Pineapple Ginger Tummy Soothing Smoothie
 
Prep time
Total time
 
This tummy soothing smoothie is packed with pineapple, ginger, banana, turmeric, yogurt and chia seeds -- drink if you have an upset stomach!
Author:
Recipe type: Smoothie, Drink, Breakfast, Snack
Serves: 1 smoothie
Ingredients
  • 1 frozen banana
  • 1 cup fresh pineapple
  • 1/2 cup 2% or nonfat plain greek yogurt
  • 1/4 cup unsweetened almond milk, plus more if necessary
  • 1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger
  • 1/2 teaspoons ground turmeric
  • 2 teaspoons of chia seeds
  • Optional: A few fresh mint leaves
Instructions
  1. Place all ingredients in a blender and mix until smooth. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.
Nutrition Information
Serving size: 1 smoothie Calories: 149 Fat: 2.4g Saturated fat: 0 Carbohydrates: 27.4g Sugar: 17g Fiber: 4.3g Protein: 8.1g
Recipe by Ambitious Kitchen at https://www.ambitiouskitchen.com/tummy-soothing-smoothie/