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Peanut Butter Blueberry Overnight Oats

Amazing peanut butter blueberry overnight oats that taste like a classic PB&J. You’ll love these healthy, no sugar added overnight oats made with yogurt and chia seeds for an extra boost of protein! Make them ahead of time for a healthy meal-prep friendly breakfast.

Course Breakfast, Gluten Free, Meal Prep, Oatmeal
Cuisine American
Keyword blueberry overnight oats, pb&j overnight oats, peanut butter blueberry overnight oats
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 2 servings
Calories 388 kcal
Author Monique Volz of AmbitiousKitchen.com


  • 1 (5.3 oz) container vanilla greek yogurt (or use any flavor you'd like)
  • 1 ¼ cup unsweetened vanilla almond milk
  • 1 tablespoon chia seeds
  • 1 cup rolled oats, gluten free if desired
  • 1/4 cup fresh blueberries
  • For the layers/toppings:
  • 2 tablespoons low sugar blueberry jam (or your favorite jam)
  • 2 tablespoons peanut butter (or your favorite nut butter)


  1. Add yogurt and almond milk to a medium bowl and stir until well combined and creamy. Stir in chia seeds, oats, and blueberries. Cover bowl and place in the fridge for at least three hours or overnight.

  2. Once ready to assemble, grab two 12 ounce mason jars. Fill each jar halfway full with oat mixture, then add a tablespoon of blueberry jam followed by a tablespoon of peanut butter to each jar. Top with remaining oats, then cover and place in the fridge for later or enjoy immediately.

  3. Once ready to serve you can top with a few extra blueberries if you’d like. Serves 2.

Recipe Notes

Feel free to simply swirl in the peanut butter and blueberry jam if you don’t have time to assemble it in layers. It will still be delicious. Also, use whatever combo of nut butter + jam you have on hand!

To store the overnight oats: they'll stay good in the refrigerator in an airtight container or mason jar for up to 5 days. This makes them super portable and easy to enjoy on-the-go during busy weekdays. Just be sure to give them a good stir if they've been sitting for a couple of days.

To make dairy free: feel free to use your favorite dairy free yogurt.

Nutrition Facts
Peanut Butter Blueberry Overnight Oats
Amount Per Serving (1 jar)
Calories 388 Calories from Fat 133
% Daily Value*
Fat 14.8g23%
Saturated Fat 1.5g9%
Carbohydrates 48.2g16%
Fiber 8.6g36%
Sugar 13.8g15%
Protein 17.7g35%
* Percent Daily Values are based on a 2000 calorie diet.