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Spicy Honey Crispy Baked Chicken Wings + 10 Healthy Football Snacks

Sweet and spicy crispy baked chicken wings with honey, sriracha and soy. A secret ingredient makes them crispy without having to use any flour. This is a delicious, lightened up twist on a football snack classic!

Course Appetizer, Game Day, Snack
Cuisine American
Keyword crispy baked chicken wings, spicy
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6 servings
Calories 210 kcal
Author Monique Volz of AmbitiousKitchen.com


  • 2 pounds Just BARE Family Pack Chicken Wingettes and Drumettes
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • For the sauce:
  • 2 tablespoons gluten free soy sauce (or regular)
  • 1 tablespoon water
  • 1 teaspoon apple cider vinegar
  • 1 1/2 tablespoons honey
  • 1 tablespoon red chili paste
  • 1 teaspoon sriracha
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon sesame oil
  • 2 cloves garlic, minced
  • sesame seeds, for sprinkling
  • green onions, for garnish


  1. Preheat oven to 275 degrees F. Set a wire rack inside of a foil-lined large rimmed baking sheet. Spray rack with nonstick cooking spray.
  2. Pat wings and drummies with a paper towel to dry well. Add chicken to a large plastic bag along with baking powder and salt; close bag and shake to coat wings.
  3. Add wings to wire rack and bake for 20 minutes. Then increase oven temp to 425 degrees F and bake for another 30-35 minutes or until wings are crispy and slightly golden.
  4. While wings are baking, whisk soy sauce, vinegar, honey, chili paste sriracha and ginger together until well combined. Next add sesame oil to a small saucepan and place over medium heat. Once oil is hot, add in garlic and saute for 30 seconds. Add in soy sauce mixture and simmer over medium low heat for 5 minutes, stirring frequently. This will help thicken and concentrate the sauce. Turn off heat but keep in saucepan until wings are ready.
  5. Once wings are done baking, place them in a medium bowl and add in sauce. Toss well to coat the wings. Garnish with sesame seeds and green onions. Drizzle a little extra honey on them if you'd like. Serves 6; 3 wings each.
Nutrition Facts
Spicy Honey Crispy Baked Chicken Wings + 10 Healthy Football Snacks
Amount Per Serving (1 g)
Calories 210 Calories from Fat 121
% Daily Value*
Fat 13.4g21%
Carbohydrates 6.8g2%
Sugar 4.7g5%
Protein 17.6g35%
* Percent Daily Values are based on a 2000 calorie diet.