Preheat oven to 350 degrees F. Add water and quinoa to a large pot and place over high heat. Once water begins to boil, cover, reduce heat to low.
If you want to leave out the cracker/parmesan topping, the nutrition is as follows for 1/8th of recipe: Calories: 292 | Fat: 13.5g | Saturated Fat: 6.1g | Carbs: 30.2g | Fiber 4.6g | Sugar: 1.6g | Protein: 12.2g
Want to scale down the recipe to serve less? Simply divide all the ingredients by half, then follow directions as is. Recipe will serve 4.