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	<title>Ambitious Kitchen</title>
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	<link>http://www.ambitiouskitchen.com</link>
	<description>Creating delicious food to inspire you.</description>
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		<title>Cheesy Egg White Veggie Breakfast Muffins {low carb, gluten free}</title>
		<link>http://www.ambitiouskitchen.com/2013/06/cheesy-egg-white-veggie-breakfast-muffins-low-carb-gluten-free/</link>
		<comments>http://www.ambitiouskitchen.com/2013/06/cheesy-egg-white-veggie-breakfast-muffins-low-carb-gluten-free/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 03:27:40 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6413</guid>
		<description><![CDATA[Yes, the weekend is here. I should be thrilled, but to tell you the truth, I am sooooooo tired. The only thing I&#8217;m thrilled about is the chance to sleep in. I don&#8217;t think I&#8217;ve recovered from last weekend yet, plus my new job started on Monday so I&#8217;ve been going, going, going. Maybe I&#8217;ll [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/06/cheesy-egg-white-veggie-breakfast-muffins-low-carb-gluten-free/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fresh Strawberry Quinoa Salad with Goat Cheese, Sunflower Seeds &amp; Lemon Vinaigrette</title>
		<link>http://www.ambitiouskitchen.com/2013/06/fresh-strawberry-quinoa-salad-with-goat-cheese-sunflower-seeds-lemon-vinaigrette/</link>
		<comments>http://www.ambitiouskitchen.com/2013/06/fresh-strawberry-quinoa-salad-with-goat-cheese-sunflower-seeds-lemon-vinaigrette/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 14:25:06 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6285</guid>
		<description><![CDATA[Ummm hi. I&#8217;m recovering from a food coma &#8212; a deep and scary one. I guess that&#8217;s what happens when you attend food conferences in a city where there is magical Mexican food. I can&#8217;t even think of anything except salad right now! I need it. Because apparently I think that it&#8217;s okay to eat [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/06/fresh-strawberry-quinoa-salad-with-goat-cheese-sunflower-seeds-lemon-vinaigrette/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Nutella-Swirled Chocolate Chunk Peanut Butter Blondies {no butter, flourless, gluten-free}</title>
		<link>http://www.ambitiouskitchen.com/2013/06/nutella-swirled-chocolate-chunk-peanut-butter-blondies-no-butter-flourless-gluten-free/</link>
		<comments>http://www.ambitiouskitchen.com/2013/06/nutella-swirled-chocolate-chunk-peanut-butter-blondies-no-butter-flourless-gluten-free/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 04:00:19 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Peanut Butter]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6361</guid>
		<description><![CDATA[Well that title is certainly a mouthful. But guess what? I wouldn&#8217;t have it any other way. I made you another delicious flourless treat without any weird ingredients. This time it includes two of my absolute favorite things: peanut butter AND nutella. OH BABY. And if you want to get really crazy, you can add [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/06/nutella-swirled-chocolate-chunk-peanut-butter-blondies-no-butter-flourless-gluten-free/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Strawberry Coconut Chia Seed Banana Bread</title>
		<link>http://www.ambitiouskitchen.com/2013/05/strawberry-coconut-chia-seed-banana-bread/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/strawberry-coconut-chia-seed-banana-bread/#comments</comments>
		<pubDate>Fri, 31 May 2013 20:25:21 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low-fat]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6281</guid>
		<description><![CDATA[= Ahhh the weekend is here. I&#8217;ve been craving it like chocolate. Now it&#8217;s unusual for me to bring you a recipe on a Friday, but I just had to share this epic banana bread with you. Strawberries + Coconut + Chia Seeds. Have you ever heard of such a lovely combination? It&#8217;s like a cozy [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/strawberry-coconut-chia-seed-banana-bread/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa</title>
		<link>http://www.ambitiouskitchen.com/2013/05/brown-sugar-honey-marinated-salmon-with-caramelized-pineapple-quinoa/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/brown-sugar-honey-marinated-salmon-with-caramelized-pineapple-quinoa/#comments</comments>
		<pubDate>Tue, 28 May 2013 21:15:34 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6287</guid>
		<description><![CDATA[First thing&#8217;s first: How was your Memorial Day Weekend? I hope you had the chance to relax and eat some delicious food. I was able to finally catch The Great Gatsby in theaters and HOLY heaven&#8230; Leo! I don&#8217;t think he&#8217;s been that good looking since his Titanic days. Besides staring into Leo&#8217;s eyes via theater [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/brown-sugar-honey-marinated-salmon-with-caramelized-pineapple-quinoa/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s talk: clean eating and weight loss + a Quest bar giveaway!</title>
		<link>http://www.ambitiouskitchen.com/2013/05/lets-talk-clean-eating-and-weight-loss-a-quest-bar-giveaway/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/lets-talk-clean-eating-and-weight-loss-a-quest-bar-giveaway/#comments</comments>
		<pubDate>Wed, 22 May 2013 21:19:25 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6272</guid>
		<description><![CDATA[It&#8217;s time to talk nutrition, clean eating and weight loss on Ambitious Kitchen. I&#8217;m sure you all know how important it is to feed your body with nourishing, good-for-you foods. You could run for an hour every single day but if you aren&#8217;t eating right, you&#8217;ll never see the results you desire. To top it all [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/lets-talk-clean-eating-and-weight-loss-a-quest-bar-giveaway/feed/</wfw:commentRss>
		<slash:comments>157</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Coconut Banana Waffles with chocolate chips &amp; roasted almonds</title>
		<link>http://www.ambitiouskitchen.com/2013/05/whole-wheat-coconut-banana-waffles-with-chocolate-chips-roasted-almonds/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/whole-wheat-coconut-banana-waffles-with-chocolate-chips-roasted-almonds/#comments</comments>
		<pubDate>Mon, 20 May 2013 12:35:34 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Banana]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Waffles]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6243</guid>
		<description><![CDATA[Monday&#8217;s here! Don&#8217;t cry&#8230; I made you waffles. Man, I love waffles. They remind me of when I used to go to the diner with my Dad; I always ordered the giant, crispy Belgian waffle with strawberries. Mmmmmm. I&#8217;ve been hoping that waffles make an epic comeback for years. Instead I&#8217;ve watched cookies-stuffed-in-cookies, cupcakes, mini pies, [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/whole-wheat-coconut-banana-waffles-with-chocolate-chips-roasted-almonds/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Cinnamon-Raisin Peanut Butter Oat Bran Muffins</title>
		<link>http://www.ambitiouskitchen.com/2013/05/cinnamon-raisin-peanut-butter-oat-bran-muffins/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/cinnamon-raisin-peanut-butter-oat-bran-muffins/#comments</comments>
		<pubDate>Thu, 16 May 2013 01:23:55 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6215</guid>
		<description><![CDATA[Have you guys seen all of the new peanut butter flavors popping up? What a dream. Wait, maybe that&#8217;s just a dream for me? You know I love my nut buttahhhhhhhhhh. Here&#8217;s a confession: I secretly want to have a pantry devoted to all of the nut butters I can hoard. (Probably a bad idea for [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/cinnamon-raisin-peanut-butter-oat-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Dark Chocolate, Raspberry, and Brie Grilled Cheese</title>
		<link>http://www.ambitiouskitchen.com/2013/05/dark-chocolate-raspberry-and-brie-grilled-cheese/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/dark-chocolate-raspberry-and-brie-grilled-cheese/#comments</comments>
		<pubDate>Mon, 13 May 2013 16:56:51 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6186</guid>
		<description><![CDATA[How was your weekend? Of course&#8230; mine was delicious! I took the day off Friday to spend time with my mom; we had a fun lunch at Panera and got pedis. Then I spent the better part of the afternoon getting organized in preparation for a move. I have come to the conclusion that will [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/dark-chocolate-raspberry-and-brie-grilled-cheese/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>the weekend is here.</title>
		<link>http://www.ambitiouskitchen.com/2013/05/the-weekend-is-here/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/the-weekend-is-here/#comments</comments>
		<pubDate>Fri, 10 May 2013 21:17:36 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Favorites]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6174</guid>
		<description><![CDATA[Before we get into weekly favorites, I&#8217;d like to share with you my best banana bread recipe. Now I only know that it&#8217;s my number one because apparently I can&#8217;t even wait to slice into it. Yes that&#8217;s right, I basically pick the entire top of the bread and shovel it into my mouth as soon [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/the-weekend-is-here/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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