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Cottage Cheese Banana Oatmeal Protein Pancakes

Delicious protein pancakes made in a blender with ingredients like potassium rich banana, protein-packed cottage cheese and oats! Nearly 20g protein per serving + gluten free friendly!
Course Breakfast, Gluten Free, High Protein, Pancakes
Cuisine American
Keyword protein pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 324 kcal
Author Monique of AmbitiousKitchen.com


  • 1/2 cup old-fashioned rolled oats, gluten free if desired
  • 1/2 medium banana
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 1/4 cup low fat cottage cheese
  • Optional add-ins/toppings: Fresh berries, chocolate chips, peanut butter


  1. Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
  2. Lightly coat a large nonstick skillet or griddle nonstick cooking spray and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Add desired toppings such as chocolate chips or blueberries. 
  3. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside. 
  4. Wipe skillet clean and repeat with more cooking spray and remaining batter. Makes 3-4 pancakes
Nutrition Facts
Cottage Cheese Banana Oatmeal Protein Pancakes
Amount Per Serving (2 pancakes)
Calories 324 Calories from Fat 69
% Daily Value*
Fat 7.7g12%
Saturated Fat 1.3g8%
Carbohydrates 42.3g14%
Fiber 5.5g23%
Sugar 10g11%
Protein 19.6g39%
* Percent Daily Values are based on a 2000 calorie diet.