Feb
22

Almond meal banana muffins!!! Yes, we’ll get to the recipe, but first, hi and how was your weekend?

Here in Chicago it was a beautiful 60 degrees (in February!). Of course, I took full advantage of the weekend by taking a break from work and taxes. On Friday night we stayed in, made cookies and watched the new(er) Steve Jobs movie. I full blown LOVED it and thought Michael Fassbender was fantastic. If you haven’t seen it yet, you must!

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Feb
17

If there’s one thing I learned about myself during my health and fitness journey, it’s that I absolutely must have snacks (like these peanut butter energy bites) available or I become an out of control raging hypoglycemia animal. Think Tom Cruise mixed with a wolverine. Very scary stuff.

Ever since I’ve been little, my blood sugar has always been on a rigid 3-hour dive schedule. As in, I’m the type of person who has to have something to eat every few hours or I’ll crash. My mom says that when she brought me somewhere, she always had to make sure that she had food with her otherwise I’d ruin the day and throw a fit. Terrible, right?

But it’s true! When I get hungry, I cannot think, make decisions or even pretend to be in a good mood. I’ve seen the doctor a few times about it and apparently that’s just the way my body is. Wacky.

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Feb
14

When I used to have a corporate job, we would eat lunch out or in the cafeteria frequently. It was easy and fun to have lunch with my coworkers and enjoy good conversation. However, I realized how easy it was to make poor choices when eating out. Often times I used to get a burrito bowl with ALL THE TORTILLA CHIPS and 1/2 cup of guac. No joke.

When I started making my lunches at home, it helped me save tons of money. Not only that, but I reached my weight loss and fitness goals quicker because I didn’t have a massive serving of Mexican food in front of me everyday. (So good though.)

As I continued to prep meals, I realized that sometimes it can be difficult to figure out what you want to eat, what’s in your budget for the week, and not eat the same thing all the time. Thus, I put together some fabulous lunch recipes to help you plan! There are plenty to choose from so you should be set for a few months. Just bookmark this link so you can come back often! Most of the recipes are salads, sandwiches and soups; all meals I find myself eating often for lunch.

I hope this list inspire you to prep a little more at home, save money and stay motivated to eat healthy! xoxo!

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Feb
11

Out of all the cookies on my site, I noticed that there wasn’t a single homemade sugar cookie! HOW DARE I.

Admittedly, I’m a little ashamed. Especially as a self-proclaimed cookie radical. No politicial talk here, we believe in cookies for the greater good of America (and the world).

I’m here to give the people what they need!

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Feb
07

If you’re like me, you’re probably wanting to bake something to end the weekend on a sweet note. Well, get ready for some of the best healthy peanut butter recipes around. I’m a full blown peanut butter addict. There’s nothing that will keep me away from a jar of peanut butter under any circumstance. Peanut butter is good in every single way: Spread it on a banana, put it in your smoothie, eat it on a spoon, devour it by the jar (wait…).

Remember when I did my peanut butter taste test? If that didn’t prove my devotion to peanut butter, I don’t know what can. Knowing some of you and how your love for PB might be as strong as mine, I figured you might appreciate a post devoted to some of the best healthier peanut butter treats! Get ready to drool.

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Feb
01

Yesterday Tony and I went out for a day date and finally saw The Revenant with my main squeeze Leo. Have you seen it? If not, it’s definitely worth watching in theatres!

When we go to the movies, I find myself always bringing healthier snacks. That’s probably not much of a surprise though. Every once in awhile we will splurge on the movie popcorn, but usually I have a purse packed with my favorite coconut oil and sea salt popcorn plus a few of these paleo chocolate chip cookies. Guys, they are RIDICULOUSLY GOOD. Think addicting, thick, chewy and full of melted dark chocolate puddles.

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Jan
31

How do you feel about polenta? Have you ever tried it? If not, here’s your chance for a fabulous introduction!

Honestly, I didn’t start loving polenta until probably around four years ago. My college-aged self was never exposed to the delightfulness of the flavor or texture. It’s a shame really, but since my discovery I’ve relished in polenta based dishes.

These days it’s easy to come across polenta in restaurants or in the millions of recipes on Pinterest. Today, I’m bringing you a killer brunch recipe to serve whenever you feel like being a little fancy. Funny enough, this recipe actually isn’t fancy or difficult at all. The ingredients are simple and you more than likely have them sitting in your pantry already. For reals.

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Jan
25

Hello from beautiful Napa Valley! I spent the better part of the weekend on the Culinary Institute of America with the USA Dry Pea & Lentil Council learning about pulses, cooking in their gorgeous kitchens, and gaining some serious skills in gluten free/grain free baking!

I’m leaving feeling inspired and so very thankful to be chosen as an ambassador for the 2016 International Year of Pulses! That’s right, this year the United Nations declared 2016 as the year of pulse and I’m thrilled to be able to create recipes using some of these powerhouse foods!

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Jan
04

Happy New Year, friends! Today marks my last day soaking up the Florida sunshine! Can’t wait to tell you all about it soon.

In the meantime, I have been waiting to bring you these AMAZING peanut butter protein balls (that taste like a a mix between cookie dough and a peanut butter cup) since late October. The timing just never felt right with all of the holiday goodies. I’m sure you’re more than ready for them now. Am I right?

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