Amazing low fat healthy banana bread made with whole wheat flour, coconut oil, protein packed greek yogurt and naturally sweetened with a touch of pure maple syrup. Everyone loves this bread because it can easily be made into muffins too!
I’ve discovered a sneaky little trick to making the best banana bread in the whole wide world.
It’s a combination of things you see. Quality ingredients, extra ripe, brown-spotted bananas, a sprinkle of cinnamon, a touch of natural sweetener and of course all the love you’ve got to give.
Delicious veggie packed vegan black bean burgers with plenty of spices. I call these the ultimate black bean burger. Top with avocado, onion, tomato and a super addicting garlic tahini sauce!
30 minute THURSDAYS ARE BACK! Are you excited?!
I’m sitting in a cute little juice shop writing this post. The walls are white and the menu is a multi-colored rainbow. It really screams millennial, you know? They even have a smoothie bowl called the ‘Fruity Pebbowl’. It has something called blue magik in it.
WHAT THE HELL IS BLUE MAGIK?! Sounds cool, but honestly, what is it? Hold on a second while I go ask.
Did you know you can make grilled sweet potato fries in no time at all? Try this amazing recipe for sweet potato fries with a hint of garlic and sesame flavor! Served with a yogurt curry dip.
I’ve decided that one of the things I love most about living in Chicago is that you get to experience such greenery in the spring and summer. It’s a little surprise that hits you with joy after wind whipping and snow for a good 6 months.
Now that summer is here, the outside of our condo is completely covered in beautiful green vines. I love opening my windows each morning and seeing the birds hang out amongst the vines, chirping as early at 4am.
Beautiful ready to grill tofu kabobs made with extra firm Nasoya Tofu, a soy ginger turmeric marinade and fresh pineapple cubes. Delicious and perfect for the vegetarians in your life!
I’m sitting here going over our wedding playlist, wondering what the big day will be like when it actually comes. Will I be anxious? Nervous? Stressed? Carefree? Deliriously happy? All that I know is that I’m looking forward the day we say I do, but for reasons other than just having the wedding.
To me, it’s not about the big day — that’s for everyone else in our lives. What will come on our wedding day for us, is that we acknowledge that we’re finally in it together, forever. That we’ve sealed our souls as best friends, lovers and partners in life. That we close one eye to our faults, we promise to never give up and to always say I love you, even when life gets hard — which it will. Life is funny that way sometimes, wouldn’t you agree?
I’m backkkkkkk… and dang, what a trip! The weather was B-E-A-U-T-I-F-U-L! Each day the blue sky sparkled without a cloud in sight while parasailers floated nearby. We played tennis, got massages, laid by the beach, swam in the infinity pool and drank WAY too many margaritas.
Of course, I’d have more photos to show you but my phone was stolen. Which was a little bit of a bummer, but then I said hello to the new iPhone 7. This little mama is happy.
Delicious protein pancakes made in a blender with ingredients like potassium rich banana, protein-packed cottage cheese and oats! Nearly 20g protein per serving makes these the ultimate post workout breakfast!
Listening to the new Drake album gives me pure inspiration to get my booty out of bed in the morning, throw around twenty pound dumbbells at the gym (not literally throw) and make some legit protein pancakes topped with all da berries and nut butter.
Amazing fig and goat cheese pizza with caramelized onion, goat cheese and an easy homemade 100% whole wheat pizza dough made in partnership with Almond Breeze. Seriously sooooo good.
Well Monday, we meet again. After a weekend of binge watching 13 Reasons Why on Netflix and catching up on all things Healthy Glow. Co, I’m feeling a little bit better about life in general. Sometimes a little down time is all you need.
We all know the importance of eating muscle-building protein after a solid workout. Did you know that tofu packs about 9g of protein for around 80 calories per serving? Check out a few of my favorite recipes that you can easily make vegetarian with the use of tofu!
We’ve had AMAZING weather the past few days (hello, 70 degrees). After last weekend of hanging out and enjoying a few too many indulgent treats, it’s time to get back on my daily workout grind at Crosstown Fitness.
I’ve actually been mixing up my workouts with a spinning class at FlyWheel Sports last week with a barre class on the horizon. I love changing things up as it keeps me motivated to workout and targets new muscle groups. Along with new workouts I’ve been trying out some new protein-packed meals, and wanted to mix in a special ingredient for all the vegetarian readers out there…TOFU! As the resident vegetarian here at AK, Abra suggested finding ways to add tofu to some easy, post-workout meals.
I’ve been loving the ability to incorporate Nasoya Tofu in my recipes — they’re my go-to when I make vegetarian versions of my meat recipes for Abra to take home. New to tofu? Check out my previous post about ways to use the different types here!
This time around I picked 5 of my favorite recipes for a post-workout meal that you can easily swap in some tofu!
Scrambled tofu with delicious spices gets piled high into corn tortillas and topped with avocado, cilantro and so much more! Easy to make ahead and reheat for an on the go breakfast.
So let’s talk about vegan food for a second. First, let me start off by saying that you don’t have to be vegan to enjoy plant based food. Just because it’s vegan, doesn’t mean that it’s not delicious. In fact, often it’s more nourishing and welcoming for your body. So, I welcome vegan foods with my whole heart. I love enjoying plant based veggies, fruits and switching up what I’m eating.
The best guacamole recipe EVER. A mix between creamy and chunky with bites of heat from jalapeno and flavor from cilantro and lime juice. You need this in your life!
When Tony and I first started dating he didn’t do much exploration with meals. In fact I’m 99% sure most of his diet consisted of corn dogs, fries and frozen pizza. It was a scary time for me.
Somewhat joking. Somewhat not.
As our relationship progressed, so did Tony’s tastebuds and his discovery of new cuisines. I’ve tried both Thai food and sushi with him for the first time. I introduced him to avocado black bean brownies. He started eating refried beans. He’s now obsessed with chocolate and homemade Reese’s eggs. He enjoys sprouted bread and brown rice. He also thinks my banana bread is the best thing on this planet (okay in the world of banana breads, it totally is).