May 06
How to make cauliflower rice with and without a food processor! In a few simple steps you can add this healthy low carb and keto side dish to any meal for a boost of veggies. Cooking tips and recipes included!
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Meet Monique
May 06
Mar 24
These lemon cookies are soft in the middle with crispy edges, and are delicious topped with a lovely lemon glaze. Add poppy seeds to these cookies to easily make them lemon poppyseed cookies! Lemon lovers will LOVE these cookies.
Feb 24
Creamy Tart Cherry Smoothie Bowl with good fats and a boost of protein for a delicious post workout breakfast or snack that’s perfect for refueling and recovering after a workout. Tastes like cherry pie ice cream! This recipe is in partnership with Montmorency Tart Cherries.
Jan 07
Sweet & savory paleo maple blueberry turkey sausage breakfast patties with delicious spices and juicy blueberries. Serve these incredible patties with fried eggs for the ultimate, low carb breakfast!
Nov 16
Sweet and savory bacon wrapped dark chocolate & goat cheese stuffed dates make a fun, delicious appetizer to serve a crowd. These little bites have hints of dark chocolate, creamy goat cheese, and crispy bacon. They’re guaranteed to impress guests!
Nov 15
The BEST creamy slow cooker mashed potatoes infused with garlic. This healthy, lightened up version will be your family’s new favorite mashed potato recipe!
Nov 05
Absolutely delicious lightened up healthy sweet potato casserole with a crunchy pecan oat streusel topping. This will be your new favorite side dish for Thanksgiving! Easily made vegan and gluten free.
Oct 30
Wonderful golden chicken lentil soup made with creamy light coconut milk, turmeric, ginger, garlic, and cumin. Delicious flavors; this soup will be your new favorite!
Oct 17
Delicious, fluffy and healthy chai-spiced sweet potato pancakes perfect for using up leftover sweet potato!
Oct 15
Immune boosting wellness smoothie packed with nourishing ingredients: fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. Sounds crazy, but this smoothie is absolutely delicious, great for digestion and a boost for your immune system! I love drinking this daily.
