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Farmer’s Market Spicy Tuna Wraps with Homemade Chipotle Greek Yogurt Ranch
Easy, flavorful tuna wraps drizzled with light chipotle Greek yogurt ranch dressing. They’re the perfect summertime lunch and packed with delicious farmer's market veggies.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 wraps
Calories 386 kcal
Ingredients
- 2 (10 inch) whole wheat or gluten free tortillas
- ½ cup chopped romaine hearts
- 1 roma tomato, sliced
- 1/4 cup roasted fresh corn (or can used canned)
- ½ avocado, sliced
- 2 tablespoons chopped green onions
- 1 can Genova Seafood Albacore Tuna, drained
- For the chipotle ranch dressing:
- ¼ cup nonfat plain greek yogurt
- ½ teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/2 teaspoon fresh lemon juice (or can sub apple cider vinegar)
- 1/4 teaspoon dried dill
- ¼ teaspoon salt
- ¼-½ teaspoon chipotle chili powder (depending how spicy you like it)
- 1 tablespoon water to thin dressing
Instructions
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Lay out two tortillas on a large cutting board. Divide the lettuce, tomato, corn, avocado slices, green onion and tuna between each tortilla.
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Drizzle each wrap with 1 tablespoon of the dressing, reserving the rest for dipping.
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Roll up each tortilla, tucking in the ends as you go.
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Enjoy immediately with the extra chipotle ranch, or wrap in plastic wrap and keep in fridge for up to 3 days (for optimal freshness).
Recipe Notes
If you don’t have chipotle chili powder, you can use a few dashes of chipotle tabasco sauce, or you can add in a pinch of cayenne pepper to your liking.
Nutrition Facts
Farmer’s Market Spicy Tuna Wraps with Homemade Chipotle Greek Yogurt Ranch
Amount Per Serving (1 wrap)
Calories 386
Calories from Fat 166
% Daily Value*
Fat 18.4g28%
Saturated Fat 4g25%
Carbohydrates 36.5g12%
Fiber 7.5g31%
Sugar 7.6g8%
Protein 22.4g45%
* Percent Daily Values are based on a 2000 calorie diet.