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soothing smoothies in glasses

Pineapple Ginger Tummy Soothing Smoothie

This tummy soothing smoothie is packed with pineapple, ginger, banana, turmeric, yogurt and chia seeds -- drink if you have an upset stomach!
Course Breakfast, Drink, Smoothie, Snack
Keyword tummy soothing smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 149 kcal
Author Monique of AmbitiousKitchen.com


  • 1 frozen banana
  • 1 cup fresh pineapple
  • 1/2 cup 2% or nonfat plain greek yogurt
  • 1/4 cup unsweetened almond milk, plus more if necessary
  • 1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger
  • 1/2 teaspoons ground turmeric
  • 2 teaspoons of chia seeds
  • Optional: A few fresh mint leaves


  1. Place all ingredients in a blender and mix until smooth. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.
Nutrition Facts
Pineapple Ginger Tummy Soothing Smoothie
Amount Per Serving (1 smoothie)
Calories 149 Calories from Fat 22
% Daily Value*
Fat 2.4g4%
Carbohydrates 27.4g9%
Fiber 4.3g18%
Sugar 17g19%
Protein 8.1g16%
* Percent Daily Values are based on a 2000 calorie diet.