Aug
22

 

How many times will you drive in your car, laugh at a joke, or hold someone’s hand?

How many sunsets will you watch, thank you notes will you write, or hot chocolates will you drink?

How many times will you fall in love, kiss a stranger, or dance in front of the mirror?

How many lattes will you order, glasses of wine will you drink, or pizza will you eat?

How many nights will you live to remember?

AND How many licks does it take to get to the center of a tootsie roll pop? Does anyone have the answer?

Truthfully, I always wondered as a kid how long it would take to get to the center. I think I tried it once but gave up after 100 licks and ate the pop in one bite. What delicious little tootsie roll pops they were though.

But really, do you ever wonder what life will be like in the future for you? What you’ll be doing? If you’ll have the same people in your life?  The same opinions? The same choices? Who you’ll meet? Where you’ll live? What you’ll be known and remembered for?

I do. 

Sometimes I think I should have gone to culinary school.  Yet sometimes I don’t want to cook at all. Sometimes I wonder if I’m making the right choices; choosing the right path for myself.  Sometimes I like going to movies and other times I like reading magazines.  Sometimes I feel like oatmeal instead of pie or red velvet cupcakes instead of broccoli. Sometimes I want to run, sometimes I prefer yoga.

But sometimes I really want ice cream.  Like big time cravings. It’s as though pints of ice cream dancing around my head.  It was like that for a weeks, so I ran to Target and bought an ice cream maker.  Now I’m content.  No more wondering.

In fact, I’ve learned that giving up something isn’t as hard as it seems.  Little changes create big results.  That goes for anything, really.

….that’s exactly why they make frozen yogurt, right?

Tastes just like ice cream, except you can have more and it’s healthy for you! Simple swap.

 

Ooo lala, I know you just fell head over heels in love. Or you will after you try this.

I made this using raspberries, fat free greek yogurt, honey, and dark chocolate chips.  It was creamy irresistible love at first bite.  I can’t get enough.  I’ll be making this again and again.

What’s your favorite ice cream/frozen yogurt flavor or brand?  Please share in the comments and like me on Facebook here.

 

5.0 from 1 reviews
Raspberry Greek Frozen Yogurt with Dark Chocolate
 
Author: 
Recipe type: Frozen Yogurt
Prep time: 
Total time: 
Delicious, refreshing frozen greek yogurt with raspberries and a drizzle of dark chocolate. Easy to make and healthy too!
Ingredients
  • 2 cups of fat free Greek Yogurt
  • 1 1/2 cups of fresh raspberries
  • 3 tablespoons of honey
  • 1 packet of sugar substitute such as Truvia
  • 1 Tablespoon fresh lemon juice
  • 1/4 cup dark chocolate chips, melted
Instructions
  1. Blend yogurt, raspberries, and lemon juice in blender.
  2. Taste and add honey depending on how sweet you'd like your yogurt and blend. Next, add Truvia if desired.
  3. Pour in ice cream maker and freeze according to manufacturer's directions.
  4. Once frozen yogurt is done, melt chocolate chips in microwave for 20 seconds. Stir. Melt for another 15 seconds or until melted. Stir again.
  5. Place frozen yogurt in bowl and add raspberries and spoon dark chocolate glaze over the top. Serves 4.


Aug
16

Someone once told me that they didn’t like banana bread.

What? Everyone likes banana bread.

I think I stared at them in shock for a good 10 minutes. Because if you don’t like bread, then how can we be friends?  It’s the BEST bread on earth.  The bread that makes you remember what it’s like to be a kid and eat massive amounts of sweets when your mom wasn’t looking. It’s moist. It’s heavenly. It’s awesome. It’s in your face.

You know what else has been in my face a lot lately?  Reality TV.  Everytime I turn on the TV there it is. And you know what I think I secretly like it.  It’s addicting. Don’t judge.

In fact I kinda want to be Giuliana Rancic’s best friend. Mainly because I want to raid her closet.  But she seems nice and fun. And I bet she likes bananas. I’m going to tweet her and find out.

Ah the power of Twitter. You can find out if people like banana bread.

Speaking of social media…

Maybe I should have defriended the person that didn’t like banana bread.  Because that’s what you do these days. You go on Facebook and defriend the people who don’t like banana bread.

Only kidding. That would be rude. But I am going to hug them next time I see them.  They are missing out one of the best breakfasts in the world.  That makes me sad.

 

Okay but really, you want to know why this banana bread is so great?

Because it has coconut in it.

And toasted coconut on top.

It also has greek yogurt in it.

And a splash of orange juice.

Plus it’s made with love.

And because it will be your favorite breakfast ever.

 

Oh, and did I mention it’s healthy? Yep that’s right. 115 calories per slice. Yes, I will repeat that for you. 115 calories per slice. I calculated it out just for you.

Why is it healthy you ask? Because I use egg whites, greek yogurt, and minimal oil. It’s a lower fat, healthy option for you.  The coconut provides some good fats though.

It also provides a bomb of flavor goodness in your mouth. Moist, delicious tropical savory sweetness.

Flavor bomb. Bomb diggity flavor. …Sorry, I’ll stop now.

 

If you know of someone who doesn’t like banana bread, this will surely change their mind.

Healthy + coconut + banana = love.

Have a slice or two for breakfast.  Pack it for that 3pm snack.  Make it for people who don’t like banana bread.

Ps. Do you like when I post calories or healthy treats?

Leave a comment, would love to know what you are looking for!

1.0 from 1 reviews
Healthy Coconut Banana Bread
 
Author: 
Nutrition Information
  • Serving size: 1 slice
  • Calories: 115
Recipe type: Banana Bread, Healthy, Low Fat
A healthy, low fat banana bread packed with coconut. Great for breakfast!
Ingredients
  • 1 ¾ cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 1/4 teaspoon baking soda
  • 3 Large ripe bananas, mashed
  • ½ cup + 2 tablespoons sweetened flaked coconut
  • ½ tablespoon olive or coconut oil
  • 1 teaspoon vanilla
  • ½ cup of brown sugar
  • 3 egg whites
  • 2 tablespoons skim milk
  • ¼ cup fat free plain greek yogurt
  • ¼ cup orange juice
Instructions
  1. Preheat oven to 350 degrees F.
  2. Mix flour, baking powder, baking soda together in mixing bowl. In separate large mixing bowl combine mashed bananas, brown sugar, and vanilla.  Add egg whites and mix together until smooth. Next add oil.  Then, slowly add in flour and combine until moist.
  3. Next add greek yogurt and orange juice.  Depending on the consistency you can add 2 tablespoons of skim milk.  If you like your bread more dense than omit the milk, but if you like it more airy or lighter you can add it.
  4. Lastly fold in ½ cup of coconut into batter. Pour into greased 9x5 inch loaf pan. Sprinkle 2 tablespoons of coconut on top. Bake for 50-60 minutes or until toothpick comes out clean and the bread is golden brown.
Notes
Optional: throw in ½ cup of walnuts to batter to help keep you satisfied all morning.
Another option: Substitute ½ cup of regular flour with whole wheat flour. Make 16 slices.

 
 
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