</guid>
		<description><![CDATA[Ahhhhhhhh! I&#8217;ve been so completely busy lately. Today I competed in a Chinese take-out cook-off. It was amazing to see the turn out and all of the creative dishes. We were required to make 250 samples. I know&#8230; that&#8217;s a lot of freakin&#8217; samples! I spent my Saturday night chopping, dicing, and listening to Bon Iver. I [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2012/04/enchilada-chicken-quinoa-stuffed-bell-peppers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Avocado, Watermelon, &amp; Cucumber Salad</title>
		<link>http://www.ambitiouskitchen.com/2012/04/avocado-watermelon-cucumber-salad/</link>
		<comments>http://www.ambitiouskitchen.com/2012/04/avocado-watermelon-cucumber-salad/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 21:16:40 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Product review]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=1934</guid>
		<description><![CDATA[  Sometimes it&#8217;s the simple things in life that are the best. Simple pretty things that dance around in my head. Like the summer flavors brought together in this salad. Juicy ripe watermelons, creamy avocado, annnnnddd lime + cilantro? Holy. I took one bite and I knew I had fallen in love. Making this salad was a [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2012/04/avocado-watermelon-cucumber-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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