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Four Mason Jar Salads

Four quick and easy salads that you can meal prep in a Mason Jar! Made with fresh veggies and packed with protein thanks to grilled chicken, these will be your new lunch go-to in no time!
Course Gluten Free, Lunch, Meal Prep, Salad
Keyword mason jar salads
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 salads
Author Monique of AmbitiousKitchen.com

Ingredients

  • Southwest Chicken Salad
  • 2 tablespoons southwest ranch, avocado ranch or chipotle ranch dressing
  • 1 roma tomato, diced
  • ¼ cup diced cucumber
  • ¼ cup corn
  • ½ cup black beans
  • ½ jalapeno, sliced (or you can do pickled jalapenos)
  • ¾ cup diced, grilled Just BARE chicken breasts
  • ¼ avocado, sliced
  • 1 cup chopped romaine
  • Greek Salad
  • 2 tablespoons balsamic dressing
  • 1 to mato, diced
  • ¼ cup cucumber, diced
  • ½ cup chickpeas
  • 2 tablespoons diced red onion
  • ¾ cup diced Grilled Just BARE chicken breasts
  • ¼ cup kalamata olives
  • 2 tablespoons feta
  • 1 cup chopped romaine
  • Chicken Quinoa Berry Salad
  • 2 tablespoons raspberry vinaigrette (or any berry vinaigrette)
  • ¼ cup quartered strawberries
  • ½ cup cooked quinoa
  • ¼ cup blueberries
  • ¾ cup grilled Just BARE chicken breasts
  • ¼ cup goat cheese crumbles
  • ¼ avocado, diced
  • 2 tablespoons almonds
  • 1 cup arugula
  • Thai Peanut Chicken Quinoa Salad
  • 2 tablespoons peanut dressing (1 tablespoon peanut butter + 1 teaspoon soy sauce + ½ teaspoon honey + 1/8 teaspoon ground ginger + ½ teaspoon apple cider vinegar + 2 tablespoons water, to thin)
  • ¼ cup red bell pepper
  • 2 tablespoons green onion, diced
  • 1 carrot, shredded
  • ½ cup cooked quinoa
  • 2 tablespoons cilantro, diced
  • ¼ cup mango, diced
  • ¾ cup grilled Just BARE chicken breasts, diced
  • 1 cup romaine
  • 2 tablespoons chopped cashews

Instructions

  1. For each salad: Add all ingredients into a 16 oz Mason Jar (or equivalent). Keep in fridge until ready to enjoy! When ready to eat, simply pour ingredients into a bowl and serve.

Recipe Notes

Add ingredients into each jar in the order in which they're written (i.e. dressing first and greens last) in order to preserve freshness.