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7 layer dip with tortilla chips

Fresh & Healthy 7-Layer Dip

The BEST healthy 7-layer dip ever made with beans, yogurt, taco seasoning, guacamole, cheese, tomatoes, black olives, onion, cilantro and jalapenos. Fresh, flavorful and absolutely delicious! Always a crowd-pleaser for game day and even holiday parties. This recipe is sponsored by siggi’s.
Course Appetizer, Gluten Free, Grain Free, Snack, Vegetarian
Keyword healthy 7-layer dip
Prep Time 15 minutes
Total Time 15 minutes
Servings 10 servings
Calories 160 kcal
Author Monique of AmbitiousKitchen.com


  • 1 (15 ounce) can refried beans (use vegetarian refried beans if you are vegetarian)
  • For the taco layer:
  • 3 5.3 oz containers or 2 cups from a 24oz tub of Plain siggi’s skyr
  • 1 (1 ounce) packet of taco seasoning*
  • For the guacamole layer:
  • 2 medium avocados
  • 2-3 tablespoons chopped cilantro
  • 1 jalapeño, seeded and diced
  • ½ lime, juiced
  • Salt & pepper to taste
  • Remaining layers:
  • ½ cup shredded cheddar or mexican cheese
  • 1 ½ cups quartered grape tomatoes
  • ¼ cup sliced black olives
  • 2 tablespoons finely diced red onion or green onion
  • ½ cup chopped fresh cilantro
  • Optional: jalapeño slices


  1. Spread refried beans all over the bottom of a 9x9 inch pan.
  2. In a medium bowl, mix together the yogurt and packet of taco seasoning (or DIY taco seasoning). Spread on top of refried beans.
  3. In a separate medium bowl, mash avocados with a fork until a mix between smooth and chunky. Stir in cilantro, jalapeno, lime juice and add salt and pepper to taste. Spread on top of yogurt.
  4. Finally, add remaining layers in the following order: shredded cheese, quartered grape tomatoes, sliced black olives, diced onion, cilantro and a few jalapeno slices. 
  5. Cover and refrigerate until ready to serve. Recipe be can be made 24 hours in advance, but is best to make the day of! Serves 10. Serve with tortilla chips, plantain chips, pita chips, carrot sticks, celery or cucumber slices.

Recipe Notes

To make DIY taco seasoning: In a small bowl, mix together 2 teaspoons cumin, 2 teaspoons chili powder, 1 teaspoon dried oregano, ½ teaspoon paprika, ⅛ teaspoon cayenne pepper and ¾ teaspoon salt

Nutrition Facts
Fresh & Healthy 7-Layer Dip
Amount Per Serving (1 serving)
Calories 160 Calories from Fat 76
% Daily Value*
Fat 8.4g13%
Saturated Fat 2.2g14%
Carbohydrates 13.5g5%
Fiber 5.4g23%
Sugar 2.4g3%
Protein 9.5g19%
* Percent Daily Values are based on a 2000 calorie diet.