Jun
13

Vegan and gluten free chopped Thai Kale Salad with edamame, mango and veggies. Tossed with a flavorful peanut ginger dressing. The perfect lunch or picnic salad.

Coming to you VERY excited today because our wedding playlist is finally coming together. I’ve been rocking out to amazing indie inspired playlists on Spotify and FINALLY found the song I’m going to walk down the aisle to.

And the song is…

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May
30

Roasted sweet potato arugula salad is a perfect lunch or appetizer. Topped with a light honey mustard yogurt dressing with a hint of gorgeous turmeric color.

How are we all feeling after the long weekend? Relaxed and rejuvenated?

Ready for another 3 day weekend? *me too*

Yesterday I went on a 3 mile run because I woke up with a massive wine hangover and needed some oxygen pumped to my brain. What? Just being honest over here… the best way to cure a hangover is a little bit of exercise.

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Apr
27

You only need 30 minutes to make this amazing honey garlic salmon paired with Dole’s new fabulous organic Apple Dijon Salad!

Five years ago I would have been crowned the salad queen. Now Abra (AK’s brand manager) has taken the position that over. If you follow us on Insta, you know that we’ve adopted the hashtag #abrassalad.

Every day she packs the most delicious little lunch and meal prep concoctions: roasted brussels with goat cheese and chickpeas; kale salad with garlic and carrots, and a sautéed broccoli with chickpeas and cranberries. Can you say veggie inspo?

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Apr
10

Incredibly delicious healthy chipotle ranch dressing made with greek yogurt. This creamy dressing or dip has a kick of heat and will be a new favorite to drizzle on tacos or southwest inspired meals and is delicious for dipping sweet potato fries in.

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Mar
29

Pesto quinoa salad with sheet pan roasted veggies and garlic chickpeas. Flavorful and a great make ahead lunch to try!

On my constant quest to make delicious and good for you things, I have forgotten about my love for the ever-popular trendy grain of 2014 AKA quinoa. At one point, I had put quinoa in mac and cheese, frittatas, stir fry, my favorite salad and also in banana bread. Call me the Harry Potter of quinoa.

Wait… what.

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Mar
27

Tuna quinoa salad packed with protein, fresh spring veggies and a green goddess avocado dressing. Delicious and so easy to make!

My Dad used to make the BEST tuna pasta salad on the planet. It had tiny little circular pasta, fresh peas, lots of tuna and wayyy too much mayo. Truth be told, I loved it from the bottom of my heart.

Dad even made the salad for my high school graduation party and I couldn’t resist going back for serving after serving. It was a simple memory, but one that will stay with me forever.

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Mar
08

Strawberry Avocado Salad packed with heart-healthy fats, creamy goat cheese, toasted almonds and a light citrus poppyseed dressing. Like Panera’s salad — but so much better! 

I’m headed home from a lovely trip to Arizona and the warm(er) weather. Tony and I had such a wonderful time in majestic Sedona — from the incredible hiking up to Devil’s Canyon to the midnight star gazing, it was everything we wanted. Thank you for all of your recommendations, I so appreciated them.

Every time I get back from traveling for awhile, I crave vibrant fruits and veggies to fill my plate. Because let’s face the facts: there’s always a 100% chance that my belly’s been full of a few too many carbs and on-the-go snacks that aren’t always the best choice (helloooooo fro yo topped with frosted animal crackers!).

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Jan
10

Kale waldorf salad with chopped chicken breast, avocado, goat cheese, tart cranberries, apples and crunchy toasted walnuts. Tossed in an easy light balsamic vinaigrette for the most delicious healthy lunch or dinner.

Of course my first recipe of 2017 is bound to be a salad. Hashtag #typical?

To be completely honest with you, I don’t eat as many salads as I used to. I remember when I basically lived at the Whole Foods salad bar for lunch and dinner. My memories of the salad bar are fond; the cajun roasted sweet potatoes, sesame broccoli and detox kale salad tasted like pure gold after a workout.

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