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Maple Cinnamon Sweet Potato Protein Waffles

Sweet potato protein waffles made with cottage cheese, oats, roasted sweet potato, a touch of maple syrup and cinnamon!
Course Breakfast, Brunch, Gluten Free, High Protein, Waffles
Keyword protein waffles
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 waffles
Calories 337 kcal
Author Monique of AmbitiousKitchen.com


  • 1/2 cup mashed cooked sweet potato (from about 1 sweet potato)
  • 1/2 cup low fat cottage cheese
  • 2 large eggs
  • 1 tablespoon pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup old fashioned rolled oats (gluten free, if desired)
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon salt


  1. Preheat waffle iron. Place all ingredients in a high powered blender and blend until batter is smooth. Batter will be somewhat thick. Spray waffle iron with nonstick cooking spray and cook according to waffle iron directions (about 3-4 minutes). Makes 2 large waffles.
  2. Top with greek yogurt, nut butter & maple syrup, if desired. Enjoy with a cup of coffee.
Nutrition Facts
Maple Cinnamon Sweet Potato Protein Waffles
Amount Per Serving (1 waffle)
Calories 337 Calories from Fat 75
% Daily Value*
Fat 8.3g13%
Saturated Fat 1.8g11%
Carbohydrates 47.4g16%
Fiber 5.7g24%
Sugar 14g16%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.