Delicious, creamy healthy curry tahini dressing with turmeric, garlic, ginger and curry flavors. This addicting dressing or dip will be your new favorite way to use tahini!

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Spinach and goat cheese quiche made with a scrumptious sweet potato crust that helps to hold the quiche nicely together without all the calories of a regular crust. Gluten free!

Well hello, hello and happy Monday. Hopefully you’ve had a cup of coffee or two and a chance for a slow morning before we dive into this tasty. You know the chance to ease into the day with a filling breakfast and a little inspiration. I start each day by waking up to Milly knocking something off of my nightstand, then I stretch, make coffee, lay out my clothes, make the bed, get dressed, brush my teeth, and if I’m lucky, unload the dishwasher before I head to my workout.

On the mornings I don’t get to do these things, I come home and feel rushed to get to work, especially if I’m developing recipes or have a heavy day of writing and editing photos. The slower and earlier my morning is, the better. I reserve sleeping in for Sundays.

It’s a routine that works well for me because I’m able to get in a heart-pumping workout, get a little organized and usually stay off my computer until usually around 8am. I’d love to hear your morning routine and what you enjoy. Perhaps you read? Catch up on the news? Make a delicious breakfast? Listen to a podcast? Tell me!

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Have you guys been to my friend Liz’s site yet? She’s a mama of two who blogs about healthy authentic food with global flavors. I freaking love her because she’s the real deal in every way; Liz tells it how it is and keeps herself authentic and real. We’ve been friends for years and every single time we’re together we giggle over the most ridiculous things (including that one time she had someone deliver Buffalo Wild Wings to my hotel room).

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Chai spices make this almond hazelnut butter recipe taste like your favorite chai tea latte. Spread it on toast, fruit or stuff it in sweet potatoes for the ultimate treat.

Every night when I go to bed I think about food combinations. I’m not joking. Pairing food combinations together eventually lull me into a beautiful sleep. In fact ever since we got our bed from Helix, I’ve been sleeping like a true angel!

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Ready for this vegan sweet potato corn chowder with a little hint of curry spice? It’s comforting, filling and a wonderful way to use up fresh or frozen summer corn.

Welcome back to post Labor Day weekend reality. Do you have a hangover? BTW I’m not talking the alcoholic kind of hangover. I’m talking about the food hangover that lasts for a day or two post stuffing your face with chips, all the dips, ice cream, and okay, several margaritas.

Am I just talking about myself here? Perhaps.

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Oh hi Monday, you’re here again. Do you have your cup of joe? Maybe paired with a big bowl of steaming hot oatmeal with blueberries for breakfast? Me too.

I got back from Nantucket last night and all I wanted to do was prepare a few healthy meals for the week. Personally I’ve found that the trick to maintaining a successful weight loss is to be prepared when it comes to food; always easier said than done though, right? 


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Quesadilla time!

I was looking through my blog archives the other day and realized that I haven’t made a quesadilla recipe in century.

Okay century might be a bit of an exaggeration; if we’re being technical, it’s been two years. TWO YEARS since tortillas and cheese danced on my tongue in sweet matrimony.

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A few months ago, Tony and I had the chance to visit Pensacola, Florida where we had the absolute BEST truffle fries on the planet. The heavenly hot fries were full of garlic and truffle flavor, melted in your mouth and had this beautiful crusty golden exterior that I just couldn’t get over.

I finally reached my French fry heaven. One of my weaknesses in life. Yours too?

Good, because I’ve got the absolute BEST baked french fries on the planet for you to devour…

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Utah has proven to be a true Winter Wonderland thanks to some unexpected snowy weather here. I arrived yesterday to snow dusted roads, slick driving conditions and wonderful steaming cups of hot chocolate. It’s ski weather!

Fortunately, all this powdered sugar dust has really put me into some sort of delusional Grinch-free holiday mood. You know, the one where I blast Mariah Carey’s Christmas album all day and night, then get on Amazon and order every present I can think of. My friends and family are getting lucky this year. VERY VERY LUCKY.

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As most of you know, I’m really not into sports. I didn’t grow up watching or playing them, so I never really understood the fascination with things like fantasy football.

But then I found out that you could bet on games. And it’s literally how I learned how to enjoy and understand the game, which is fantastic because all Tony wants to do on Sunday is stay glued to the TV. I have a feeling he’s not the only one.

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