May
30

Roasted sweet potato arugula salad is a perfect lunch or appetizer. Topped with a light honey mustard yogurt dressing with a hint of gorgeous turmeric color.

How are we all feeling after the long weekend? Relaxed and rejuvenated?

Ready for another 3 day weekend? *me too*

Yesterday I went on a 3 mile run because I woke up with a massive wine hangover and needed some oxygen pumped to my brain. What? Just being honest over here… the best way to cure a hangover is a little bit of exercise.

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May
25

No bake cheesecake layered with bites of grain-free brownie. Use any brownie you’d like, or just enjoy the cheesecakes on their own!

Truth be told I’ve never considered myself to be a cheesecake lovah. I’m more into pies, cookies, or basically anything else that’s sweet.

But when my friend Gina sent me her Skinnytaste Fast and Slow Cookbook a few months ago, I knew I wanted to share these easy, mini no bake cheesecakes with you. In Gina’s cookbook, she calls them shooters and serves them in adorable shot glasses.

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May
24

Happy Wednesday, everyone! I hope you’ve had a fabulous week so far. Despite the confusing Chicago weather all I can think about is the start of SUMMER. I’m so excited for the upcoming holiday weekend. Tony and I will be grillin’, chillin’, and (hopefully) enjoying some sunshine on the patio with friends. Read more.


May
23

Juicy grilled jerk chicken drumsticks with a delicious Caribbean Rice & sweet mango salsa. The perfect healthy grilling recipe for summertime!

When I was a wee little nugget aka a little lady, my favorite kind of chicken was chicken drumsticks. My mom grilled and baked them all the time for us, usually slightly coated or sometimes in zippy Puerto Rican spices with creamy beans and Spanish rice on the side. The chicken was incredibly juicy, so much more so than regular chicken breasts.

Now I wonder why I don’t eat it more often.

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May
22

Looking for a beautiful grain free dessert to make for summer? Try this gorgeous almond flour strawberry shortcake cake made with a mix of almond & coconut flour and Almond Breeze almondmilk!

My Godparents have a wonderful red quaint little cabin overlooking a huge lake in northern Minnesota. There’s a tiny plot of sand in the back and two docks that extend to look out to where people go boating and jet-skiing. Many of my favorite memories as a child were there, including most of the summertime holidays like Memorial Day and 4th of July.

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May
15

Beautiful ready to grill tofu kabobs made with extra firm Nasoya Tofu, a soy ginger turmeric marinade and fresh pineapple cubes. Delicious and perfect for the vegetarians in your life!

I’m sitting here going over our wedding playlist, wondering what the big day will be like when it actually comes. Will I be anxious? Nervous? Stressed? Carefree? Deliriously happy? All that I know is that I’m looking forward the day we say I do, but for reasons other than just having the wedding.

To me, it’s not about the big day — that’s for everyone else in our lives. What will come on our wedding day for us, is that we acknowledge that we’re finally in it together, forever. That we’ve sealed our souls as best friends, lovers and partners in life. That we close one eye to our faults, we promise to never give up and to always say I love you, even when life gets hard — which it will. Life is funny that way sometimes, wouldn’t you agree?

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May
08

I’m backkkkkkk… and dang, what a trip! The weather was B-E-A-U-T-I-F-U-L! Each day the blue sky sparkled without a cloud in sight while parasailers floated nearby. We played tennis, got massages, laid by the beach, swam in the infinity pool and drank WAY too many margaritas.

Of course, I’d have more photos to show you but my phone was stolen. Which was a little bit of a bummer, but then I said hello to the new iPhone 7. This little mama is happy.

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May
04

Skinny Jalapeño Watermelon Margaritas that are naturally sweetened with watermelon juice and a touch of agave. So easy to make and perfect sweet and spicy. The ultimate summer margarita! Options to make a small batch or a pitcher to share.

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Apr
10

Incredibly delicious healthy chipotle ranch dressing made with greek yogurt. This creamy dressing or dip has a kick of heat and will be a new favorite to drizzle on tacos or southwest inspired meals and is delicious for dipping sweet potato fries in.

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Mar
29

Pesto quinoa salad with sheet pan roasted veggies and garlic chickpeas. Flavorful and a great make ahead lunch to try!

On my constant quest to make delicious and good for you things, I have forgotten about my love for the ever-popular trendy grain of 2014 AKA quinoa. At one point, I had put quinoa in mac and cheese, frittatas, stir fry, my favorite salad and also in banana bread. Call me the Harry Potter of quinoa.

Wait… what.

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