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Parmesan and Garlic Baked Sweet Potato Fries

Healthy baked sweet potato fries made with parmesan and garlic! Flavorful, delicious, and baked right in your oven for an easy snack or appetizer. 

Course Appetizer, French Fries, Gluten Free, Side Dish, Snack, Vegan, Vegetarian
Keyword baked sweet potato fries
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 155 kcal
Author Monique Volz of Ambitious Kitchen



  1. Preheat oven to 425 degrees F.
  2. Add sweet potato fries to a large bowl, along with half of the olive oil, garlic, salt and Go Veggie! Parmesan Grated Topping. Toss to coat fries.
  3. Drizzle 1/2 of olive oil (about 1 ½ teaspoons) over large baking sheet. Place in oven for a few minutes until pan gets hot and oil is shimmering. 
  4. Remove pan from oven and add sweet potatoes fries, making sure to evenly spread them out over the pan so that none are touching.
  5. Place back in oven and bake for 15 minutes, then flip fries and bake again for another 10-15 minutes or until fries become slightly golden brown and begin to crisp up a bit. 
  6. Taste fries and add additional salt or parmesan if desired. Enjoy immediately! Serves 4.

Recipe Notes

Adding a tablespoon of cornstarch to the fries before baking can help crisp up them up even more.

Don’t place the sweet potatoes too close or they will not brown properly nor become crispy. It’s better to use two baking sheets if you have too many fries.

Nutrition Facts
Parmesan and Garlic Baked Sweet Potato Fries
Amount Per Serving (1 g)
Calories 155 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 26.7g9%
Fiber 4g17%
Sugar 5.4g6%
Protein 3.6g7%
* Percent Daily Values are based on a 2000 calorie diet.