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jalapeño mango cilantro dressing in a bottle

Healthy Jalapeño Mango Cilantro Dressing

Sweet and spicy healthy jalapeño mango cilantro dressing that will add a delicious kick to your favorite salads! This dressing is bursting with fresh flavors and is perfect for spring & summer.
Course Dairy Free, Dips, Gluten Free, Salad Dressing, Vegan
Keyword mango cilantro dressing
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 96.5 kcal
Author Monique of AmbitiousKitchen.com


  • 1 small ripe mango, pureed (can also use baby food puree for ease!)
  • 1 jalapeño, very finely minced
  • ¼ cup cilantro, very finely diced
  • ½ lime, juiced
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • Water to thin, if necessary


  1. Add all ingredients to a bowl or a mason jar and mix until well combined. You can also use a blender and blend until smooth. If using a mason jar, you can simply put the lid on and shake the jar until well combined. Dressing serves 4.

Recipe Notes

This dressing will stay good in an airtight container or mason jar for up to 1 week.

Nutrition Facts
Healthy Jalapeño Mango Cilantro Dressing
Amount Per Serving (1 serving)
Calories 96.5 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 1g6%
Carbohydrates 9.4g3%
Fiber 1g4%
Sugar 7.3g8%
Protein 0.3g1%
* Percent Daily Values are based on a 2000 calorie diet.