Four Mason Jar Salads
 
Prep time
Total time
 
Four quick and easy salads that you can meal prep in a Mason Jar! Made with fresh veggies and packed with protein thanks to grilled chicken, these will be your new lunch go-to in no time!
Author:
Recipe type: Lunch, Salad, Meal Prep
Ingredients
  • Southwest Chicken Salad
  • 2 tablespoons southwest ranch, avocado ranch or chipotle ranch dressing
  • 1 roma tomato, diced
  • ¼ cup diced cucumber
  • ¼ cup corn
  • ½ cup black beans
  • ½ jalapeno, sliced (or you can do pickled jalapenos)
  • ¾ cup diced, grilled Just BARE chicken breasts
  • ¼ avocado, sliced
  • 1 cup chopped romaine
  • Greek Salad
  • 2 tablespoons balsamic dressing
  • 1 tomato, diced
  • ¼ cup cucumber, diced
  • ½ cup chickpeas
  • 2 tablespoons diced red onion
  • ¾ cup diced Grilled Just BARE chicken breasts
  • ¼ cup kalamata olives
  • 2 tablespoons feta
  • 1 cup chopped romaine
  • Chicken Quinoa Berry Salad
  • 2 tablespoons raspberry vinaigrette (or any berry vinaigrette)
  • ¼ cup quartered strawberries
  • ½ cup cooked quinoa
  • ¼ cup blueberries
  • ¾ cup grilled Just BARE chicken breasts
  • ¼ cup goat cheese crumbles
  • ¼ avocado, diced
  • 2 tablespoons almonds
  • 1 cup arugula
  • Thai Peanut Chicken Quinoa Salad
  • 2 tablespoons peanut dressing (1 tablespoon peanut butter + 1 teaspoon soy sauce + ½ teaspoon honey + 1/8 teaspoon ground ginger + ½ teaspoon apple cider vinegar + 2 tablespoons water, to thin)
  • ¼ cup red bell pepper
  • 2 tablespoons green onion, diced
  • 1 carrot, shredded
  • ½ cup cooked quinoa
  • 2 tablespoons cilantro, diced
  • ¼ cup mango, diced
  • ¾ cup grilled Just BARE chicken breasts, diced
  • 1 cup romaine
  • 2 tablespoons chopped cashews
Instructions
  1. For each salad: Add all ingredients into a 16 oz Mason Jar (or equivalent). Keep in fridge until ready to enjoy! When ready to eat, simply pour ingredients into a bowl and serve.
Notes
Add ingredients into each jar in the order in which they're written (i.e. dressing first and greens last) in order to preserve freshness.
Recipe by Ambitious Kitchen at https://www.ambitiouskitchen.com/four-mason-jar-salads-with-just-bare-chicken/