2bunches kale (about 6-8 cups), desteemed and finely chopped
1red bell pepper, diced
1orange bell pepper, diced
1yellow bell pepper, diced
1cupshredded carrots
1/2small red onion, diced
1/2cupchopped cilantro
1/3cupchopped parsley
1/4cuproasted almonds
1/2avocado, diced
Instructions
To make dressing: place lemon juice, olive oil, garlic, sugar, and salt in bowl; whisk together until combined and set aside.
In a large bowl, toss kale, bell peppers, onions, and carrots together. Add dressing, cilantro, and parsley.
Use hands to massage kale with dressing; this is important so that the kale absorbs the dressing. Place in refrigerator for 30 minutes to an hour to let flavors soak in.
Before serving, toss salad again. Top with almonds and avocado. Makes 4 servings. Enjoy!
Recipe Notes
To make this a full meal, add in a cup or two of cooked quinoa!
Nutrition Facts
Kale Rainbow Detox Salad with Lemon Vinaigrette
Amount Per Serving (1 serving)
Calories 192Calories from Fat 80
% Daily Value*
Fat 8.9g14%
Carbohydrates 26.2g9%
Fiber 8.1g34%
Sugar 7.4g8%
Protein 6.3g13%
* Percent Daily Values are based on a 2000 calorie diet.