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freezer breakfast burritos on a plate

Veggie Packed Freezer-Friendly Breakfast Burritos

Freezer friendly breakfast burritos that are both packed with nutritious veggies and protein for the ultimate on the go breakfast! Tip: make them ahead and reheat later.
Course Breakfast, Brunch, Meal Prep, Vegetarian
Keyword freezer breakfast burritos
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 burritos
Calories 448 kcal
Author Monique of AmbitiousKitchen.com


  • For the veggies:
  • 1 tablespoon olive oil or avocado oil
  • 3 cloves garlic, minced
  • 1 medium red or yellow onion, diced
  • 1 medium sweet potato, diced into ½ inch cubes
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • Salt & pepper to taste
  • For the eggs:
  • 8 eggs
  • 2 tablespoons water
  • Freshly ground salt and pepper
  • For the burritos:
  • 4 burrito-sized whole wheat tortillas
  • ½ cup shredded cheddar cheese
  • Optional: 1 avocado, sliced
  • Hot sauce, if desired


  1. Add oil to a large skillet over medium heat and add in garlic, onion, sweet potato, red bell pepper, green bell pepper, cumin, chili powder and salt and pepper; stir together to coat the veggies with the spices, then cover and cook for about 10 minutes, stirring occasionally, until sweet potatoes are fork tender. Remove from heat once done cooking.
  2. While veggies are cooking you can make your scrambled eggs. In a medium bowl, whisk together the eggs, water, salt and pepper. Coat a nonstick skillet with cooking spray and place over medium low heat. Add in eggs and cook, folding every 30 seconds or so until the eggs are fluffy, then remove from heat and set aside.
  3. To assemble the burritos: Lay out the tortillas and evenly distribute the eggs and veggies. Add 2 tablespoons cheese and ¼ avocado to each burrito (if using). You can also add hot sauce or a little salsa if you’d like. Tuck ends in, then roll up burritos.
  4. To warm up: Place on baking sheet in oven at 325 degrees for 5-10 minutes or simply microwave them for a minute or two. 
  5. Serve with sour cream, greek yogurt, salsa, or hot sauce. Makes 4 burritos. Double the recipe if you want more!

Recipe Notes

These burritos are freezer-friendly. Simply wrap in plastic wrap, then in foil and place in freezer. To reheat, remove foil and plastic wrap and microwave until warmed, about 2-3 minutes.

To make dairy free: simply leave out the cheese.

To make gluten free: make these into quesadillas and use GF tortillas!

Nutrition Facts
Veggie Packed Freezer-Friendly Breakfast Burritos
Amount Per Serving (1 burrito)
Calories 448 Calories from Fat 177
% Daily Value*
Fat 19.7g30%
Saturated Fat 5.3g33%
Carbohydrates 43.5g15%
Fiber 6.5g27%
Sugar 6.4g7%
Protein 22.2g44%
* Percent Daily Values are based on a 2000 calorie diet.