Oct
15

Happy Round Up Sunday, everyone! I hope you guys are having a fabulous weekend. As you might know I’ve been soaking up the long weekend with my bridal party in Scottsdale. I’m feeling so grateful for the chance to spend time with the gals that I love, and a chance to unplug a for a couple of days. BUT, not before I rounded up 35 sweet potato recipes that are perfect for any meal of the week.

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Oct
08

Sunday is here and you know what that means…Round Up Sunday! Should we make a hashtag for this? Like #AKRoundUpSunday? Probably. Anyways, I hope you guys have had the chance to visit your local apple orchard this fall because I rounded up 14 healthy apple recipes that you’re going to LOVE.

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Oct
04

Guysssss. Can you believe that there’s only about 6 weeks to go ’til my wedding?

I have to admit that planning our wedding has been a weight of anxiety, excitement and anticipation hanging over my head the past 6 months. While I’m certainly looking forward to our day, I’m most looking forward to just being married. You know or whatever married people do. Netflix and chill? Travel the world? Slurp noodles like in Lady and the Tramp?

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Sep
19

Fall-inspired vegan pumpkin oatmeal scones with hints of maple, pecan and pumpkin spice in every bite! Made with hearty Coach’s Oats for a wholesome, filling snack to pair with your cup of coffee.

Many apologies over here because I haven’t made you a scone recipe since 2014. Another apology is due to the fact that we’re already mid-way through September and this just happens to be my first pumpkin recipe of the season. SAYYYY WHAAAA?

Usually I start posting pumpkin recipes in late August or early September, but over the past few years pumpkin craze has been a little insane in the grocery store so I decided to hold off. Sorry, but I do not want pumpkin pringles, pumpkin frosting, pumpkin coffee creamer or pumpkin spice infused hair products.

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Sep
17

We’re back with another Round Up Sunday! I hope you guys have had an amazing weekend, and that this roundup is a day-brightener for any “Sunday Scaries.” I’ve found that the best way to cure the scaries are to get a workout in – even if it’s just a nice walk outside – practice some self-care (hello relaxing bath + calming playlist), and of course, make delicious food like these healthy slow cooker recipes.

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Jun
12

Amazing low fat healthy banana bread made with whole wheat flour, coconut oil, protein packed greek yogurt and naturally sweetened with a touch of pure maple syrup. Everyone loves this bread because it can easily be made into muffins too!

I’ve discovered a sneaky little trick to making the best banana bread in the whole wide world.

It’s a combination of things you see. Quality ingredients, extra ripe, brown-spotted bananas, a sprinkle of cinnamon, a touch of natural sweetener and of course all the love you’ve got to give.

Speaking of love, did you know that baking for those that you love is good for your well-being?

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Feb
23

This vegetarian Thai green curry is made with chickpeas, ginger, garlic, turmeric, green curry paste, and lemongrass. The ultimate bowl of healthy comfort food to eat when you’re feeling under the weather.

Do you know when you start feeling a little sick — the feeling that something just isn’t quite right? Well, I had that last week. A slight fever crept in and my glands started to swell. Immediately I could tell that my body needed rest and a healthy dose of anti-inflammatory, disease-fighting food.

So of course, Thai green curry was on the dinner menu. And guess what? It worked. The next day I woke up feeling bright, energized and so much better. Thus, it was crowned the name ‘healing thai green curry’… with a few other descriptors in there too, I suppose.

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Feb
02

Banana bread pancakes that are perfectly sweet, fluffy and nutritious. Made with whole wheat flour and dairy free too!

Safe to say, I’m learning everything there is about being a first-time homeowner. Including when your oven breaks and you have to call the repair man to fix it. Who knew home repairs could be so ridiculously expensive?

Now that the oven is finally working again, I can get back to meal prep from the Healthy Glow Co. — that means these banana bread pancakes are on the menu this week.

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Jan
16

Outrageously delicious & healthy sweet potato BBQ turkey meatloaf stuffed with sharp cheddar cheese. Easy to make and bound to become a dinner staple!

This weekend was rejuvenating in the best way. I slept in on Saturday, sipped on my hot morning coffee with vanilla almond milk, enjoyed an RXBar, then left for an intense workout. Afterwards I came home with a mission to get organized and just spend some time alone. Can I just say how freakin’ good it felt?!

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Jan
10

Kale waldorf salad with chopped chicken breast, avocado, goat cheese, tart cranberries, apples and crunchy toasted walnuts. Tossed in an easy light balsamic vinaigrette for the most delicious healthy lunch or dinner.

Of course my first recipe of 2017 is bound to be a salad. Hashtag #typical?

To be completely honest with you, I don’t eat as many salads as I used to. I remember when I basically lived at the Whole Foods salad bar for lunch and dinner. My memories of the salad bar are fond; the cajun roasted sweet potatoes, sesame broccoli and detox kale salad tasted like pure gold after a workout.

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