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french fries on a baking sheet

Healthy Baked French Fries with Garlic, Parmesan & Truffle Oil

Crispy, homemade healthy baked french fries! Flavored with a little truffle oil, parmesan and garlic. A restaurant favorite you can make right at home.
Course Dinner, French Fries, Gluten Free, Grain Free, Healthy, Side dishes
Keyword healthy baked french fries
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 233 kcal
Author Monique of AmbitiousKitchen.com


  • Olive oil cooking spray
  • 4 medium russet potatoes, washed and patted dry
  • 1 1/2 tablespoons olive oil or avocado oil
  • ½ tablespoon truffle oil (or olive oil/avocado oil)
  • 3 cloves garlic, finely minced
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • ¼ cup grated parmesan cheese
  • For topping:
  • ¼ cup chopped cilantro or parsley
  • Extra truffle oil, for drizzling on top
  • Freshly ground salt and pepper, to taste


  1. Preheat oven to 425 degrees F. Line two large baking sheets with parchment paper and generously spray with nonstick cooking spray.

  2. Cut potatoes into ¼” inch thick matchsticks.

  3. Place the cut potatoes into a large bowl and pat down with a paper towel to absorb any excess moisture. Next add olive oil, truffle oil, garlic, garlic powder and salt to the bowl, toss to combine. Sprinkle parmesan cheese on top and gently toss again.
  4. Arrange fries on the two prepared baking sheets so that none of the fries are touching. This will allow them to crisp up while they bake. Spray the top of the french fries with a little olive oil cooking spray.

  5. Place in oven, baking sheets side by side, and bake for 20 minutes, then flip fries over with a metal spatula and rotate the pans. Bake for 15-20 more minutes and flip again if necessary to brown all sides of the fries.
  6. Once fries are nice and golden brown, remove from the oven and allow to cool on baking sheets for 5 minutes. Then drizzle a little extra truffle oil on top and garnish with extra parmesan, cilantro or parsley. 
  7. Season with additional salt and pepper, if you’d like! Serves with lots of ketchup or your favorite dipping sauce. Serves 4 people.

Recipe Notes

If you don't have truffle oil, you can simply use olive oil instead.

Nutrition Facts
Healthy Baked French Fries with Garlic, Parmesan & Truffle Oil
Amount Per Serving (1 serving)
Calories 233 Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 34.2g11%
Fiber 5.2g22%
Sugar 2.5g3%
Protein 6.7g13%
* Percent Daily Values are based on a 2000 calorie diet.