May
28

Ohhhh ohhhhh ohhhhh! I made you a loaded salad. I mean really loaded. Magically so.

You guys know me well by now. If there’s a salad then there’s most likely kale in it… but then I went to Trader Joe’s (of course) and saw bag of organic spinach on the shelf. I mean, really let’s not forget about the first superfood that ever was. Before kale was this huge thing that people tried to make chips out of, spinach was the star. And so I decided to throw it back to 2008.

There’s something about summer that makes chopped salads everything you could possibly want. So many fruits and veggies in delicious little chunky bites waiting to be demolished. That’s how I think about salads anyway. Seriously can people please stop bringing those mayo-laden potato salads to potlucks, please? Most of the time I can’t even recognize if there are potatoes actually in the salad because I’m blinded by all that white weirdness.

Exaggerate much? Heh.

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Nov
25

Oh hey, it’s me. And apparently I’m the only blogger around who hasn’t made an extensive list of EVERYTHING you need to make for Thanksgiving. Perhaps it’s because I’ve never been that into the traditional Thanksgiving meal up until a few years ago; before that my Thanksgiving consisted of Mom’s stacked enchiladas, posole, spanish rice and empanadas.

The only thing traditional we had was pumpkin pie (because I requested it of course). And who could get sick of those kind of leftovers? Not me.

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Oct
08

Last week I spent some time up in Chicago searching for an apartment. And after checking out about 15 different places, I finally found one that I absolutely adore! It’s super vintage and will fit all of my furniture which I’m pumped about. But do you want to know the absolute BEST part about my new place? It has a DISHWASHER. Hallelujah!

I’ve spent the past year washing every single dish and it was literally my nightmare. Also, this apartment building allows me to have cats, which OMG YES I’m going to be a cat lady and I can’t freaking waitttttt. I keep begging Tony to bring me to the animal humane society just so I can’t pet all the sweet little animals.

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Aug
14

I’ve been super lazy about packing my lunches lately. Probably because they have a Chipotle type line at the work where I basically get a chicken taco salad every single day. ALRIGHT FINE, I’ll admit that I totally get the salad because it comes with crunchy, salty tortilla chips and loads of guac.

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Jul
02

I feel as though I’ve been waiting forever for humid summer nights. And my goodness are they here. Smoky BBQ meat, fresh juicy watermelon, and frozen yogurt has taken over my life and I couldn’t be more ecstatic about it.

As you’ve probably seen via my Instagram, I’ve been taking a few summer trips. Along the way, I find myself eating out and enjoying food relative to each state’s culture. Often times, I’ll order some sort of chopped salad; each one being more unique than the last. In New Mexico, I enjoyed a BBQ Chicken salad with green chile, chickpeas, jicama, mango, red pepper and an incredible cumin-lime dressing. In Minnesota, I often munch on my Healthy Chicken Chickpea Chopped salad and mix up the dressings. When in North Carolina visiting Tony, I gravitate to greek salads with red potatoes, grilled onions, olives, and loads of feta cheese.

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May
07

Cranberry Pecan Quinoa Salad with Honey-Orange Dressing - light, lovely and so delicious!

I’ve been getting back into vinyassa yoga lately. Most of the time I do yoga sculpt classes with weights, but recently I’ve needed some deep stretching and some major stress relief. The mind-body connection that yoga brings me is often times my favorite part of the class; I’m more self-aware, compassionate, and thoughtful with each class. I’ve also noticed that my anxiety diminishes.

The other day my instructor was talking about how you have to be brave in order to become your true self. How you have to go beyond what you think you’re capable of if you want to make something happen. Take a chance on something or someone.

Little conversations like those push me to be better. I’m happy to have the ability to to make choices, change my future and create opportunities that I would have never thought possible. Thus on my journey to having a clear mind with less stress, I’m also focusing on having a healthy body. Eating clean, preparing my meals, and taking care of myself is so important.

Cranberry Pecan Quinoa Salad with Honey-Orange Dressing - light, lovely and so delicious!

This past weekend I made a big batch of this summery salad (with fall flavors?) My mom came over to help taste test, and she absolutely loved it. We enjoyed it cold served with some greek yogurt.

This salad was inspired by my favorite little meal at Whole Foods made with couscous. Every time I’m there I search for it.

Cranberry Pecan Quinoa Salad with Honey-Orange Dressing - light, lovely and so delicious!

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Jan
12

A delicious vegan and gluten free kale detox salad with an incredible lemon dressing — you’ll make this again and again!

Today I want to tell you about one of my favorite salads. Yes, it’s a sort of ‘detox salad’.

My mom first made it for me for me three years ago. I adore the recipe for so many reasons: it’s fresh, bright, and flavorful. Plus you can add nearly anything to it to dress it up.

If you’ve never had kale before, this salad is perfect to start with!

The reason I call this a detox salad because not only is it vegan and gluten free, but it also has an incredible amount of good for you ingredients in it.

Side note: I’m watching Dawson’s Creek right now. Paceyyyyyyyy!

Sorry… back to the salad.

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Jun
24

Are you a enthusiast in life? Are you doing what you love? Are you following your passions, your dreams, and pushing your boundaries?

I’ve been asking myself all of those questions because most days it feels like I’m chasing an unknown dream. However, I know that I’m meant to be on this journey and that ultimately it’s the right choice for me. For some reason, I feel compelled to write, to make and share recipes, and to absolutely pour my heart into my craft.

Of course I’m sure you have a passion too — something that makes your heart beat enthusiastically; but are you doing something about it? So many of us wait for moments of success to appear in front of us instead of seeking out and pursuing what we truly want. The important thing is to let your passion flow freely and enable your dreams to live wildly. Your intuition will guide you through your fear.

Perhaps you don’t know what your passion is yet. If that’s the case, ask yourself this what you do effortlessly. We all create our own happiness and the most important thing I’ve realized is that we all have limited time. So spend the time you do have, doing what you LOVE!

OKAY, the Tuesday Preach is over. Time for me to share my exquisite passion for delicious salad making with you.

This salad is absolutely incredible and probably one of my new favorites. I’d even put it right up there with my Thai Quinoa Salad.

The flavors are bright, fresh, and flavorful. Not only is it incredibly healthy, but it’s also gluten free and vegan friendly.

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Jun
11

Ummm hi. I’m recovering from a food coma — a deep and scary one. I guess that’s what happens when you attend food conferences in a city where there is magical Mexican food.

I can’t even think of anything except salad right now! I need it. Because apparently I think that it’s okay to eat ice cream sandwiches the size of my face, buttery muffins for breakfast, and ohhh I don’t know about a million peanut butter m&ms (give or take a few).

I’ll be paying for my decisions for the next week; however, with salads that include strawberries, goat cheese, quinoa, and crunchy sunflower seeds; I’m not sure I mind too much. Especially when it’s tossed in my absolute favorite lemon dressing.

I would have to say that this salad is absolutely perfect for summer. It’s slightly sweet, but oh so fresh! Often times I add chia or poppyseeds to the lemon dressing for a little fun crunch and extra nutrition. The goat cheese adds in a nice tang and along with the dressing, I found it to be irresistible! The sunflower seeds are different and lovely, but you can use pecans if you’d like.

Other optional add-ins that I’d suggest: chickpeas or pulled chicken breast. You can serve this over spinach and pack it for your weekly lunches.

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Jan
30

The other day my best friend’s mom asked when I was going to start seriously dating someone that I was just sort-of seeing?

Ummmm I don’t know, I just turned 24? And what is this — an intervention? I mean is there a deadline that I missed out on that says you have be in super serious relationship by a certain age? Can’t it all be casual and cool? I like going on dates, I’m just not on the marriage train. I prefer to live in the reality that love is a fairy tale, you know after I chase down all of my dreams and travel around the globe.

Speaking of romance, Valentine’s Day is coming up! Quick, Let’s eat salads before we overcompensate by shoving heart-shaped Reese’s in our mouths!

Just kidding… Sort of?

Lately, I have been a complete train wreck. Okay not necessarily in a bad way though; I’ve just been focusing on prioritizing my projects for work AND keeping up with the blog. Juggling them can be difficult and most of the time I end up working on the weekends with little time for guzzling my favorite margaritas. Wait, now that I think about it… aren’t margaritas a priority? Hmmmm. I’ll have to ponder that one.

Anyway this whole getting my life organized thing has forced me to become incredibly prepared since I’m always on the go. This includes making my meals ahead of time: oat muffins for the morning, greek yogurt with caramelized almonds for a sweet afternoon snack, and this pretty superfruit and nut salad that I’ve enjoyed chowing down on for lunch.

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