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healthy thai peanut dressing in a jar

Healthy Thai Peanut Dressing

Deliciously addicting, healthy Thai peanut dressing made with simple ingredients and creamy, peanut butter flavor. You're going to love this easy, 5-ingredient Thai peanut dressing recipe as a go-to for salads or as a flavorful sauce!

Course Dairy Free, Dip, Dressing, Gluten Free, Salad Dressing
Cuisine Thai
Keyword healthy thai peanut dressing
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 113 kcal
Author Monique Volz of AmbitiousKitchen.com


  • 1/4 cup peanut butter
  • 1 tablespoon gluten free soy sauce or coconut aminos
  • 2 teaspoons honey
  • 1/2 teaspoon ground ginger (or 2 teaspoons fresh grated ginger)
  • 2 teaspoons apple cider vinegar
  • 2-4 tablespoons warm water, to thin dressing
  • Optional: 1/2 teaspoon cayenne pepper to make it spicy


  1. Add all ingredients to a bowl or a mason jar and mix until well combined. If using a mason jar, you can simply put the lid on and shake the jar until well combined. Dressing serves 4.

Recipe Notes

To store: this dressing will stay good in an airtight container or mason jar for up to 1 week.

Nutrition Facts
Healthy Thai Peanut Dressing
Amount Per Serving (2 tablespoons)
Calories 113 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1.3g8%
Carbohydrates 6.4g2%
Fiber 1.1g5%
Sugar 3.4g4%
Protein 3.8g8%
* Percent Daily Values are based on a 2000 calorie diet.