Immune boosting wellness smoothie packed with nourishing ingredients: fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. Sounds crazy, but this smoothie is absolutely delicious, great for digestion and a boost for your immune system! I love drinking this daily.
Skinny Jalapeño Watermelon Margaritas that are naturally sweetened with watermelon juice and a touch of agave. So easy to make and perfect sweet and spicy. The ultimate summer margarita! Options to make a small batch or a pitcher to share.
Happy almost Cinco de Mayo, friends!
I’ve been laying on the beach in Cabo reading books I’ve collected from Amazon over the past few months. It’s a terrible habit — you know, buying books, reading a few chapters then getting caught up in all my to-do lists.
But here’s something I recently learned about myself: I must take the time to read and listen to other human beings life perspectives on a consistent basis. I know this seems silly and maybe a little obvious, but the insight another person’s life experiences bring me keeps me grounded and thoughtful in my day to day adventures. It keeps me in tune to my emotions, to others and the ability to see outside of my every day box of life.
So, finishing all those books is now at the top of my to-do list.
Welcome to this week’s Wellness Wednesday. Today is a special one because not only am I sharing my personal story about digestion issues, but also a tummy soothing smoothie recipe and why I’m loving probiotics these days — and why you should too!
Let’s rewind back to 2011to when my digestion was a complete disaster. I believe that stress, an eating disorder and lack of proper nutrition in my diet all played a big factor in destroying the good bacteria in my stomach. This led to stomach aches, major bloating, constipation (I said it), joint pain and the inability to fight off infections in my body.
How’s your fridge looking these days? Overflowing with bright berries & fresh seasonal produce? Mine is packed to the brim.I mean seriously guys, when you have an obsession with buying all the fruit on sale from Peapod, finding room in the fridge becomes a real problem. Flavors just seem to dance around in my head all day and the next thing I know, I’ve got more than just a few grocery bags to unload.
So what’s a girl to do? Well, sometimes it’s just necessary to throw everything in a blender and enjoy a refreshing smoothie. Often, the random ingredients create the most delicious flavors. Case in point: this watermelon smoothie packed with cherries, berries & creamy almond milk.
Hello from beautiful Scottsdale, AZ! Can I just say how good it feels to be in warm weather without a scarf, coat or mittens? I’ve been craving warm sunshine on my skin since early October.
Don’t worry though, I’m sure the rest of the country will catch up soon. March is nearly here, which for me means patio season, rooftop bars, farmer’s markets, biking along Lake Michigan, running outside, berries and ALL THE SMOOTHIES…
The beginning of January hit a few weeks ago and this smoothie was in full rotation as my breakfast of choice. To be honest, I enjoy smoothies at all times of the day during each season. Not only are smoothies delicious, but they give you the ability to pack a lot of nutrition into one glass. And that’s something I love!
To tell you the truth, I thought I’d have more down time to relax but then I realize that life is short and all I want to do is see the world like any twenty-something. I spent a lot of time traveling without any regrets. The discovery of new places always excites me and I couldn’t feel any more blessed to celebrate the end of Summer with a happy heart.
In other exciting end of Summer news, Tony should be getting home from baseball next week, so we’ll be spending time together eating everything that Chicago has to offer. Date nights (and BDUBS) here we come!
How are you on your smoothie game? Lately there’s been a fruit overload happening in my fridge. They literally just keep climbing into my grocery basket; I’ve had no other choice than to make a smoothie nearly every day.
No regrets, of course. Although I do admit that I need so many more healthy smoothie recipes on AK. I’ll get to that right away.
I figured since I’ve been loving smoothies so much, you might enjoy them too. It’s a great way to use up farmer’s market fruit, plus they’re a healthy breakfast or snack option to provide you with energy and important nutrients.
This past weekend Sarah of Broma Bakery came to stay with me in Chicago and we treated ourselves to something sweet every single day. It was a bit unusual to me but life is all about balance, well-being and feasting on happy moments; sometimes these special occasions call for frozen yogurt, doughnuts AND chocolate chip pancakes. Ha!
We had the absolute best time together and I can’t wait to share more photos of our baking plus our Chicago adventures! In the meantime, I’m getting back to eating all the veggies and indulging in healthier treats (rather than doughnuts).