Nov
02

Breakfast is my favorite meal of the day. I always look forward to it, even if it’s just a bowl of cereal or a slice of peanut butter toast.  But the best breakfast? Pancakes. Obviously.

When I was little my Dad used to make me his famous pancakes; they were the size of a skillet pan, thin, and yet incredibly fluffy. I remember drenching them with rich maple syrup and devouring it in pure bliss. Every single bite would melt in my mouth. I loved waking up to those.

These days I eat breakfast for dinner about twice a week because really, who wouldn’t want to end their day with pancakes? Plus, I love to having fun with flavor combinations! Whole Wheat Banana Quinoa. Lemon Blueberry. Blueberry Chocolate Chip. Pumpkin Chocolate Chip. And now these.

Yeahhh pancakes… I’m just a teeny bit obsessed. 

Since I’m trying to eat healthy while still enjoying my favorite breakfast, I’d thought that I would create a pancake recipe that’s tastes just like banana bread… because in case you hadn’t noticed, smashing bananas in baked goods is kinda my jam.

And besides putting hearty amounts of love into this recipe, I wanted these to be good for you, without sacrificing that amazing pancake taste.

Read more.


Jul
29

In my dream world I’d live on the beach, have a Whole Foods salad bar in my kitchen, and eat magical zero calorie banana cream pie every day for dessert.

I’d enjoy every sunrise with a continental breakfast and buy a German Shepard just because I think they’re really cute. I’d visit Machu Picchu, bungee jump daily, and make s’mores for a bedtime snack. I’d own a banana bread only bakery that serves wine. Oh and I certainly would NEVER spill wine on my white jeans (it happened this weekend).

But that’s all just in my dream world.

In real life I’m making big batches of pancakes on Sundays, chasing dogs around the neighborhood when they run away, and convincing myself to exercise daily.

Lately I’ve been testing out recipes. Usually on kids because they never lie to you; they either like it or they don’t.

Here’s Ava testing out a layered cake I made. I think I need to start renting kids for recipe testing.

Next week I’m headed out to California again! From the moment I first visited, I fell in love with it. And now I couldn’t be more excited! I’ll take a million photographs and update my about me page soon. There are so many things that I can’t wait to share with you.

For now, I made you some healthy pancakes. Wait… are they healthy if they have chocolate chips in them? That’s up to you! I try to keep them lower in calories by using egg whites, high protein greek yogurt, and quinoa. I also recommend using whole wheat white flour.

But first let’s just eat some feel-good super romantic and always delicious pancakes.

My only problem with pancakes? Deciding if I want blueberry or chocolate chip. Since I love both, I added them to my quinoa pancake batter. Yeah my brain is pretty weird; however, my taste buds are not. These are a gift from the universe.

Aren’t you a little intrigued? Maybe puzzled with the combination?

Whatever your thought, I assure you that these pancakes are a whole lot of deliciousness. Blueberry chocolate chip pancakes are kind of just an essential life experience. Something you need to try at least once.

Or a million times. Whatever!

Juicy, warm berries plus über creamy chocolate chips packed in a healthy little pancake. Take it over the top by serving them in pure maple syrup (or peanut butter!) and chasing with a glass of ice-cold milk.

It certainly is a little part of my dream world come true.

 

Blueberry Chocolate Chip Quinoa Pancakes

Makes 8-10 pancakes

1 cup cooked quinoa

3/4 cup all-purpose flour or white whole wheat flour

1 1/2 teaspoons baking powder

1/4 teaspoon coarse salt

3 large egg whites

1/4 cup plain or vanilla nonfat greek yogurt

1/2 cup milk of your choice (skim, soy, almond, coconut)

1 tablespoon dark brown sugar

1 1/2 teaspoons pure vanilla extract

2/3 cup fresh blueberries

1/2 cup chocolate chips

Fresh fruit or fruit preserves (optional), for serving

Directions

  1. In a medium bowl, whisk together quinoa, flour, baking powder, and salt. In another medium bowl, whisk together egg whites, yogurt, milk, and brown sugar until smooth. Add egg mixture to flour mixture and whisk to combine. Add vanilla and whisk again. Next gently fold in blueberries.
  2. Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top, about 2 minutes. Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean and repeat with more melted butter and remaining batter.
Notes

Apr
29

Mmmm banana pancakes. With quinoa.

Oh yes I did.

Quinoa is one of my favorite grains. I mean what’s not to love? It’s versatile, gluten-free, protein packed, and the nutty flavor delivers every single time. Remember my lemon blueberry quinoa pancakes?  They’re my absolute favorite. I devour them in 5.6 seconds everytime I make them. Can you tell I’m a fan? I could be the quinoa spokeswoman.

Quinoa queen?

Nevermind.

I wish I would have had these pancakes today before I did three hours worth of yoga this morning. I was aching for these through every downward dog and warrior two.

Then guess what happened? I got pulled over (for the first time ever) after leaving class. Apparently I went through a red light. Seems I was distracted with the thought of delicious quinoa pancakes in my belly. Thankfully the police officer didn’t give me a ticket. He was surprisingly nice – I’m guessing because I looked like a hot sweaty mess who was about to eat her own arm.

Once I got home and I devored these like I was a contestant on the biggest loser who hadn’t eaten in weeks. A little absurd. I even paired each pancake with different flavor toppings because who doesn’t love a little variety? One had maple syrup and bananas (classic), another had raspberry jam and toasted coconut (so so so goooood), and finally my favorite: mini chocolate chips with peanut butter (love the banana, chocolate, and peanut butter combo). I recommend trying out some different toppings.

But SERIOUSLY, these pancakes are actually good for you. If you’re trying to eat more whole grains, or if you are looking for a healthier breakfast, then I think you should give these a try. I love making pancakes and then throwing them in the freezer. They’re incredibly easy to heat up in the microwave and take to go. Just spread with a little healthy topping and devour!

Okay… one last bit of news! I’ve decided to restructure my blog a little bit. I will now be focusing on healthy, creative recipes. Of course you’ll see the occasional cupcake and brownie, but generally less sweets and more good eats. In my own life, I try to eat healthy and balanced and love sharing my passion for health with others.

Now let’s eat!

Whole Wheat Banana Quinoa Pancakes
 
Author: 
Recipe type: Pancakes, Breakfast, Brunch, Healthy, Whole Grain
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 cup cooked quinoa
  • 3/4 cup whole wheat flour
  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon coarse salt
  • 3 large egg whites or 2 eggs
  • 1/3 cup plain greek yogurt
  • 2 tablespoons of milk of your choice (skim, soy, almond, coconut)
  • 2 tablespoons brown sugar (you could also use honey or maple syrup)
  • 1 teaspoon pure vanilla extract
  • 2 large very ripe bananas, pureed
Instructions
  1. In a medium bowl, whisk together quinoa, flour, cinnamon, baking powder, and salt. In another medium bowl, whisk together egg whites, yogurt, milk, vanilla, and brown sugar until smooth. Add egg mixture to flour mixture and whisk to combine. Add pureed bananas and mix until just combined.
  2. Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top, about 2 minutes. Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean and repeat with more melted butter and remaining batter.
  3. Makes about 10 pancakes. Top with peanut butter, maple syrup, fruit, or chocolate chips.
Notes
Adapted from Martha Stewart's quinoa pancakes
If pancakes are too thick, add 1 tablespoon of milk to the batter. If pancakes are too thin, add 1 tablespoon of flour to the batter
Sub gluten free flour for whole wheat if you'd like
Adding 2 tablespoons of cocoa powder to batter would make great chocolate banana pancakes

Apr
07

You are who you choose to be.

I know this to be true.

I’m the girl who gets up early Saturday mornings to bake and cook. I could spend an entire day doing it. There is no doubt that waking up every day to do something with food would make me happy. It’s becoming evident that it’s so much more than a hobby.

Which is why I am choosing to leave my current job.

Yeah, this just got serious.

Read more.

 
 
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