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healthy pumpkin chocolate chip muffins

Healthy Pumpkin Chocolate Chip Muffins

Pumpkin chocolate chip muffins made a little bit healthier. You'll love these satisfying muffins for a snack -- freezer friendly and great for kids!
Course Breakfast, Dairy Free, Muffins, Snack
Keyword pumpkin chocolate chip muffins
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 195 kcal
Author Monique of AmbitiousKitchen.com

Ingredients

  • Wet ingredients:
  • 1 cup pumpkin puree
  • 1/2 cup pure maple syrup
  • 1/4 cup coconut oil, melted and cooled (or sub melted butter)
  • 2 eggs, at room temperature
  • 1/4 cup unsweetened almond milk (or any milk)
  • 1 teaspoon vanilla extract
  • Dry ingredients:
  • 1 1/2 cups whole wheat pastry flour (or white whole wheat flour)
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips

Instructions

  1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with liners.
  2. In a large bowl, mix together pumpkin, maple syrup, coconut oil, eggs, almond milk and vanilla.
  3. In a separate large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon, nutmeg, ginger, cloves and salt. Add dry ingredients to wet ingredients and mix until just combined. Fold in chocolate chips.
  4. Evenly divide batter between 12 muffin cups. Bake for 23-28 minutes or until tester comes out clean or with just a few crumbs attached. Enjoy!
Nutrition Facts
Healthy Pumpkin Chocolate Chip Muffins
Amount Per Serving (1 muffin)
Calories 195 Calories from Fat 76
% Daily Value*
Fat 8.4g13%
Saturated Fat 5.5g34%
Carbohydrates 28.1g9%
Fiber 3g13%
Sugar 14.9g17%
Protein 2.9g6%
* Percent Daily Values are based on a 2000 calorie diet.