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tandoori chicken with rice in a bowl

One Pan Tandoori Chicken with Spiced Coconut Rice

Wonderful tandoori chicken made in one pan with a savory spiced yellow coconut rice. This delicious and easy tandoori chicken recipe is made without an oven and is perfect for meal prepping or serving for a weeknight dinner!

Course chicken, Dinner, Gluten Free, One Pan
Cuisine Indian
Keyword tandoori chicken
Prep Time 1 hour
Cook Time 35 minutes
Total Time 1 hour 35 minutes
Servings 4 servings
Calories 528 kcal
Author Monique Volz of AmbitiousKitchen.com

Ingredients

  • For the marinade:
  • 1 ½ pounds boneless skinless chicken thighs
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon cayenne pepper
  • ½ tablespoon garam masala
  • 3/4 cup nonfat plain greek yogurt
  • Juice of 1 small lemon
  • 3 garlic cloves, minced
  • 1 tablespoon freshly grated ginger
  • ¾ teaspoon salt
  • Freshly ground black pepper
  • For the dish:
  • 1 tablespoon olive oil or coconut oil
  • 1 (15 ounce) can lite coconut milk
  • ½ teaspoon red pepper flakes
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • teaspoon coriander
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 1 cup uncooked basmati white rice
  • ¾ cup frozen green peas

Instructions

  1. Add chicken, coriander, cumin, paprika, turmeric, cayenne pepper, garam masala, greek yogurt, lemon juice, garlic, ginger and salt and pepper to a large bowl; mix with a spoon to combine and coat the chicken and then cover with plastic wrap and place in fridge for anywhere from 1-8 hours to marinate the chicken.
  2. Place a large deep 10 inch skillet over medium high heat. (If you do not have a skillet a large pot will also work very well!) Add in oil; once hot, add in chicken and season generously with freshly ground salt and pepper.
  3. Cook until browned 4-5 minutes, then flip and and cook an additional 2 minutes. Remove from pan and transfer to a plate.

  4. In the same skillet, add in coconut milk, red pepper flakes, turmeric, cumin, coriander and salt and pepper. Bring to a simmer, then fold in the uncooked rice and peas, making sure it is evenly distributed. 
  5. Add browned chicken on top. Reduce heat to low, cover the skillet immediately and cook for 20-25 minutes. 
  6. After 20-25 minutes, most of the liquid should be absorbed and rice should be cooked. Serve immediately. Garnish with cilantro and serve with extra yogurt if you'd like.
  7. To meal prep: This meal serves four. Place rice in a meal prep containers and top with 1 chicken thigh. Garnish with cilantro and green onions.

Recipe Notes

Do not use brown rice. It takes a lot longer to cook and I would NOT recommend. Cauliflower rice works well in this recipe!

If you are looking for an alternative, I would recommend subbing about 2/3 cup quinoa. The cooking time will stay the same.

Nutrition Facts
One Pan Tandoori Chicken with Spiced Coconut Rice
Amount Per Serving (1 serving)
Calories 528 Calories from Fat 166
% Daily Value*
Fat 18.4g28%
Saturated Fat 7.7g48%
Carbohydrates 45.1g15%
Fiber 3.3g14%
Sugar 5.4g6%
Protein 42.5g85%
* Percent Daily Values are based on a 2000 calorie diet.