Jan
09

Incredible no bake cashew butter chocolate protein bars with a sprinkle of sea salt. These decadent bars make for a delicious post-workout snack and a satisfying treat.

How’s your January going so far? Most of you know I’m starting the HGG Reset next week, but in the meantime one of my biggest tips for people who are trying to eat healthy and find a comfortable relationship with food is to start meal prepping as much as possible. That includes your snacks and treats!

Abra and I constantly have a supply at RXBars on hand for traveling and while we work, but sometimes it’s fun to make your own because not only are they easy but they’re also inexpensive!

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Dec
04

No bake Peanut Butter Cup Protein Bars that taste just like a Reese’s. This protein bar recipe will be your new favorites snack to keep in your fridge and enjoy all week long.

Hi friends!! Welcome back to Monday and the start of #AKCookieWeek17 — I can’t tell you how excited I am to share incredible cookies recipes ALL WEEK LONG with you. I’ve got everything from one bowl recipes, paleo, gluten free, grain free and traditional buttery cookies.

If you don’t want to miss a single recipe, make sure you sign up here to get my new posts in your inbox.

Okay, now let’s get to it…

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Nov
02

No bake vegan and gluten free cherry cheesecake bars with a chocolate almond date brownie crust made in partnership with Northwest Cherries. Made with healthy fats, naturally sweetened and SO easy to make!

November has arrived. Which means my wedding is almost here. I can’t believe it. I still remember the day we got engaged like it was yesterday.

THANKFULLY we aren’t taking our honeymoon right away, but instead plan on taking a small mini moon, then coming home and simply relaxing, celebrating Thanksgiving with our families and being officially husband and wife.

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Oct
04

Guysssss. Can you believe that there’s only about 6 weeks to go ’til my wedding?

I have to admit that planning our wedding has been a weight of anxiety, excitement and anticipation hanging over my head the past 6 months. While I’m certainly looking forward to our day, I’m most looking forward to just being married. You know or whatever married people do. Netflix and chill? Travel the world? Slurp noodles like in Lady and the Tramp?

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Jun
07
Decadent truffles made with wholesome ingredients for the perfect, bite-sized treat! They taste just like real cookie dough without the eggs, dairy or grains. 

Guess what I’ve got for you today? A NO BAKE paleo cookie dough truffle from the Healthy Glow.Co’s new summer meal plan.

If you haven’t heard about the Healthy Glow.Co yet, then get ready, because I’m going to tell you all about what you need it in your life.

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May
25

Truth be told I’ve never considered myself to be a cheesecake lovah. I’m more into pies, cookies, or basically anything else that’s sweet.

But when my friend Gina sent me her Skinnytaste Fast and Slow Cookbook a few months ago, I knew I wanted to share these easy, mini no bake cheesecakes with you. In Gina’s cookbook, she calls them shooters and serves them in adorable shot glasses.

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Feb
21

Peanut butter protein bars made with simple, healthy ingredients like oats, peanut butter, chia seed, coconut and protein powder. Drizzled with chocolate and a little sea salt. Truly the ultimate protein bar because you can easily make it your own!

When I was first learning how to refuel my body after a workout, I would grab whatever snack was available in the gym’s vending machine. At the time, no one told me that reading the ingredients was very important; it was 2009, and everyone was still on the low-fat diet craze. Clearly the gym I was a member of didn’t know any better, or just didn’t care.

I remembering gobbling down the bars with weird ingredients: crunchy rice, fake fiber and sugar, and most likely a terrible protein source. Shortly after the bars with insane amounts of fiber came on the scene; they were filled with fiber that isn’t even found in nature, but rather made in a lab. Those sketchy mofos.

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Sep
15

Oh boy were these nut free granola bars delicious! No, I’m not just saying that because this is my blog and I claim everything to be tasty af — it’s because I kept returning to the fridge to grab another, and then another! I could have eaten the entire pan right then and there.

First, let me share that these granola bars that were inspired by YOU! Yes, the lovely, loyal, incredible AK readers out there. These nut free granola bars came to fruition from your requests on my previous reader survey. While scrolling through your comments, I noticed that a few of you had allergies to nuts or you were baking for little ones who couldn’t have nut containing items in their lunchboxes.

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