Wellness Wednesday is back! As many of you know, I was on vacation last week. It was blissful, relaxing, and just about everything I needed; except when it wasn’t. Except when there were a million food choices. But especially because it brought up food issues for me. It reminded me of the times where I ate a few too many cookies (I’m talking like 6). The times where I felt overwhelmed by food, the hours where it controlled what I was doing, how I made decisions and my power of choice. Those moments where it consumed every ounce of me. And I hated that feeling more than anything.
Feeling all of those feelings again isn’t pleasant, especially when you’ve struggled with something so powerful. I don’t expect you to relate unless you’ve had an unhealthy relationship with food before.