Aug
14

The BEST cauliflower pizza crust — so flavorful and surprisingly easy to make. Low carb, nutritious, fiber & protein packed. Topped the crust with whatever your heart desires. You’re going to be making this again and again!

Remember when cauliflower came onto the food scene a few years back? Now it’s become so popular that it’s hard to find a restaurant that doesn’t have roasted cauliflower on their menu. It’s even mainstream enough that Trader Joe’s makes cauliflower rice AND cauliflower pizza crust (have you tried it?).

Abra, AK brand manager & the veggie loving queen she is, even likes to put frozen cauliflower in her morning smoothies. YOU CRAZY ‘BRA (that’s her nickname.)

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Aug
03

20 minute vegetarian avocado chickpea pasta salad with mediterranean flavors and a bold lemon basil dressing. Refreshing and perfect to bring to parties, potlucks or picnics! 

Today’s #30MinuteThursday is all about ZE PASTA. Don’t be afraid of the noodle people; we’re way past those days.

This pasta salad is nutritious, full of plant based protein and one of my favorite recipes to bring to a party because it has SO much flavor. It’s also an amazing way to fuel up pre or post workout and makes the best lunch because the leftovers keep so well.

Guess I’m all about salads this week? P.S. Hope you got a chance to check out my mason jar salads!

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Jul
17

Layers upon layers of veggies snuggled between black beans, corn tortillas, a homemade chipotle enchilada sauce and cheese. The best and easiest vegetarian enchilada casserole! This post is in partnership with Almond Breeze.

How was your weekend? Hopefully as beautiful as mine was. I found myself back home and getting back into wedding planning after a week or two off. Someone get me a margarita and a giant piece of this cheesy veggie packed enchilada casserole.

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Jul
10

Amazing sweet potato taco bowls packed with plant based protein and your favorite southwest flavors, then drizzled with Bolthouse Farms Avocado Ranch yogurt dressing! Easy to make ahead of time & perfect to pack for lunch.

Oh hey Monday. I hope you guys had an amazing (and hopefully) shorter week last week. My mom and I spent some much needed time together exploring and walking around Chicago, getting pedicures, baking tahini brownies, new muffin recipes, and making her amazing Puerto Rican food that I haven’t had since I was 18. Where does the time go?

Every time I’m with my mom, I’m inspired to go back to the authentic flavors of Latin cuisine that I grew up with. Sofrito, homemade sazon, plantains, green chile and so much more. I can’t wait to start incorporating those flavors more into my recipes and teaching you all about the food that’s near and dear to my heart.

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Jul
06

Delicious and easy 30 minute dinner for two: Chili Maple Lime Salmon Bowls with amazing mango & edamame mixed with sweet forbidden rice.

Lately, we’ve been loving salmon. It’s the BEST easy healthy meal out there, am I right?

Just the other day, I stepped into Whole Foods after a class at Crosstown Fitness. Usually I head there after my workout. Normally I shop at Trader Joe’s because it’s much cheaper, but Whole Foods happens to be incredibly convenient when I need last minute ingredients. Plus sometimes they have pretty good deals on produce (all the berries right now!).

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Jun
29

Paleo and gluten free turkey burger sliders on sweet potato buns. An easy bite sized recipe or appetizer!

Did you know the official first day of summer was LAST week? I don’t know about you, but it has felt like summer here in Chicago for about a month now. I’ve been absolutely loving the heat, the longer days, and the chance to hang out on the patio with Tony.

We also have a bird feeder, so Milly likes to come plop her belly out and watch the birds too.

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Jun
27

These four unique chicken marinades are perfect for adding delicious flavor to your chicken before grilling or baking, plus an introduction to my partnership with Just BARE chicken.

Do you guys remember my behind-the-scenes video shoot on Instagram Stories in Minnesota? Well, if you were following along… part 1 of the final product is finally here! Abra and I flew to Minnesota to meet the Just BARE Chicken team and create some awesome new videos for their Living Lean & Clean Campaign. Read more.


Jun
26

Easy, flavorful tuna wraps drizzled with light chipotle Greek yogurt ranch dressing. They’re the perfect summertime lunch and packed with delicious farmer’s market veggies.

Say hello to my new favorite lunch because I couldn’t believe how much I LOVED it. I’ve been on a pretty consistent, early morning workout routine as of late, which means by the time I’m thinking about lunch (as early as 10:30AM for Abra and I…) I want something quick, filling, and of course, delish.

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Jun
22

Healthy turkey sloppy joes with an easy homemade sauce made with ingredients you probably already have in your cupboard. Everyone loves this recipe because it can also be made in the slow cooker and doubled… or tripled for a crowd.

I went through a phase in high school where I was constantly asking my beautiful mama to make me sloppy joes for dinner.

Mom, forgive me but those things were gooooodd.

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Jun
20

Tofu, Cauliflower, sweet potatoes, bell pepper, garlic, turmeric, ginger and simmer in in this coconut curry dish made in partnership with Nasoya Tofu. Vegan and gluten free too!

Over the past year I’ve become OBSESSED with curry flavors. Don’t ask this Puerto Rican girl why, but I think it’s because there is a Thai neighborhood just up the block. The exotic spices are aromatic and wander in and out of the streets. In a way, the smells are inviting me to come in a try something I’ve never had before, which is often what Tony and I try to do when we go out.

Lately it’s been all about that curry life. I love slurping up a big bowl of coconut curry from our local vietnamese restaurant Tank Noodle, or trying a spicy version over rice; not only is it comforting, but I feel like there’s something really healing about a good curry.

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