Mar
13

An incredibly fudgy & delicious 100 calorie brownie sprinkled with chocolate chips and raspberries — you’d never guess that these are made with protein powder! Easily vegan and gluten-free, too.

100 Calorie Raspberry Chocolate Chip Protein Brownies from ambitiouskitchen.com

I swear that if I didn’t have a healthy food blog, it would be just straight buttery treats in your face at all times. I’m talking crazy ass desserts that would blow your mind. For instance, during my last family holiday I made a Nutella S’mores Pie with a Toasted Marshmallow Meringue and a chocolate nutella crust. Wait, what?

I know, scaryyyyyy. But OMG, was it ridiculously good. Also probably the richest thing I’ve ever had in my life.

Anyway you all know I have a weak spot for sweets, but that I also believe in balance, moderation, and healthy living. That’s why I’m here to create healthy, unique desserts that you’ll fall in love with.

Today I want to introduce you to my newest invention: The Protein Brownie. Can you believe that 1 brownie is only 100 calories?!

100 Calorie Raspberry Chocolate Chip Protein Brownies

I created this brownie with my diet in mind. I’ve been drinking protein shakes with fruit every single morning so I’ve gotten real obsessed with protein powder. I guess you could say my diet has fallen under the Paleo category. Just don’t expect me to start baking with almond flour (or maybe I will, ha).

This whole protein obsession made me incredibly curious about baking with protein powder. I wanted to invent a brownie that could be enjoyed as a treat instead dipping a spoon into a jar of almond butter every night. My goal was to create a chocolate brownie relatively low in carbs, low in sugar, and high in protein; I also wanted it to taste really good

100 Calorie Raspberry Chocolate Chip Protein Brownies

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Feb
02

Amazing Banana Chocolate Chip Oat Breakfast Bars – they taste like banana bread! No flour, butter, eggs, or dairy in this healthy recipe!

How was your weekend? Hope it was sweet! I’m in the middle of a juice cleanse and it’s been completely amazing! I can’t wait to tell you guys all about it.

This past weekend I spent a lot of time in the kitchen developing recipes because I know I’ll be in Australia for the next few weeks and wanted to catch up on blogging. It’s amazing how much time I can spend myself when I’m cooking and baking; my heart feels content.

But damn, can we just talk about these bars?

Breakfast is looking sweet with that pretty chocolate drizzle. Am I right or what?

Of course they are a healthy version of sweet because you know I’m always looking out for your dietary needs and waistline.

Just kidding. I’m really only making recipes up that seem interesting; things that I like to eat, bake, and create! I’ve realized that my body loves natural foods — and these bars are exactly that. No flour, eggs, dairy, or butter! 

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Jan
29

A healthy sesame chicken stir fry with veggies and an incredible coconut-ginger brown rice! You’re going to love this easy meal! 

Sesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews

So you probably know by now that traveling is one of my favorite things to do. Isn’t it amazing how traveling the world can open up your eyes to new feelings, people, and things that you’d never thought you’d do or see? Each time I go somewhere new, I’m learning something about myself. And guess where I’m going next? Australia!

My boyfriend and I are leaving in less than 2 weeks; we’re beyond excited to explore beautiful beaches, surf, snorkel, relax, hike, and eat amazing food.

Sesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews

Speaking of amazing food, I’ve been trying to keep things light in preparation for my trip. A body like Beyoncé is on my list To-Do List for 2014, but I have to admit that it’s pretty hard to make that happen when you work at a place that makes cake products, frosting, cereal, and more. Basically I just eat all day.

I do feel like I’m off to a good start though; my workouts are consistent and I’ve been eating well. I’m really into clean eating lately (minimal processed foods). Since I LOVE  Mexican and Asian flavors, I’ve been enjoying a lot of vegetarian taco salads and veggie packed meals like this chicken sesame stir fry!

Sesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews

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Jan
22

Learn how to make homemade dark chocolate almond butter at home. This will be your new favorite thing to spread on toast!

Today we need to talk about something important.

Something that changed my life.

Okay, maybe we should back up a bit. After a week of being MIA on the blog, I haven’t even asked you how you are. I hope you’re wonderful. I hope you laughed today and told someone that you loved them.

Maybe you’ll tell me you love me after you try this recipe. Cause guess what I made you guys?! Healthy homemade Nutella. I know how you guys feel about nutella and you know how I feel about stuffing it in cookies. Nut butters and I are soulmates,

But this… THIS nut butter is kinda my new jam. Or butter, I guess?

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Jan
12

A delicious vegan and gluten free kale detox salad with an incredible lemon dressing — you’ll make this again and again!

Today I want to tell you about one of my favorite salads. Yes, it’s a sort of ‘detox salad’.

My mom first made it for me for me three years ago. I adore the recipe for so many reasons: it’s fresh, bright, and flavorful. Plus you can add nearly anything to it to dress it up.

If you’ve never had kale before, this salad is perfect to start with!

The reason I call this a detox salad because not only is it vegan and gluten free, but it also has an incredible amount of good for you ingredients in it.

Side note: I’m watching Dawson’s Creek right now. Paceyyyyyyyy!

Sorry… back to the salad.

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Dec
30

Healthy banana waffles made incredibly fluffy and light with quinoa flour. They’re crispy on the outside and nice and light in the middle – the way a waffle should be. Best of all they’re good for you, and filling!

It’s been a while! How was your Christmas? Did you eat  too many Oreo balls? Consume too much cheese? Stuff your face with finger food until you just couldn’t anymore? Make a cake with over 6 sticks of butter?

Okkayyyyyy maybe that was me. Oops!

I’m so ready for 2014 you guys! Not just because I feel like it’s a fresh start but because I like getting back to the root of things and into a routine. Each new year I like to take a little bit of time to reevaluate what’s important in life and to find a little inner peace.

Oh and I think I forgot to mention that I turned 25 last week! Each year I’m feeling more appreciative. My boyfriend flew in from Chicago to help me celebrate. When I picked him up from the airport, he had a bouquet of lilies (my favorite) to give me; we try and keep things romantic as usually our time together is short and sweet. Now I’m writing to you from Chicago, where we celebrated his birthday. We plan on seeing a few good movies, going ice skating, and relaxing until the New Year.

But of course, I had to take some time to blog about these incredible waffles. I wish you could see how serious I am about them; they are SO easy to make. To keep them light, I used bananas, egg whites, and almond milk. There’s no butter or oil, and they’re gluten free, too! I love chocolate chips in my pancakes and waffles so I added a few, but you can always leave them out if you aren’t a fan.

I shared a few with my Mom because I wanted to get her opinion. She said they were the BEST waffles everrrrrrrrr.

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Dec
13

Before I shove more cookies in your face, I have some very exciting news to share!

I’m headed back to Australia!

During college, I studied abroad on the Gold Coast and it literally changed my life. I’m not sure if it was the travel aspect or meeting new people, but I felt like a new person after living there. Most of all, I felt so lucky to meet one of my best friends, Susie.

susie

Susie and I hit it off right away; it’s as though we were sisters, I swear! We met in a public speaking course at Bond University and immediately clicked. Our daily ritual consisted of drinking soy lattes, eating white chocolate chip macadamia nut muffins, and laughing nonstop. We supported each other, shared secrets, and talked about what we wanted to do when we graduated from college. Of course, we both had big dreams: Susie wanted to be a reporter or a pilot (she now flies a small private jet), and I wanted to own my own business (check!). Now it’s been nearly four years since I’ve seen Susie, but our friendship hasn’t changed one bit.

Well, except for the fact that she’s getting married! And best of all, I’m beyond thrilled that she asked me to be her Maid of Honor! I won’t be there to help her plan many of the details, but we’re going to Skype and I’ll do as much as possible from America! She deserves this happiness more than anything.

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Nov
19

Healthy Baked Pumpkin Oatmeal topped with bananas tossed in a mixture of brown sugar and vanilla bean! A great breakfast!

I’ve been thinking a lot lately about this blog and what it represents to me.

I’ve come to the conclusion that it’s so much more than just sharing recipes; this blog is a place for inspiration and stories. At least that’s what I’ve always tried to make it; however, lately I feel like I’m getting further from that.

It just feels… redundant. I have to put my passion back into it.

So, we’re getting back to it! Back to when I shared my inspiration, fitness posts, healthy living tips, dreams, and stories! More personalized. I hope you don’t mind, but it’s not just food that makes me happy anymore; it’s the story behind the food.

First I’d like to tell you about the first time I fell in love with pumpkin. I was 9 years old and my mom and I baked a pie from scratch. The comfort pumpkin pie brings me is unparalleled.

I’m also a huge fan of oatmeal which I really didn’t start eating until I was in college. Now I eat oatmeal pancakes, bowls of oatmeal, and oatmeal in muffins! I love how healthy it is and am constantly trying to find new ways to add it to my recipes.

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Nov
08

You won’t believe that these fudgy Peanut Butter Oatmeal Chocolate Chip Bars are made with lentils.Vegan and gluten free!

WAIT. WHAT?

LENTILS in a dessert? You think I’m crazy? Weird? Cute? Maybe it’s a combo.

We’ll get to this dessert soon. First off, it’s Friday!

I haven’t slept all freaking week. I wish I was kidding. I’ve been preparing for the launch of a brand new site for work and so we’ve been busy plugging away, staying late, and chugging coffee. I’ve also been trying to get back into working out after taking a little over a week off. Last night I went to my favorite yoga sculpt class. Ummmm you guys… it was pure hell and I mean that in the best way possible. I literally thought I was going to throw up on my yoga mat, and that never happens to me (sorry for being so descriptive). I guess that’s what happens after a week of vacation wine and cookie inhaling.

Today I rewarded myself with a small dark hot chocolate. I figured that I haven’t had a real hot chocolate in ages, and I felt like I needed a sweet treat to keep me going. Let me tell you, it was SO worth it. I even topped mine with extra whipped cream. It’s important to treat yourself to a little indulgence; I hope you all do the same this weekend!

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Nov
02

Naturally sweetened banana bread made with whole wheat flour and oatmeal. Perfect for a healthy breakfast or snack!

I’m absolutely one of those people who believe that everything happens for a reason.

That tragedy is followed by opportunity and growth. That difficult times will eventually be followed by lovely moments. But I’m also the type of person who loves to plan, think ahead, or heck, just think about everything. My to-do lists are endless. My goals keep getting bigger.

But, I’ve also found that sometimes you have to live in the moment. Enjoy little moments with people who matter to you. Appreciate the messes, forget imperfections, and embrace the present. Still with me?

Remember last week when I told you about my vacation? Well it was the best! I went to the apple orchard, on long fall drives, baked apple crisp, coconut cookies, turkey meatballs, and more. We watched movies, drank wine, and laughed like nothing else mattered. In fact, we even went to the diner and ate pancakes at 2am on a Sunday. Sometimes you just need those moments; that little bit of time with someone special.

Other times you just need banana bread. That sweet aroma to fill your house and create a comforting atmosphere.

It’s obvious I’m in love with banana baked goods. Have you checked out my recipe index lately? It’s full of healthy banana breads.

Read more.

 
 
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