Jul
12

Can you believe that it’s already WEEK 5 of the #SummerSWEATseries?

I hope you’ve been loving the meal plans, grocery lists and workouts. It’s been incredibly motivating to see all of your photos in the Facebook page and on Instagram. You are seriously inspiring!

This week you can find all of your Week 5 Workouts over on Fit Foodie Finds.

MY OTHER RECIPES

Strive for progress, not perfection! #cleaneating #motivation #healthyliving #inspiration #SummerSWEATSeries

 

I don’t know about you, but personally it can be frustrating to try and eat healthy and clean ALL THE TIME. Actually it’s pretty unrealistic. It’s important to remember that you have to get out there and still enjoy your life, indulge every once in a while and find a happy medium. If you’re just starting out on your health journey or if you simply need a reset, I recommend giving yourself little goals to achieve each week. Don’t try to do everything at once because for most people it isn’t sustainable for the long-term. And you want to be healthy for the long-term, right?! RIGHT!

Small steps lead to big goals. YOU GOT THIS!

week5

This week’s meal plans is one of my FAVORITES of the series. Here’s what I’m looking forward to trying or making again:

Banana Baked Berry Oatmeal

Black Bean, Corn & Quinoa Enchilada Bake

Sriracha Chicken Salad

Superfood Paleo Coconut Flour Brownies

Click here to download the Week 5 Meal Plan.

Click here to download the Week 5 Grocery List.

#SummerSWEATseries Week 5 workout plan!

Don’t forget to head over to Fit Foodie Finds for the Week 5 Fitness Plan.

GIVEAWAY FROM ALOHA!

Last but not least, this week you’ll get to enjoy two delicious recipes in the meal plan made with Aloha products. Lee and I are both basically obsessed with their chocolate and protein.

Right now Aloha is offering a one-time discount of 40% off $40 or more for our readers on their products on Aloha.com! Just enter the code ‘SWEATSERIES’ at checkout.

Next, don’t forget to enter into our giveaway in the widget below for your chance to win a prize pack from Aloha! It works best on desktop!