The best brownies I’ve ever eaten: tahini brownies. No butter, flour, oil or refined sugar. These paleo, gluten free and grain free brownies are simply incredible with REAL, wholesome ingredients!

While I was in Israel last November, I consumed the most tahini I had ever had in my life. The hummus (or often pronounced WHOOO-MUH-S) was one of the best things I’d ever eaten. Granted I have never been to Greece but this stuff was creamy, rich, and with a slight bitter tang from the freshly ground tahini.

After eating tahini for over a week with various dishes like roasted pumpkin, bread, meatballs and more, I became addicted. And even more so when I found out that Trader Joe’s sold tahini (aka sesame seed butter) for less than $5.

*places all TJ’s tahini in cart and runs*

Read more.


Delicious little brownie bites that taste like your favorite cup of hot cocoa. These bites are a perfect treat and only take 15 minutes to make! Made with Simple Mills tasty grain free chocolate baking mix!

I have a confession to make. I snuck brownies into cookie week. I know I’ve got a few mad brownie lovers out there who crave a tasty chocolate treat like no other. These are for you chocoholics. (Brownieholics?)

Read more.


The BEST flourless Black Bean Brownies made with heart-healthy avocado and wholesome, real ingredients. Absolutely delicious!

A little update from me: I haven’t been able to give the blog the love it deserves. You may have noticed that I’ve been taking time off from doing my Friday Favorites because we’re launching a new healthy living website that’s been taking up most of my time. To top it all off  I’ve been testing cookies for 4 days straight in preparation for an upcoming cookie week. YOU GUYS ARE GONNA FREAKING LOVE IT.

Read more.


Imagine fudgy paleo brownies made with pumpkin, maple syrup, coconut flour and almond flour! These easy, healthy brownies are the ultimate fall treat.

A big hello from Minneapolis, MN! I’m here working on a BIG BIG BIG project that’s set to launch January 2017. I don’t think I could have a busier next few months, between decorating our new home, redoing my personal blog, launching a new project, client work AND finishing up my cookbook proposal, I am feeling THE HEAT. However, I’m incredibly happy that I have a boyfriend who loves and supports what I do.

Read more.


Oh boy were these nut free granola bars delicious! No, I’m not just saying that because this is my blog and I claim everything to be tasty af — it’s because I kept returning to the fridge to grab another, and then another! I could have eaten the entire pan right then and there.

First, let me share that these granola bars that were inspired by YOU! Yes, the lovely, loyal, incredible AK readers out there. These nut free granola bars came to fruition from your requests on my previous reader survey. While scrolling through your comments, I noticed that a few of you had allergies to nuts or you were baking for little ones who couldn’t have nut containing items in their lunchboxes.

Read more.


While munching on one of these blondies the other night in front of the TV, I thought about how much I’m learning to love relaxing with a sweet treat and an episode of whatever I’m feeling. Serious statement. I really haven’t been into TV shows since Dawson’s Creek and Felicity.

At this point, I think I can admit to you that I’m terrible at relaxing. I don’t like to do it and in general, makes me feel bored. I have this rationale in my mind that tells me TV is a waste of time and that I could be doing a million other things with my time that’s both productive and satisfying.

Read more.


You know when you get the feeling that you’re searching for something more, but you don’t know what it is yet? Perhaps it’s your life calling — a passion, a truth, a religion, just something to make you feel like this is truly who you are, shining in all your glory? Well, that’s me. Right at this moment. HELLO QUARTER LIFE CRISIS NUMBER 15.

Seriously, it might be number 15.

Read more.


Reese’s Peanut Butter Cups were always my favorite candy as a kid. Classic case of nostalgia.

During Halloween I’d go through my bag and pick out all Reese’s and set them aside for extra special treat days. I had to savor them because Mom didn’t buy Reese’s often. When Easter came along and Reese’s eggs were popular, I was allowed to have exactly one. I cherished that Reese’s egg with my entire soul.

Read more.


Meet my favorite new brownie. Trust me, it’s an important introduction. It’s kind of like when you meet your soulmate and want to make sure your friends all approve. This brownie situation is similar; I really, really hope you all approve. How could you not? They’re freaking fantastic fudgy almond flour brownies! Too many f words?

When was the last time you had a brownie anyway? I’m talking about a rich, fudgy brownie that talks to sweetly your soul and warms your heart with love. One that you need a big glass of milk for.

Those are exactly these kind of brownies.

Read more.

Simple Share Buttons