Go Back
+ servings
Print Recipe

Pumpkin Pie Overnight Oats with Chia

Thick and creamy pumpkin pie overnight oats with chia are a nutritious, healthy breakfast. Top with nuts, maple syrup, cranberries, coconut or whatever your heart desires!
Course Breakfast
Keyword pumpkin pie overnight oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 274 kcal
Author Monique of AmbitiousKitchen.com

Ingredients

  • 1/4 cup plain nonfat greek yogurt (or use vanilla!)
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 cup pumpkin puree
  • 2 tablespoon pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup BetterOats Old-Fashioned Oats
  • 2 teaspoons chia seeds
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon ground ginger

Instructions

  1. In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup until well combined. Stir in oats, chia seeds and spices. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.
Nutrition Facts
Pumpkin Pie Overnight Oats with Chia
Amount Per Serving (1 serving)
Calories 274 Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Carbohydrates 42g14%
Fiber 10.3g43%
Sugar 9.7g11%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.