Jul
22

Happy Wellness Wednesday. I know my WW posts have been a little scattered this Summer but I figured since my last post on Trader Joe’s was such a hit, I’d do it again! Mostly though, because I’m obsessed with Trader J. Like really, really obsessed. I could live there.

Truth: I walk 1.5 miles to get there and carry all my groceries back on an every other day basis. That’s TJ’s dedication if you ask me. It’s also because I live in the city and refuse to move my car unless absolutely necessary.

Anyway I’m here to share my (mostly) healthy list. Things without tons of preservatives and that I find myself buying frequently. I always leave the fruit and veggies out, because those are sort of just obvious. I’d love to hear your TJ favorites too! Here are mine:

MY OTHER RECIPES

49 Healthy Things to Buy at Trader Joe's

1. This granola is AMAZING. Sweetened with all natural maple syrup; it is incredible on greek yogurt. And it kinda reminds me of Fall.

49 Healthy Things to Buy at Trader Joe's

2. Apricot jam is the best jam in the world. I don’t know why but I’m strangely addicted to this and almond butter on english muffins the morning. Or stirred into my oatmeal with crunchy walnuts. AKA HEAVEN IN A JAR.

49 Healthy Things to Buy at Trader Joe's

3. Kale, Sweet Potato & Butternut Squash Pizza. Basically everything you need for a girl’s night in meal Because I know Tony would NEVER eat this but all my girlfriends would.

49 Healthy Things to Buy at Trader Joe's

4. Soy & Flaxseed Tortilla Chips. My friend Sarah got me addicted to these. I think they might also make a spicy version. Anyway I love that I’m getting some Omegas in, plus they are super yum dipped in hummus or salsa. PARTY PLEASER!

49 Healthy Things to Buy at Trader Joe's

5. Pineapple Juice. I’ve been putting this into my morning smoothies with banana and a scoop of protein powder. I love the tangy sweetness of the pineapple. It’s also really great for mixing with coconut milk and cooking rice in.

49 Healthy Things to Buy at Trader Joe's

6. Quinoa & Steel Cut Oats. Because sometimes you forget to prep your breakfast the night before and need something quick. This is delicious; you can find it in the freezer aisle.

49 Healthy Things to Buy at Trader Joe's

7. Pizza al Pollo Asada. I LOVE the crust on this pizza. And I think the entire pizza is around 410 calories, so it isn’t too horrible. Plus, everyone needs pizza now and then.

49 Healthy Things to Buy at Trader Joe's

8. 100-calorie oatmeal chocolate chip cookie packs. These are a nice little pick me up for when you are craving a little sweet snack.

49 Healthy Things to Buy at Trader Joe's

9. Joe’s Dark Roast Coffee. Just delicious, that’s all.

49 Healthy Things to Buy at Trader Joe's

10. Quest bars. YES Trader Joe’s now sells a variety of Quest bars (at least mine does!). I’m addicted to these.

49 Healthy Things to Buy at Trader Joe's

11. Chicken Asada. Two servings of delicious chicken in this grab and go container. For those nights when you just can’t seem to find the time to cook (it happens!).

49 Healthy Things to Buy at Trader Joe's

12. Roasted Plantain Chips. Simple ingredients and full of a slightly sweet crunch. Try them!

49 Healthy Things to Buy at Trader Joe's

13. Wasabi Peas. How addicting are these?! I’m in love with anything wasabi. This is a great travel snack.

49 Healthy Things to Buy at Trader Joe's

14. Lite Kettle Corn (individual bags). I’m all about a little sweetness in my popcorn. These bags only have 120 calories and are one of my favorite ways to end the evening. I’m been enjoying a bag every night. I can’t stop!

49 Healthy Things to Buy at Trader Joe's

15. Fig and Olive Crisps. I want these RIGHT NOW. Seriously these with goat cheese = incredible.

49 Healthy Things to Buy at Trader Joe's

16. Cowboy Caviar. Supposedly great on fish tacos. I love dipping chips in it or spreading it all over grilled chicken. YUM.

49 Healthy Things to Buy at Trader Joe's

17. Tzatziki dip. Because we all need a little more greek food in our lives. And because this is creamy, cool and refreshing on just about anything.

49 Healthy Things to Buy at Trader Joe's

18. Spicy Hummus. When I dip, you dip, we dip. Great on salads or for dipping grilled chicken in. I do it all the time!

49 Healthy Things to Buy at Trader Joe's

19. Organic Cottage Cheese. This is where it’s at party people. One of my favorites. A great snack or breakfast with fruit and a drizzle of honey + toasted almonds. Or just sprinkled with black pepper!

49 Healthy Things to Buy at Trader Joe's

20. Tomato Basil Marinara. Because sometimes you just don’t have time to make your own pasta sauce. This stuff is inexpensive, lip-smacking good and a wonderful base that you can doctor up with fresh spices and herbs.

49 Healthy Things to Buy at Trader Joe's

21. Vanilla Bean Nonfat Greek Yogurt. I think of this more of as a dessert. I love adding fresh blueberries or raspberries and snacking on this before bed. Another great way to use this is in overnight oats because it adds a touch of sweetness & creaminess without you needing to add any extra sugar.

49 Healthy Things to Buy at Trader Joe's

22. Plain Low-fat Kefir. This is such a great addition to smoothies or for drinking whenever your stomach is upset (if you aren’t lactose-intolerant). It contains good probiotics and packed a decent amount of protein per serving.

49 Healthy Things to Buy at Trader Joe's

23. Three Cheese Pasta Sauce. So delicious on ravioli or in lasagna. A really great cheesy flavor for all those cheese lovers in your life.

49 Healthy Things to Buy at Trader Joe's

24. Refried Black Beans with Jalapeno. Not too spicy, but has a great flavor. Great for breakfast burritos or just served warm with a fried egg on top. Also wonderful as a side dish or wrapped in homemade enchiladas. LOVE.

49 Healthy Things to Buy at Trader Joe's

25. Habanero Hot Sauce. It’s time to spice up your life with a little kick from this sauce. Great on just about anything!

49 Healthy Things to Buy at Trader Joe's

26. Grade B Maple Syrup. Rich maple flavor; this is my go-to maple syrup for all of my baking recipes. I love that it comes in a large jug too!

49 Healthy Things to Buy at Trader Joe's

27. Coconut Flour. I think this was in the last Trader Joe’s post I did, but I’ll throw it in again because it’s AMAZING. This is the coconut flour I use!

49 Healthy Things to Buy at Trader Joe's

28. Unsweetened Coconut Flakes. Great for baking and cooking and always in my cupboard for the coconut lover in my life (Tony).

49 Healthy Things to Buy at Trader Joe's

29. Organic Ketchup. It’s ketchup without the corn syrup! As a girl who always has to have ketchup, I enjoy this. (Although I actually think Muir Glen is my absolute favorite natural ketchup.)

49 Healthy Things to Buy at Trader Joe's

30. Cashew butter. For those who can’t have peanut butter. Or for those who just really love cashews. This has a nice mild flavor so it’s great for recipes and granola bars.

49 Healthy Things to Buy at Trader Joe's

31. Sunflower Seed Butter. Know someone who has a peanut allergy? Don’t worry, this stuff is amazing and you can totally bake with it. Just remember sometimes you baked goods will turn green due to it reacting with the baking soda/powder, but don’t worry it won’t harm the taste!

49 Healthy Things to Buy at Trader Joe's

32. Strawberry Coconut Milk Ice Cream. Imagine this with peanut butter drizzled on top…. or just imagine it straight out of the jar. TOO GOOD. Plus this is nice and creamy.

49 Healthy Things to Buy at Trader Joe's

33. Low Calorie Pink Lemonade. Just the right amount of sweetness. Plus who doesn’t love pink lemonade?!

49 Healthy Things to Buy at Trader Joe's

34. Organic Frozen Brown Rice Pouches. This is nice for when you need a quick dinner and you don’t want to wait 30 minutes for your rice to cook.

49 Healthy Things to Buy at Trader Joe's

35. Trader Joe’s Sriracha Sauce. I put this on almost everything.

49 Healthy Things to Buy at Trader Joe's

36. Sweet Potato Tortilla Chips. These are amazing with a nice fruit salsa, or even hummus. Or just by themselves.

49 Healthy Things to Buy at Trader Joe's

37. Freeze Dried Strawberries. Delicious crushed up and stirred into greek yogurt! Crunchy, filling and great for when you are on the go.

49 Healthy Things to Buy at Trader Joe's

38. Cashew Macadamia Trek Mix. Ummmm probably my new favorite trail mix. It has dried pineapple, cashews, cranberries, macadamias and almonds. Dangerously in love with this.

49 Healthy Things to Buy at Trader Joe's

39. Cold Brew Coffee. Well I could make my own, or I could just buy this out of convenience. I know, I should probably just make my own.

49 Healthy Things to Buy at Trader Joe's

40. Carrot Ginger Oat Bran Muffins. Pretty sure I could eat these every day for breakfast. The ingredient list is incredibly simple plus they taste amazing and are super moist.

49 Healthy Things to Buy at Trader Joe's

41. Demi Baguette. I know you’re probably like WHATTT? But they do have a whole grain version! And it’s perfect for making the easiest french bread pizzas for two. Just slice lengthwise, top with cheese and veggies, and place in the oven til it’s all toasty. Easy and fun dinner.

49 Healthy Things to Buy at Trader Joe's

42. Hot Smoked Sockeye Salmon. How amazing would this be in a salmon dip? Or on a bagel with cream cheese? Just sayin’.

49 Healthy Things to Buy at Trader Joe's

43. Taco Seasoning Mix. No weird ingredients. Just spices!

49 Healthy Things to Buy at Trader Joe's

44. Chicken Pot Pie Ravioli. I honestly don’t even think you need sauce with this. It’s so amazing! Maybe pair it with a butternut squash sauce? Damn, I need to make that ASAP.

49 Healthy Things to Buy at Trader Joe's

45. Multigrain Triple Berry Hot Cereal. And it has flax and chia! So much goodness going on here.

49 Healthy Things to Buy at Trader Joe's

46. Peanut Butter Panda Puffs. OH HELL YES. Not just for the kids. I feel like I never eat cereal anymore, however these are amazing with a little almond milk.

49 Healthy Things to Buy at Trader Joe's

47. This Fig Walks Into a Bar… Cereal Bars. Were you a Fig Newton lover? If so, you are going to love these. They’re delicious and made with whole grains.

49 Healthy Things to Buy at Trader Joe's

48. Organic Chia Seeds. You can put these in just about anything. I love adding them to my overnight oats or making a chia seed pudding. You can also make an egg replacement out of them. The nutrition and fiber kill it in these, so be sure to pick up a bag!

Again, I didn’t include fruits and veggies because I buy those all the time from various stores and farmer’s markets. I focused more on packaged products that are unique to TJ’s.

That’s all I have for you this time. I’m sure I’ll do Trader Joe’s round up… maybe of their sinful sweets?! In the meantime, I’d love to hear your Trader Joe’s favorites; leave a comment below! xo.

Don’t forget to check out my first Trader Joe’s post!

This is NOT a sponsored post. I’m just obsessed with Trader Joe’s.

Tagged with →